Probably very few of you know what panisse are… you only know if you’ve been to Provence long enough or have a specific interest in regional cooking… Panisse are an other traditional recipe based on chickpea flour and that cones from Italy apparently, but is also famous as far as Marseille. I’ve already shared the recipe of socca from Nice, panisse are something different. They are thicker and fluffier. Most recipes I’ve found are just using the same ingredients as socca but cook it in a pan with a lot more water, and then wait for it to cool down before frying them. I wasn’t too happy with these recipes and tried one I found in one of my vegetarian cookbook. The reason I was interested in that recipe is because you need to add a bit of baking soda to the mix… and you can cook it immediately and eat it immediately too. I still cooked it in a frypan like the socca but it resemble a giant fluffy pancake.

So here is my recipe.


– 100g of chickpea flour

– a pinch of salt

– 1tbs of olive oil

– 1tsp of baking powder

– water

In a bowl mix all the ingredients and add water little by little until the mix is thick but not dry.

Heat a frypan of 15cm diameter, grease slightly with olive oil, pour the mix and cook at low heat, under cover, until it’s almost dry on top. Flip, and cook 2more minutes. Cut and eat!

You can use a lot more oil when cooking the panisse, but this is not mandatory… you can also add a bit of salt after too… enjoy!

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