Month: June 2016

Coconut oil curry

I am not too much in food trends and I am not too keen in trying new fashionable products. I see them on the shelves of super market: hemp, egoma… but never or rarely buy any. Three months ago when our friends from Germany visited us and we went food shopping for organic rice and Japanese products for them to bring back home, they convinced me that coconut oil was nice, and before that I read that it has many virtues so I bought some. And then I kept it in the fridge since then. Open it once or twice, but the smell rebutted me and I continued cooking with olive oil as usual. Last night I decided it was time to try. So I come up with a recipe where I could as well have used a little coconut milk: a spicy vegetables mix to serve with grilled snapper and black quinoa. I used 1 onion, 1 potato, 1 capsicum, 1eggplant and 1yellow zucchini all cut in bites. In a big pan I heated one large teaspoon of coconut oil and added the vegetables: onion first then potato, eggplant, then the rest a little while after. And cooked under cover. I added 1tsp of curry powder a little of cumin powder, a tsp of anise seeds and a very little of nutmeg powder. Added 10cl of water and stir. Cooked an additional 5 minutes without cover. The curry is ready!

In the meantime I prepared the black quinoa and grilled the fish. Prepared the plates and served immediately. 

Then what about the coconut oil? The smell is quite strong and the taste persistent in the food, which for my preparation was perfect but it can be slightly repelling in some dishes or may be one needs to get used to it. It is vey nice for golden brown veggies, I obtained a very beautiful color and texture. So yes it’s nice, but for me it is going to take a little more brain to find recipes where to use it. Any suggestion to start with?

And a last one!

Yup! I’m done with this grant application and with many other things that were bothering me and keeping me too busy at work. So here is the last one-plate of this series, the last just before finishing the grant things. From tomorrow I will be back to some more elaborate cooking and trsting new products that I have on the shelf for a while but wasn’t decided to try yet. 

So on the plate today: raw radish and cucumber, bamboo shoots, fried tofu, rice with sesame and grilled carrots. 

And an other one

Indeed, I am still crazy busy at work with this grant application, but hopefully it should be all done today. In the meantime we still need to sustain ourselves and the Japanese one-plate is on the menu again with an unexpected variation. Indeed, I prepared the green beans with miso and the pickled onions, but we have some fresh simmered small bamboo shoot on the plate now, that I didn’t prepare! 

There exist two types of bamboo shoots, the big one I’ve been cooking quite often because you can find them everywhere and the small one that are more let’s say “wild” and that one needs to pick in the forest. Picking bamboo shoot is a real fun sport, basically it’s hiking and them crawling in bamboo groves. We’ve had the chance to go bamboo shoots picking with our friends from Tsunan once and it was really awesome. Like wild mushrooms picking it takes some time to figure what to pick and to know the good spots. Unfortunately in Isumi we don’t know yet these spots and people keep them secret, like everywhere!! But one of the guy we met on the tennis court came to bring us some small bamboo shoot simmered with sesame oil. There is something here quite unique with Japanese, is that they love to offer us food they make and local products. I think it goes together with this tradition of food souvenir etc… I need to do some research about that! 

Anyway that’s how we ended with a perfect Japanese one-plate, with only fresh and delicious local products.

An other Japanese one-plate

Brown rice is really often on the menu and with the summer slowly coming in, together with the rainy season I crave for simple Japanese tastes: miso, pickled vegetables… And because I spent a lot of time working on a big grant proposal this weekend I needed to cook simple things that I could eventually reuse for another meal. That’s how I prepared a bowl of green beans with miso and some 1min pickled red new onion. These two accomodate vey well with Japanese rice, brown or white and other Japanese tastes (you’ll see that tomorrow for a 100% vegan version).  

For the onion it’s really simple I simple slice them thinely and cooked them in a little of water until soft and the water has disappeared. Then I added a table spoon of brown sugar and a table spoon of rakyosu (らっきょう酢) and if you don’t have any you can use rice vinegar or any vinegar without a strong taste. Then I cooked under cover 3min and keep to cool. 

For the green beans I simply blanched them and then add a large table spoon of miso snd stir well. Super easy to prepare and perfect eaten cold. 

Ratatouille ravioli

Yes, I made ravioli again! I was too happy last week to finally masterize the pasta machine and the ravioli mold. So far I was using them but it was never perfect, but now I know how to do and it works really well. And because we love ravioli there is no excuse not to make some! The problem was to find the appropriate filling. Last week I used asparagus, but this time I wanted to challenge myself with something new, something more summer than spring. There was not too many option at the farmers market, so I decided to go for ratatouille since there was everything I needed to make a real ratatouille the way my grand mother would.

So first prepare the ratatouille: onion, zucchini, eggplant, capiscum, tomato. All cut in small pieces, a bit of olive oil, garlic for those who like I don’t), salt, black pepper and a leaf of fragant laurel. Cook at low heat under cover for 2 to three hours, check and stir every 30min. Since we want to use this as a filling it needs to be significantly dry, so remove the cover if needed in the end. Cool when ready, ravioli filling cannot be used warm. Then prepare the dough with the classic recipe: 100g flour, 1egg, salt, olive oil. I actually used half flour half semolina. Then roll your dough until the level of thinness you like (I used 8 out of 9 on my pasta machine). Then flour well one side of the dough and ise the ravioli mold to fill them and shape them. 

Now prepare a big pan with water to boil the ravioli, and add one big branch of fresh rosemary for the broth. Keep the water boiling 3min before adding the ravioli. The smell of rosemary should be quite strong before adding them. Cook until they come back to float on the surface. Serve immediately, just with olive oil and pepper. The rosemary broth slightly perfumes the ravioli to bring a perfect balance of taste with the ratatouille filling.

Japanese one plate

It looks
a lot like a French dish or an anywhere dish: seasonal vegetables slightly
sautéed and oven grilled cod. But I gave it a Japanese twist by glazing the
vegetables in soya sauce, a bit of sugar and mirin, and by covering the fresh
cod with a thin layer of red miso. It doesn’t take more time to prepare and it
definitely change from the olive oil sautéed. In particular the taste of red
miso is perfect with all the vegetables. How to cook Japanese without cooking
Japanese!!!

Lunch on the desk

When busy weeks with visitors and eating out are followed by busy weeks preparing lectures, writing big grant proposal and traveling I need lunch that are quick, light and fresh, but full of energy and tasty. I am lucky enough to have a space in my office where I can prepare rudimentary things, and usually I would go for avocado-cream cheese-seeds on bread or bagel. But somehow I got tired of avocado and of seeing them everywhere on IG and in magazines. So this time I’ve opted for something new and more seasonal: an open sandwich with raw zucchini (the season is just starting), rucola, basil, fresh mozarella, a bit of olive oil, salt and pepper. That was a super boosting lunch! What is it you like to eat when you are busy?

Sansho and konbu Shojin style

Sansho, or Japanese pepper  
Sansho, or Japanese pepper  

Here we are with the first recipe I tried in my Shojin cuisine cookbook. Because we had plenty of sansho in the garden I decided to try this super simple recipe, that was perfect to eat with plain white rice and some raw vegetables and miso.  Usually I use the leaves of sansho or kinome a lot but so far I never used the fruits. I buy them. But we had many fruits and I thought it was really time for me to use them since that was the all point of having a sansho shrub in our garden. And this recipe literally took 5 min to prepare and 15min to cook, which makes it perfect for a busy day at work.
All you need is dry konbu that you cut in little squares, fresh sansho (the seeds not the leaves) if possible but canned or packed one can do, soya sauce and sake. In a pan you put the konbu and sansho, add 1 tbs of sake and one of soya sauce, and one of water if you have fresh sansho (to remove the bitterness it’s better), then simmer under cover at low heat until most of the liquid has disappeared. It’s ready! You can serve hot or cold, perfect with rice or as a snack with a drink.. The taste is quite strong so it’s not a main dish, right!?

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