Tag: macrobiotic

Always the same, never the same

Since we’ve been working from home, I cook three to four meals a day (we wouldn’t miss a good tea time!) and a whole new routine of recipes slowly replaced old habits. More meals to cook = more chances to explore. I cook more quiche as we spend more time in Ohara, I also cook more steam buns and gyoza, also one dish that has been an almost weekly thing is brown rice and spicy vegetables. As much I love Japanese brown rice, it takes too much time to cook it after coming back from work and have it ready for dinner (about 2 to 3h) so I would almost never make any. Working from home as this perk that starting a recipe is really simple, squeezed between two meetings.

For some reason Thursday is the day we most often have brown rice. And one thing I really love is to have it with some seasonal vegetables and a light spicy sauce. Versions are endless. And with the spring coming and the new vegetables I prepared a very simple and ultra full of flavors version. A few chick peas remaining from the hummus I made the other day, a bit of coconut cream, and a lot of new and fresh onions that our friends gave us. Add some super ripe tomatoes and, because winter is still not completely gone, a sweet potato, you have a great base. Normally I would have added curry to the mixture, but curry powder is on my shopping list and I didn’t have time to go grocery shopping this week. And actually it was good that way. It forced me to explore other spice combination and I realize that curry is not necessary. So if you want a very mild and very tasty recipe for your new onions and your brown rice, just read below and enjoy!

New onions with spice and coconut milk

  • 2-3 new onions
  • 1 sweet potato (one carrot could do, nothing could do too)
  • 1 large and ripe tomato (if you can’t find one just do without)
  • 200ml of coconut cream or coconut milk
  • 1 cup of chick peas, boiled and drained
  • 1tsp of ground cardamom
  • 1tsp of turmeric
  • 1/2tsp of all spice
  • 1/2tsp of ground cumin
  • 1/2tsp of salt
  • ground black pepper

Remove one layer of onion skin and cut them in 8. Wash and cut the vegetables in bite size.
In a greased pan, on medium heat, put all the vegetables, and the chick peas, and cook for 10min while stirring regularly.
Add the coconut cream, the spices and stir well. Cook under cover for 5min. And that’s ready. Serve with brown rice, but I bet it is also a killer with flat breads or basmati rice.

Snowy day gets bright with the warmth of golden rice

Many of you may be familiar with golden milk, this Indian drink with turmeric and milk, rooted in Ayurveda. Not that I am a fan of it, but borrowing the idea, I prepared myself a warming and bright lunch on a snowy day. Snow doesn’t fall often in Tokyo. Usually once or twice a year in January and March. It is very sudden, it snows a lot for a few hours to cover everything under a beautiful white blanket, and then the next minute is sunny and the blanket melts into a mess of mud and ice. But for a few hours it is magic. The city becomes suddenly quiet.

So before going outside for a walk, what best then having a warm lunch? A what if it is not only warm, it is also bright and full of flavors? That’s how I came up with this golden sautéed rice recipe.

Golden rice (2 servings as main dish)

  • 1 cup of brown rice
  • 1 or 2 leaks
  • 3 little turnips or 1 large
  • 1 little lotus root
  • 1tsp pf curry powder
  • 2tsp of ground turmeric
  • Ground black pepper
  • A punch of salt
  • 1tsp of vegetal oil
  • 6 rakkyo (optional)

Cook the rice. Wash and cut the vegetables. In a pan large enough, heat the oil, add the vegetables and cook while steering. Add the rice, the spices and pepper and steer very well. Serve and top with the rakkyo. Eat while watching the cold outside!!

Cruising in the kitchen

Not that I have been more busy than usual, nor that I have less inspiration these days… but I’ve been cruising in the kitchen… probably because of the season sudden change and this in between moment when you don’t want to shit to the new seasonal staples too quick, but yet you have explored enough with the past season ones… eggplants, okras and cucumbers are slowly making way to pumpkins, carrots and lotus roots.

And by cruising I mean Saturday ravioli, Sunday quiche, Monday chocolate cream, Wednesday steam buns etc… etc… hopefully Sunday was rainy, so after a nice bodyboarding session in a rough ocean I spent the afternoon browsing some of my very old cookbooks that were left in Paris 20years ago, and that I just received with our cargo…

The Reboul, a must for Provencal cooking, the first edition dating back to the 19th century, that I have been using to check basic recipes when my grandmother or mother were not available… I read it with a new eye and learned many many things!

Les recettes faciles, also plenty of basic ressources that help a lot for remembering how to make a good roux, or a creamy sauce… it’s nice to go back to the basics again once in a while.

Les recettes de la table franc-comtoise is probably the most alien to me. It was a gift from A. grand mother who was from Franche-Comte, a place in France I have never stepped foot, and where cooking is based on cream… but there are some great recipes and inspirations to gather from there too and the food A. grand mother would prepare for us!

In the meantime, Japanese seasonal cooking has never been more attractive to me and I have been thinking about how to level up… while I don’t feel like going to in-person cooking class yet, I still think about Shojin cuisine…

I tested new ways of using Koyadofu, I mean new may not be the right word, but at least without any cookbook nor guidelines and made this soya sauce based stew of vegetables and koyadofu that was just a hit! The recipe yet needs a bit of polishing before I can share it with you.

The other big hit this week was my classic persimmon and cucumber tofuae. A. often complains about all these persimmons we have in our garden… and doesn’t seem too happy when I serve one for dessert, but with the less ripe ones when I make this simple dish I learned at my Chakaiseki classes, he surprisingly always asks for more!!!

I’m hopping to be able to share a few new recipes in the coming days/weeks and in the meantime I’ll continue to cruise in the kitchen with all the classic recipes and the new ones that’ll pop in my head!

See you soon!

More of the little red beans!

I hesitated in doing an adzuki week but thought I would come dry of ideas quickly except from the many sweets… but we don’t eat so many. But discovering more and more recipes, maybe I should have had… another time!

So to change a bit from sweets I wanted a savory recipe to test and when browsing a Japanese cooking website I discovered recently I was immediately convinced that it was a perfect recipe for me: brown rice, sweet potato and adzuki! The simplicity of the ingredients, the seasonality of sweet potatoes 🍠 and the timeliness of me buying and cooking adzuki for the first time. (Really!! Can you imagine it took me 16 years to buy dry adzuki and cook with them!!!!)

The most common and popular recipe of savory adzuki is probably sekihan 赤飯 or literally red rice. The rice used for this preparation is usually mochi rice (sticky rice). It is served topped with black sesame and salt. It is often served for special occasions, but I think the most often I have had it was in bento bought in Tokyo or Ueno station… so for me it’s associated with train travel! 😉 That could still count as special occasions, more now that we haven’t traveled for a year, neither plane nor train… As I don’t buy normally mochi rice (but that too may change soon…) this option of recipe was excluded. Of course using regular Japanese rice would work too by slightly steaming longer… but the idea of adding sweet potatoes was just too tempting, I love sweet potatoes so much!!! So here is the recipe, easy as can be and each ingredient perfectly balanced and the flavors harmoniously enhanced. You can replace the brown rice with white rice, but it will change the texture balance of the overall. Taste will still be ok of course!

Sweet potato and adzuki rice (2 servings)

  • 1go (150g) of brown rice
  • 10-15g of dry adzuki
  • 1 sweet potato (not a big one!)
  • a pinch of salt
  • a pinch of sesame seeds

Rince the adzuki, set in a pan (that can be used for cooking the rice as well, so non sticky is nice), and cover with 1.5cm of water, bring to a boil and boil at medium heat for 5min. Wash and dice the sweet potato. Add the brown rice and the sweet potato and the salt to the adzuki pan, stir a bit and cover with water to obtain enough liquid to cook the brown rice (that will depend on your pan, your cooking range and the lid you are using. I usually add water to double the height in the pan, plus a bit for brown rice, but I do every thing about). Cook under a lid at low heat until the liquid is all absorbed and the rice is soft. Serve and top with a bit of sesame seeds.

Kintsuba

Sorry for the delay! I was hoping to publish it much earlier but then I got busy with work and I am struggling with wordpress and jetpack… technical issues that are getting more and more annoying.

So to continue with adzuki, there are a few more recipes I would like to share, and as promised on IG, kintsuba was one of them. It’s a slightly more elaborated recipe of wagashi than those with just anko and mochi or shiratama. I like it very much for the variations that exist, it can be with sweet potatoes, including walnuts etc… so many options… I like it also for its very graphic visual. It’s a little square “cake”. Kintsuba consists of a soft and melting jelly and a thin cooked skin. Making kintsuba is simple but takes a bit of rest time as it uses agar agar and it takes 2h for it to solidify. Then there is a frypan cooking step to finalize them. But they are really delicious and worth trying.

Kintsuba also uses an ingredient that is often used in Japanese sweets: shiratamako. It’sa kind of rice flour but made from cooked mochi rice.

Kintsuba (4 pieces)

For the beans jelly

  • 100g of tsubuan or anko
  • 25ml of water
  • 1g of agar agar

For the skin

  • 25g of wheat flour
  • 5g of shiratamako
  • 60ml of water
  • A bit of cooking oil to grease the pan

First of all the jelly. It’s quick to make but as I said it takes about 2h for the agar agar to stiffen so better do this step ahead. Once you have the rest is rather quick.

In a pan heat the water and the agar agar, stir well, when it comes to a boil lower the heat and continue stirring for 2min. Add the anko or tsubuan prepared before hand as in the recipe here. Continue stirring for 5min at low heat. Then move the paste into a dish that is square ideally. I use a Japanese tofu and jelly stainless steel dish for that specific use (see below picture). The jelly should be 1-2cm thick in the dish. Let cool down and refrigerate for 2h. That’s it for the jelly. You can eat it once it has stiffen as a jelly.

Once the jelly is stiff, take it out of the fridge, cut it into 4 pieces of 4x4cm approximately. In a bowl mix the ingredients for the skin. If you use shirotamako, you will need to crush it to powder it. It’s very easy. Stir well. Heat a fry pan and grease it. Now dip one face of a square in the skin dough and put this face down in the pan. Cook until that side is dry and no longer sticky. Repeat for each side. If you think your skin is too thin, apply a second layer. You can eat right away or keep a few days in the fridge.

  • Preparing the jelly
  • Jelly stiff and skin dough ready
  • Cooking the skin
  • Ready to eat!

The magic of the little red beans

One thing I have very rarely talked about here is adzuki – 小豆 literally small bean. They are present in many Japanese recipes and in most of the Japanese sweets. In fact beans are an important staple in Japanese cuisine: to name only a few the soya beans or daizu 大豆 literally big beans, the traditional jumbo black beans or kuromame 黒豆 for new year and of course the tiny adzuki!

raw adzuki beans

These little beans are usually cooked with sugar and salt to make tsubuan 粒あん when the beans are kept almost whole, or anko あんこ when the beans are puréed into an homogenous paste. The paste of tsubuan and anko is then used in many preparations: yokan, dorayaki, daifuku, ohagi, kintsuba, oshiruko…

Today let me introduce the basic recipe for anko and tsubuan and of oshiruko お汁粉, one of the traditional new year “soup”. Even though adzuki are dried beans they cook in 1h only so they are surprisingly easy to use.

Anko and tsubuan (makes 500g which is a lot!)

  • 200g of dry adzuki
  • 200g of brown sugar
  • Water
  • A pinch of salt

Rince the beans and put them in a pan, cover with water, bring to a boil, then decrease the heat to keep a steady boiling for 5min. Then drain the beans and throw the water. Return the beans to the pan and cover with ample water and bring to a boil again. Cook at medium heat for 40min, until the beans are almost soft. Drain the beans, throw the water, return the beans to the pan, add the sugar and cook at low heat and stir gently until the remaining moisture is gone. Add a pinch of salt. For the tsubuan that’s it. For anko you need to purée to obtain a paste.

Oshiruko (1 serving)

  • 50g of anko or tsubuan
  • 15cl of water
  • A small piece of semi-dry mochi to grill

In a pan heat the bean paste and the water to obtain a kind of thick soup. In the meantime grill the mochi. Serve the soup, add the mochi and enjoy!!! Beware that the soup, because of the sugar can be really hot.

A twisted “nimono” recipe

I love nimono, that is not new… I learned how to make them right with Japanese cookbooks and when I was going to cha-kaiseki classes, but for some reasons, I often wrongly thought that it takes time to make a nimono dish, and so not cook some as often as I should. But as my cooking evolves with time and changes subtly every month, every year, nimono has been more and more often on the menu. Enough often for me to test twisted versions of nimono, using different ingredients for flavouring and always managing to get it right. I also understood clearly that it can be really quick to make depending on the ingredients chosen. One ingredient that goes really well with nimono is green bell peppers. They fit perfectly the recipe and also are a good match with any white fish. And for white fish, we are lucky, in Ohara it is easy to find delicious local fresh ones: snappers of all sorts, sea bass, flounder…
As I don’t often cook with sake, I recently replaced the sake in the classic recipe by my ume-dashi pickled soya sauce. It adds a bit of sourness and a delicious flavour and when in season I love to add a few slices of lime, or of green yuzu, or any other green citrus fruit. So here is my twisted nimono recipe for a simple Japanese preparation that everyone can make!

Twisted nimono recipe (for 2 servings)

  • a nice piece of fresh white fish
  • 4~6 green bell peppers depending on size (red, yellow, orange can work as well but not as good…)
  • 1/2 lime or 1 green yuzu…
  • 2tbs of soya sauce, better ume pickled in soya sauce
  • 1tsp of cooking oil
  • 1/2 cup of water

Wash and cut in rough pieces the bell peppers. Cut the citrus fruit in large pieces. Clean the fish and cut in large byte size. In a wok or pan, heat the cooking oil, add the fish and wait until half cooked, add the bell peppers. stir gently. Add the soya sauce, the water and the citrus fruit. Cook at medium-high heat until the liquid starts to reduce significantly and thicken a bit. Stop here the cooking and serve not too hot, with some white rice ideally.

Japanese simplicity

Who said that cooking Japanese cuisine was complex???

I have the simplest and most delicious recipe of miso soup for you today and an ultra easy ochazuke recipe. Of course both require basic Japanese ingredients: dashi, and miso for the first one, and Japanese rice, dashi and umeboshi for the second one. Indeed now is the time rice harvesting in Isumi is just finished new rice of this year harvest is now available. Delicious brown rice, slowly cooked to be just perfectly soft goes perfectly well in ochazuke recipes I find, almost better than plain white rice.

For the dashi of both recipes you can choose from katsuobushi, ichiban dashi, konbu dashi or shiitake dashi. Personally I love ichiban dashi. Ichiban dashi 一番だし is a basic in Japanese cuisine and particularly in cha-kaiseki 茶懐石, so I mostly make ichiban dashi, so let’s start with its recipe.

Ichiban dashi – 一番だし

  • 1L of water
  • 15g of katsuobushi blakes (not too thin)
  • 15g of konbu

In a pan set 1cm of water, add the konbu and bring to a boil at low heat for 10min. Add the bonito and the rest of the water. Keep boiling at low heat for 5 minutes. Let rest and filter. Your ichiban dashi is ready, you can use it as a base for soup, cooking vegetables, fish, tofu, rice etc…

With the dashi made, we can then move to the other recipes. First the eggplant miso soup. Then below the ochazuke.

Eggplant miso soup (for two servings)

  • 2 little Japanese eggplants
  • 1 tbs of miso
  • 600ml of dashi
  • a bit of neutral frying oil

Wash and cut the eggplants (see top picture fir cut). In a frypan greased with the frying oil, cook the eggplants until just golden and soft, serve then evenly in two large miso soup bowls.

Heat your dashi if it was prepared ahead, or use the one you just prepared. Top the eggplants with the dashi. Set half a tbs of miso in each and stir gently. That’s it!!!

Simple ochazuke (2 servings)

  • 1 cup of Japanese brown rice or white rice cooked
  • 400ml of dashi
  • 2 pickled plums
  • 1 bundle of komatsuna or other green (water spinach, spinach…)

Serve the rice in a large bowl. Heat the dashi. In the meantime wash the green vegetable, cut in 5cm long and blanche. Drain well.

Top the rice with the vegetables, then serve the dashi, add the pickled plum. That’s it!

Have a good day!!!

One week…

This week was just like another, but it felt looooong and painful, busy with work (I’ve started a new online robotics course that keeps me busy, among the many other things I work on)… It was also our first week of telework for the both of us together in our new apartment with schedules not necessarily matching very well to have lunch together or go for a walk together. And the first week of really warm weather, summer warm, and of air conditioning. I always have a hard time adjusting to it and I felt little appetite for a few days, rare enough, and even more rare no appetite at all for chocolate. Instead I craved simple food and simple ingredients and in these situations rice, more particularly ochazuke, has been one of my best answer. Since ochazuke with vegetables is seasonal, ochazuke in May is different than ochazuke in December and the recipes I have posted so far, even if the base dashi could be similar. For a spring ochazuke I used a plain dashi of katsuobushi, but ichiban dashi would work as well, and if your vegan or vegetarian you can opt for konbu dashi only or shiitake dashi, in which I cooked some green peas (there will be more green peas recipe coming soon!!!) and some snap peas. I added after serving a bit of sesame seeds.

This dish is perfect eaten not too warm, it provides energy while having greens and liquid with strictly no fat. And it is tasty without being overwhelming.

And in a flash the week was almost over, passing with me not sharing any new recipe as I have cooked a little less or rather very simple food… I promise to do better next week!!

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