Soya sprouts (or moyashi) are one of these things I love but I hardly buy and cook because it’s hard to find some that are made properly. I remember reading about how they were made and stopped eating some. So last night when We went shopping after flying back from France, and I found organic moyashi at our local Seijo Ishi supermarket I couldn’t help buying them. Moyashi is a super food: easy to prepare, packed on protein and nutrients, and also it is very very cheap!!!! One of my favorite combination is moyashi and fried tofu. I love the mix of the crunchy and watery moyashi, with the soft oily tofu. This goes super well with simple rice or in chahan (fried rice). Here is one version of my recipe, it’s a vegetarian option that can be turned in a vegan one by removing the eggs or turned into a plain one if adding thinly cut chicken breast or pork slices.
Sautéed moyashi (for 3 small portions or 2 large portions)
– a bag of organic moyashi
– 2 slices of aburage
– 1tbs of sesame oil
– 1tsp of sesame seeds
– 2tbs of soya sauce (light colored recommended)
Optional: 2 eggs, 1 chicken breast or 5 thin slices of pork meat
Wash and drain the moyashi. In a pan greased with the sesame oil and heated add the moyashi. Cut the tofu in thin strips, add to the pan. Stir and cook at medium heat until l the moyashi is getting softer. Add the eggs or the meat if you want, and stir very well. Finish with the sesame seeds. Serve warm with rice.
