Tag: vegetables

Tofu

I am a big fan of tofu… most of you may say that tofu is an insipid, watery, white thing, but it is actually much more than that. I was convinced very quickly when we went to a tofu restaurant near Nezu (we used to live in Nezu) the very first months we lived in Tokyo. There was tofu in every single dish of the kaiseki course menu and it was amazing to discover all you can do with tofu. After that of course we’ve been to many other tofu restaurants, and for the scenery (though they serve not so much tofu actually) Ukai, at the foot of the Tokyo tower is without mistake a great pick. And regarding the preparation of tofu I learned a lot thanks to my cha-kaiseki classes. On thing that is always important is to drain hard tofu (momen tofu – 木綿豆腐) well. But what I realized recently is that a very well drained tofu, when heated in a pan for a short time ressembles ricotta in texture, without the milky taste. Perfect for A. who doesn’t like the taste of cheese and for me who live cheese. We have a compromise!

That’s how I’ve stared using very well drained tofu in many preparation where I may have used cheese. So, how does that work?

Drained tofu, rucola, shiitake for ravioli filling

You need to cutting boards, and a clean cloth. First start draining the tofu by pressing it between the two boards. Slightly incline the bottom one towards the sink, put the second on on top with a non breakable weight… anything you can find in the kitchen… I use miso packs or flour packs. Leave for an hour or so. Gravity will do the work.

Then put the tofu in the clean cloth and gently knead while squeezing to take the water of. Don’t be scared of squeezing hard. Once done you should obtain a rather dry to creamy texture. That’s it! Now you can use it in traditional Japanese recipes such as tofu balls with vegetables (I’ll post a recipe about that when the edamame season will arrive), or as I do, in replacement of ricotta, in quiches, in ravioli, or in pasta sauce, in salad…

Filled ravioli

Last night I used the same drained tofu for a simple pasta recipe. I had fresh and tender radish tops, and beautiful fresh anchovies and prepared penne. After draining the tofu and washing the greens I cooked them in a pan at low heat. I boiled the pasta and drained. Add to the greens and tofu, add salt, pepper and olive oil. In a small pan I grill the anchovies, add a few drops of olive oil. Served in the plates and enjoyed. That’s it, simple right?

The only issue is that draining tofu is a bit tedious, and takes time, so if you don’t have much cooking time, I recommend starting draining in the morning, by using a tea pot and a tea filter and leave in the fridge, by night it should be almost perfect.

Yacon

In a couple of days this fruit/vegetables I didn’t know about is everywhere around me… it all first started when I stopped at Tsukuba station to buy something for lunch at the station store selling local products. I wanted their super delicious 100% carrot juice but they didn’t have it anymore… so I had to improvise and chose a yogurt made of Ibaraki milk and seasoned with yakon. I really like the soft, sweet and subtle flavor. I then discovered that apparently, though yakon is originally from South America, it grows very well in Ibaraki apparently since the 1980’s. But not only, just the next day I found yakon at our local farmers market in Isumi. Enough to convince me to try cooking them. To be honest I have not been very extravagant with this new fruit/vegetable and I mainly used it with other vegetables, in soup or sautéed, as a replacement of potatoes. I did a bit of reading and found that it can actually be used raw or cooked, for sweet or savory recipes… too much at once for me. I first need to get used to the taste before I can accommodate it in complex and fancy recipes. In particular because yakon doesn’t have a strong flavor. Yet the texture is very interesting and it’s French name “poire de terre” suits it very well for the fresh and crispy texture it keeps even cooked.

My first trial was on a simple vegetables soup, with carrots and leeks. I didn’t bother peeling them, just washing thoroughly. As I said, it keeps it crispy texture which was great, even better than potatoes that become too creamy and soft sometimes. This took me then to another trial…

For the second recipe, you’ve already saw the picture in the last post, as yacon was part of the plate I prepared with the tatsoi, and the duck. I simply peel and cut in sticks, and panfry in a bit of oil them until golden like French fries. Again, it was great. Really crispy both from the frying and the texture of the yacon. Loved it!! what I learned in preparing them is that they oxyde very quickly and turn brownish. So better cook them quick after peeling and cutting.

Now I need to find some again and continue exploring how to use it!

New green on the table: tatsoi

The family of edible greens I know is growing every week when we go to the farmers market. Somehow they always manage to have something that tickles me and I want to try. This week was all about tatsoi. Sorry for being such so badly cultivated when it comes to greens… I have so much to learn! So there was some tatsoi タアサイat the market and I could not resist it’s beautiful round shape, the greens of the leaves that ressemble spinach or rather chards, and a texture that is also close to bok choi.

I firt prepared one in a very simple manner: I washed it thoroughly to remove the sand and soil, and simply cook it at low it with a few drops of sesame oil. Added some sesame seeds to serve. That was awfully simple and perfect to enjoy the flavor and texture of this green new to us.

The second time I cook one, it was a tiny one, so rather than using oil, I just blanched it, and served it with natsumikan zest. This can work with orange, yuzu or lemon too. The zest and the tatsoi were working very very well!

I actually served it in a more complex plate as can be seen on the bottom picture, as a request of A. to accompany his bottle of Duhart-Milon 2011, with smoked duck, braised leek, sautéed shiitake and sautéed yakon. Oh! Do you know yakon??? I also recently discovered it… I’ll talk about it next time. In the meantime enjoy your greens, be adventurous with your local products, and have a good rest of the week!

Italy meets Japan again

Saturday I spent some time browsing cookbooks, looking at their beautiful pictures and slowly moving from the winter mood to the spring mood. I was focusing on two very different books: a Japanese macrobiotic cookbook from Brownsfield owner elder daughter Shinema Nakajima, and a Sicilian cookbook by bloggers Maria Teresa di Marco and Marie Cecile Ferre. The first one reminded me its been too long since we last ate brown rice, the second one made me crave for tomatoes, fresh anchovies, fennels and artichokes. But from the mix of both came this very simple recipe of a macrobiotic risotto made from Japanese brown rice and fresh local vegetables. Here is my recipe.

Italian x Japanese risotto (2servings)

– 70g of brown rice

– 3 shiitake

– a handful of fresh rucola

– 3-5 small tomatoes, ripe

– olive oil, salt and pepper

First of all cook the brown rice in the Japanese way. Use left over if you have some.

In a large pan heat some olive oil, wash and slice the shiitake and cook them at low heat in the oil. That will make the base of the risotto stock. Add the rice and stir well, add a 2tbs of water. Then wash and chop the rucola and the tomatoes, add and stir well. Cook for a few minutes while stirring. Add salt and pepper. I served it with daikon pickled with yuzu, that was perfect!!

Simple food: rice

Though when we were first traveling to Japan about 20 years ago, I would get tired of eating rice 3 times a day after one week, now I think I eat rice not enough and I am never tired of it, be it 3 times a day, every days!

It can be plain white rice with just a pickled plum, konbu, miso or salmon, or more elaborated recipes. Everything is good for me as soon as the rice is good. My favorite rice is Koshihikari, as I’ve earlier said, be it from Tsunan or Isumi. But one thing I love to do is to cook more rice than needed so that the next meal can be prepared rapidly using this extra rice. Because if plain boiled rice is amazingly delicious, sautéed rice is also amazing. I love it prepared with sesame oil, and many different seasonal vegetables, it is as versatile as risotto. This time I cooked it with shiitake, carrots and cabbage, and added some sesame seeds and a few lemon peels from the last lemon of these season. A perfectly light combination for both lunch or dinner where the sesame and the lemon are well balanced and the vegetables textures play with crisp and melt…

How do you like your rice???

Fukinoto miso

I harvested a few fukinoto very early in January, but now is the pick season in Isumi. We have quite a lot growing in the garden, so I just have to walk around where the fuki grow and search under the fallen leaves for the little yellow-green buds. Can you spot them in the below picture???

I usually prepare them in miso soup, but this year There were really many so I decided to prepare some fukinoto miso, a way to keep them for a week or two. Fukinoto miso is delicious with plain Japanese rice, tofu or with grilled pork.

Here is my recipe.

Fukinoto miso (makes a small bin)

– 50-70g of fresh fukinoto

– 6tbs of miso

– 1tsp of sugar

– 1tbs of oil

Wash gently the fukinoto to remove earth and fallen leaves pieces. Chop them in 5-10mm pieces.

In a heated pan with the oil, add the fukinoto and stir gently at medium heat. When all are shiny in oil add the miso and the sugar. Cook at medium low heat for 5min while stirring. Put in a sterilized jar and close with the lid. Eat when cold. Keep refrigerated for 1-2weeks.

Crepes or cookies

I wanted to talk about one or the other in my post today but I decided to do otherwise because my cookies recipe is great but the baking time wasn’t good (I slightly over baked them) so it needs another trial before being shared. And crepes… well… it was Chandeleur on Saturday and I thought about making crepes, but I didn’t have buckwheat flour anymore to make savory crepes so I made a few sweet crepes for tea time, but that’s not something special as I probably make crepes once a month or more. So today I wanted to talk cheese and pizza! Indeed, after all the beautiful sunny days I found some tomatoes at the farmers market. I assume they grew in a green house heated by the winter sun only. They were a beautiful red full of ripeness. I couldn’t resist… after all the winter vegetables, that would be different! They also had a little of rucola too, so instantly the idea of eating an homemade pizza came to my mind. And for that I needed some nice cheese, so we drove up to Takahide farm to buy some mozzarella.

We stayed to see the cows and the heifers, and we came back not only with mozzarella but with a new version of one of my favorite cheese there, in an aged version… simply delicious!!

Oh! For the pizza dough I use always the same recipe as here. It always works perfectly.

Lentil curry

Well well well, it’s getting cold and gloomy today in Tokyo and rain and snow are on the forecast for tonight after weeks of dry and sunny weather… I guess that’s it… every year is basically the same… after the brilliant days of January cold, the gloomier days arrive, colder even… To warm the mind and the body, there is nothing nicer than a hot plate of slightly spicy curry with plenty of vegetables, and to make it a little fancier, replace the rice by lentils. So I made a big pot of it, and used the leftovers for another version with even more vegetables inside and a brighter note of anis seeds. Here are both recipes. Enjoy and keep warm!!!

Lentil curry (2 servings+leftovers for the next recipe )

– 150-200g of brown or green lentils

– 1/3 cabbage

– 2-3 carrots

– 1.5tsp of curry powder

– 3 pieces of thin aburage

Boil the lentils until just soft, but not too much. Drain them. Wash and chop the cabbage and the carrots. Chop the aburage. In a frypan greased slightly and heated start cooking the vegetables. Stir regularly. Add 2cup of water and cook at high heat. When half of the water has evaporated add the curry powder, stir well, and add the aburage. When the water is almost all gone add the lentils, a bit of salt and stir. Serve and eat immediately.

Spinach and potato curry (2 servings)

– leftovers of the above recipe

– 2 potatoes

– a small bundle of spinach

– 1tsp of curry powder

– 1tsp of anis seeds

– 2 pieces of fresh cod (optional)

Peel the potatoes and slice them. Wash and chop the spinach. Chop the cod in bite size and remove bones and skin if any.

In a grease wok or large pan star by cooking the potatoes. When they start to golden add the fish and the lentil curry leftovers. Stir well. Add 1/2 cup of water, the curry powder, the anis seeds, the spinach. Cook at medium to high heat until most of the water is gone. Serve and eat immediately.

A soup version is also possible by adding more water and stopping when the water level is just at the vegetables level.

White miso for the winter

There exists miso for each season and if red miso is for the summer, white miso is the one for the winter. I learned that at my cha-kaiseki cuisine classes a few years ago. And in an attempt to make some vegan pie crust I was tempted to replace butter by the creamy white miso, with a little addition of vegetal oil. The color is unchanged since the miso has almost the color of butter. The kneading is very easy, the rolling too, though it is more like olive oil base pie crust, it breaks easily, but it is easy to repair too!! I was worried it would be salty but it wasn’t (opening to not only savory quiches, but sweet pies and tart too) and it bakes in a very crispy manner. So the vegan pie crust with miso was perfect. Something I will use again for sure as it is sometimes easier to find miso than butter in Japan and the taste of miso was very mild rather that of olive oil.

As for the filling I used leek, spinach and broccoli with tofu and eggs. I haven’t found something to replace the eggs in the quiche yet… If you have ideas, I’ll be happy to try…

Miso pie crust (for a 20cm, thin crust)

– 150g of flour

– 5tbs of white miso

– 1tbs of vegetal oil

– 1tbs of water

Mix all the ingredients together. Roll and bake or fill and bake… that’s it!!!

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