New desktop favorite

I try to play tennis at least twice a week during lunch break, which means then that I need a quick, energetic and easy-to-eat-while-working lunch. So I have developed new sandwiches slightly faster to make than my usual desktop lunches (here and there). Instead of the big slice of bread I now use the bread I was using this summer more often: whole wheat small slices that when cut in two make a perfect size to handle and 3-4 bite. I have moved away from cream cheese for cottage cheese more often even in winter for a good dose of proteins, and in the middle I add whatever I find: mushrooms are still a good choice that goes well with the rest, tomatoes too but it’s not really the top season for that. I just tried cucumber and rucolla, plus a few pumpkin seeds and it was really delicious. And I’m sure I will find other things to try that takes only 3min to prepare. What’s your favorite lunch when short on time?

Lunch on the desk

When busy weeks with visitors and eating out are followed by busy weeks preparing lectures, writing big grant proposal and traveling I need lunch that are quick, light and fresh, but full of energy and tasty. I am lucky enough to have a space in my office where I can prepare rudimentary things, and usually I would go for avocado-cream cheese-seeds on bread or bagel. But somehow I got tired of avocado and of seeing them everywhere on IG and in magazines. So this time I’ve opted for something new and more seasonal: an open sandwich with raw zucchini (the season is just starting), rucola, basil, fresh mozarella, a bit of olive oil, salt and pepper. That was a super boosting lunch! What is it you like to eat when you are busy?

Sandwich for lunch

Recently a lot of my lunches at work look like this! I really love whole grain bread or bagels, I spread cream cheese or cottage cheese, then top with sunflower seeds, pumpkin seeds, leaf of salad, rucolla, sprouts, and my lunch is ready! When it’s not cream cheese it’s avocado slices. Super simple, tasty, crunchy-creamy and easy to make and eat in a very short time.

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