Amaranth leaves – ヒユ菜

Every time I think I have seen all the possible greens they grow in Isumi, every time I happily discover a new one. I am most attracted by greens and naturally when I see a new leaf on a shelf I can’t help buying it.

This time our local farmers market surprised me with hiyuna – ヒユ菜 apparently amaranth leaves. A nice green leaf, very tender and mild in taste. It is so mild in taste that I found it fits perfectly western cuisine, despite its Chinese origins! While most recipes I found were stir fry pr soup, I used the nice green leaves for omelette or pasta sauces. A bit like spinach. No wonder why one of their name is Chinese spinach!! And a rapid look at its nutritional value showed that this little leaf is packed with iron, potassium and several vitamins, another good reason to enjoy it.

I also found it was easy to prepare, and it goes very well with eggplants as in the picture below. And with tomatoes as in the other picture below. Enjoy if you find some!!!

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