Tag: vegan

Spring!

I surprise myself with this title actually! Yes all the young leaves start to sprout and the cherry trees are blossoming, but the blossom are lasting for a rather long time just because the sunny weather keeps going on but it is actually freezing cold these days! The city has turned pink and green and with my parents visiting I couldn’t help going for a walk with them to the nearby park to see the cherry blossoms. It turns out that the closest park to our place is Chidorigafuchi 千鳥ヶ淵, one of the most famous spot to see cherry blossoms and stroll under a pink tunnel of flowers. Blossoms are going to last a few more days in Tokyo so enjoy them!

Cooking wise, things have been a little more quiet since they arrived with some of their favorite classics: buta shoga yaki, gyoza… and mum who can’t help wanting to cook for dinner while I’m at work!!!

But I wanted to go back to that recipe of somen 素麺 with vegetables I prepared because it was so simple and delicious that it is worth sharing. Somen are thin wheat noodles eaten often in the summer in Japan, but I see no reason why not to eat them in other preparations all year round. They are something just in between spaghettini and vermicelli. In the summer they are eaten with cold broth deep and cucumber etc.. but I prepare them in many different ways. This time for the beginning of spring I decided to prepare them with sautéed carrots and spinach and plenty of fresh coriander, dressed with a bit of white soya sauce. Oh!? Can you guess what is the pink thing in the plate?

Burdock – 牛蒡

There are a few vegetables that are hard to find in Japan and I really love: fennels, artichokes, salsify…

When I first ate burdock (gobo ゴボウ 牛蒡) I was quite surprised with the very peculiar taste, and I realized it was a good alternative for both salsify and artichoke at the same time. This long root looks a lot like salsify, with a lot more fiber and this plus the flavor make them close to artichokes in a sense. I love to cook them, though strangely enough I don’t very often… One of my favorite recipe is in soup, but many recipes are more accessible such as in risotto, or these two very simple recipes today: a mixed sautéed vegetables one and a vegetables soup. Both are ultra simple.

Burdock sautéed

– 1/2 burdock

– 3 shiitake

– 1 turnip top

– olive oil

Wash and peel the burdock, cut in 5cm long and keep in a mix of water and vinegar. Wash and chop the shiitake and the turnip top. Heat the oil in a pan. Add the burdock and cook at high to medium heat until slightly golden. Then add the shiitake and a few minutes later the turnip top. Stir until the turnip top are soft.

Burdock and vegetables soup

– 1/2 burdock

– 1 carrot

– 1/4 cabbage

– 1/2 cup of short pasta (optional). I used stelline.

– a bit of olive oil

Heat a pan of water. Wash, peel and slice the burdock, add immediately to the water. Cut the carrot (I don’t peel my organic carrots), add also. Chop the cabbage and add it, finish with the pasta. When they are cooked serve and enjoy!

Tofu

I am a big fan of tofu… most of you may say that tofu is an insipid, watery, white thing, but it is actually much more than that. I was convinced very quickly when we went to a tofu restaurant near Nezu (we used to live in Nezu) the very first months we lived in Tokyo. There was tofu in every single dish of the kaiseki course menu and it was amazing to discover all you can do with tofu. After that of course we’ve been to many other tofu restaurants, and for the scenery (though they serve not so much tofu actually) Ukai, at the foot of the Tokyo tower is without mistake a great pick. And regarding the preparation of tofu I learned a lot thanks to my cha-kaiseki classes. On thing that is always important is to drain hard tofu (momen tofu – 木綿豆腐) well. But what I realized recently is that a very well drained tofu, when heated in a pan for a short time ressembles ricotta in texture, without the milky taste. Perfect for A. who doesn’t like the taste of cheese and for me who live cheese. We have a compromise!

That’s how I’ve stared using very well drained tofu in many preparation where I may have used cheese. So, how does that work?

Drained tofu, rucola, shiitake for ravioli filling

You need to cutting boards, and a clean cloth. First start draining the tofu by pressing it between the two boards. Slightly incline the bottom one towards the sink, put the second on on top with a non breakable weight… anything you can find in the kitchen… I use miso packs or flour packs. Leave for an hour or so. Gravity will do the work.

Then put the tofu in the clean cloth and gently knead while squeezing to take the water of. Don’t be scared of squeezing hard. Once done you should obtain a rather dry to creamy texture. That’s it! Now you can use it in traditional Japanese recipes such as tofu balls with vegetables (I’ll post a recipe about that when the edamame season will arrive), or as I do, in replacement of ricotta, in quiches, in ravioli, or in pasta sauce, in salad…

Filled ravioli

Last night I used the same drained tofu for a simple pasta recipe. I had fresh and tender radish tops, and beautiful fresh anchovies and prepared penne. After draining the tofu and washing the greens I cooked them in a pan at low heat. I boiled the pasta and drained. Add to the greens and tofu, add salt, pepper and olive oil. In a small pan I grill the anchovies, add a few drops of olive oil. Served in the plates and enjoyed. That’s it, simple right?

The only issue is that draining tofu is a bit tedious, and takes time, so if you don’t have much cooking time, I recommend starting draining in the morning, by using a tea pot and a tea filter and leave in the fridge, by night it should be almost perfect.

Vegan bagels

I love bagels a lot, but for some obscure reason I almost never make and bake any, hence my last posta about bagels is almost a year old…

So when I saw a recipe in my bread in 5 book, I just wanted to try it. What’s different from the previous one? Basically that it starts like regular bread, in which a little of oil is added to the dough, so it is vegan, the rest is pretty much the same. I kept my way of shaping them rather than the one in the book and same for cooking them. Bread in 5 boiling time was too short for my bagels, I kept with my previous cooking time.

The result was really bluffing. A little less sweet and buttery than with my old recipe, but with the same base I can also make focaccia and fougasse, because I used olive oil. So it makes the preparation very versatile. Of course the boiling and baking of bagels is a little extra effort, but so much worth it… with Isumi smoked ham and the new cheese factory (I’ll talk about this later) cheese I tested this weekend… perfect!

Vegan bagels (makes 6)

– 250g of flour

– 125g of tepid water

– 5g of yeast

– 7g of salt

– 15g of olive oil

Mix all the ingredients, and leave for the first rise for 2-3h at room temperature. When almost double in volume make a ball and cut in 6 pieces. Make 6 balls. Plant your finger in the middle and roll around your finger like a hula hoop until the hole is about 3cm. Leave to rest for another 30-60min. Prepare a pot of boiling water. Roll around your finger before plunging them in the boiling water. Don’t boil more than two or three at the same time. It’s better they don’t touch each other. Cook 90sec on each side and drain. Then roll them in what you want: sesame or any seeds, sugar, spices… bake for 15min at 200deg.

I don’t use egg batter but you can…

Enjoy!

Yacon

In a couple of days this fruit/vegetables I didn’t know about is everywhere around me… it all first started when I stopped at Tsukuba station to buy something for lunch at the station store selling local products. I wanted their super delicious 100% carrot juice but they didn’t have it anymore… so I had to improvise and chose a yogurt made of Ibaraki milk and seasoned with yakon. I really like the soft, sweet and subtle flavor. I then discovered that apparently, though yakon is originally from South America, it grows very well in Ibaraki apparently since the 1980’s. But not only, just the next day I found yakon at our local farmers market in Isumi. Enough to convince me to try cooking them. To be honest I have not been very extravagant with this new fruit/vegetable and I mainly used it with other vegetables, in soup or sautéed, as a replacement of potatoes. I did a bit of reading and found that it can actually be used raw or cooked, for sweet or savory recipes… too much at once for me. I first need to get used to the taste before I can accommodate it in complex and fancy recipes. In particular because yakon doesn’t have a strong flavor. Yet the texture is very interesting and it’s French name “poire de terre” suits it very well for the fresh and crispy texture it keeps even cooked.

My first trial was on a simple vegetables soup, with carrots and leeks. I didn’t bother peeling them, just washing thoroughly. As I said, it keeps it crispy texture which was great, even better than potatoes that become too creamy and soft sometimes. This took me then to another trial…

For the second recipe, you’ve already saw the picture in the last post, as yacon was part of the plate I prepared with the tatsoi, and the duck. I simply peel and cut in sticks, and panfry in a bit of oil them until golden like French fries. Again, it was great. Really crispy both from the frying and the texture of the yacon. Loved it!! what I learned in preparing them is that they oxyde very quickly and turn brownish. So better cook them quick after peeling and cutting.

Now I need to find some again and continue exploring how to use it!

New green on the table: tatsoi

The family of edible greens I know is growing every week when we go to the farmers market. Somehow they always manage to have something that tickles me and I want to try. This week was all about tatsoi. Sorry for being such so badly cultivated when it comes to greens… I have so much to learn! So there was some tatsoi タアサイat the market and I could not resist it’s beautiful round shape, the greens of the leaves that ressemble spinach or rather chards, and a texture that is also close to bok choi.

I firt prepared one in a very simple manner: I washed it thoroughly to remove the sand and soil, and simply cook it at low it with a few drops of sesame oil. Added some sesame seeds to serve. That was awfully simple and perfect to enjoy the flavor and texture of this green new to us.

The second time I cook one, it was a tiny one, so rather than using oil, I just blanched it, and served it with natsumikan zest. This can work with orange, yuzu or lemon too. The zest and the tatsoi were working very very well!

I actually served it in a more complex plate as can be seen on the bottom picture, as a request of A. to accompany his bottle of Duhart-Milon 2011, with smoked duck, braised leek, sautéed shiitake and sautéed yakon. Oh! Do you know yakon??? I also recently discovered it… I’ll talk about it next time. In the meantime enjoy your greens, be adventurous with your local products, and have a good rest of the week!

Italy meets Japan again

Saturday I spent some time browsing cookbooks, looking at their beautiful pictures and slowly moving from the winter mood to the spring mood. I was focusing on two very different books: a Japanese macrobiotic cookbook from Brownsfield owner elder daughter Shinema Nakajima, and a Sicilian cookbook by bloggers Maria Teresa di Marco and Marie Cecile Ferre. The first one reminded me its been too long since we last ate brown rice, the second one made me crave for tomatoes, fresh anchovies, fennels and artichokes. But from the mix of both came this very simple recipe of a macrobiotic risotto made from Japanese brown rice and fresh local vegetables. Here is my recipe.

Italian x Japanese risotto (2servings)

– 70g of brown rice

– 3 shiitake

– a handful of fresh rucola

– 3-5 small tomatoes, ripe

– olive oil, salt and pepper

First of all cook the brown rice in the Japanese way. Use left over if you have some.

In a large pan heat some olive oil, wash and slice the shiitake and cook them at low heat in the oil. That will make the base of the risotto stock. Add the rice and stir well, add a 2tbs of water. Then wash and chop the rucola and the tomatoes, add and stir well. Cook for a few minutes while stirring. Add salt and pepper. I served it with daikon pickled with yuzu, that was perfect!!

Making miso again

The time of making miso has come again… and just like last year I went to our neighbors’s S. and W., and made miso with them.

Below⬇︎it’s me equipped for this task with my gears: in the orange furoshiki, a large container with a loose lid that has been sterilized, a bowl and a pestle. On the other hand, freshly cut sasa bamboo to avoid the miso to rot on the top. Leaves only will be used after being sterilized. I was actually really surprised how it worked well last year! Only parts that were not covered got a bit of mold, the rest was perfectly clean!

Now I am ready for a couple of hours In the warmth of the stove, chatting with S. and W., crushing boiled soya beans, mixing with koji and salt, making balls and crushing them in the container… but you know all that since I did it last year!

Now I am again waiting for 1year to try this new miso… but I also learned that 3years miso is very very delicious… can I wait 3years???

Koji
Miso in becoming, ready to wait one year or more under a large stone

Simple food: rice

Though when we were first traveling to Japan about 20 years ago, I would get tired of eating rice 3 times a day after one week, now I think I eat rice not enough and I am never tired of it, be it 3 times a day, every days!

It can be plain white rice with just a pickled plum, konbu, miso or salmon, or more elaborated recipes. Everything is good for me as soon as the rice is good. My favorite rice is Koshihikari, as I’ve earlier said, be it from Tsunan or Isumi. But one thing I love to do is to cook more rice than needed so that the next meal can be prepared rapidly using this extra rice. Because if plain boiled rice is amazingly delicious, sautéed rice is also amazing. I love it prepared with sesame oil, and many different seasonal vegetables, it is as versatile as risotto. This time I cooked it with shiitake, carrots and cabbage, and added some sesame seeds and a few lemon peels from the last lemon of these season. A perfectly light combination for both lunch or dinner where the sesame and the lemon are well balanced and the vegetables textures play with crisp and melt…

How do you like your rice???

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