Gynura bicolor – 金時草

Riding our bicycles has given us a new perspective on the neighborhood. Circling a 15km radius from home we have discovered a few new things and stopped at new places that we may have driven through many times bit didn’t really stopped by. When you cycle it’s easy to take a small street or a narrow passageway, to stop, turn back and get a bit lost… every detour is a discovery, and a surprise.

The new beach walk & ride path between Ohara beach and Misakichoizumi park

Riding we discovered a nice swamp, a reclining Buddha in a tiny temple, a new ride along the beach, a busy surfing spot, an old house with a beautiful park enclosed by walls… we also stopped for shopping in a few places: cheeses and fromage blanc at fromagerie Haru, fish at Onjuku, and vegetables at local organic place. That’s where I found these beautiful purple and dark green leaves I didn’t know about. And as usual a locally grown green I don’t know must go in my basket! So here I am with this gynusa bicolor (which name I didn’t know until a few minutes ago). Of course I always ask the local people what they do with a vegetable I don’t know and try it that way first. She said with soya sauce and okaka… which I understood as blanched and then seasoned with soya sauce and katsuobushi. And so that’s what I tried. And that was really very very delicious. So I bought some again today and I will test it again ;)!!!

Have a good weekend!

April 18, 2020

Making miso again

The time of making miso has come again… and just like last year I went to our neighbors’s S. and W., and made miso with them.

Below⬇︎it’s me equipped for this task with my gears: in the orange furoshiki, a large container with a loose lid that has been sterilized, a bowl and a pestle. On the other hand, freshly cut sasa bamboo to avoid the miso to rot on the top. Leaves only will be used after being sterilized. I was actually really surprised how it worked well last year! Only parts that were not covered got a bit of mold, the rest was perfectly clean!

Now I am ready for a couple of hours In the warmth of the stove, chatting with S. and W., crushing boiled soya beans, mixing with koji and salt, making balls and crushing them in the container… but you know all that since I did it last year!

Now I am again waiting for 1year to try this new miso… but I also learned that 3years miso is very very delicious… can I wait 3years???

Miso in becoming, ready to wait one year or more under a large stone

February 21, 2019

Butternut squash week day 6

And here is the final recipe for this week of butternut squash!

I have opted for a last Japanese style item after the gyoza and the ae. A Japanese classic: croquettes or コロッケ kolokke. Because it should involve deep fry I don’t do much of it, and mine are actually pan fried. I like the contrast between the creamy melting purée inside and the crispy outside of the panko. I served them with ginger and shallots chicken mini meat balls on skewers and a large pickled plum I made last July.

Butternut squash croquettes

For the filling I actually used the same as the gyoza (to be honest, the leftover)

– 100-150g of butternut squash boiled and puréed

– green shallot 小ねぎ

– fresh ginger grated or diced

– panko

– oil for frying

I mix the boiled and puréed butternut squash with the ginger and the green shallot to obtain a thick rather dry homogeneous mixture. In a plate I put the panko and with a spoon I take some purée, make a cylinder, roll in the panko. The number of croquettes you can make and panko you need will depend on the size of the pieces of purée and the moisture in the purée. Heat a fry pan with a few mm of oil in it or a deep fryer. Then put the pieces in one by one. Cook until golden every where. Turn gently if pan frying. Serve and enjoy while hot!

October 15, 2018

Brown rice and curry double-tap

With all the fresh spring vegetables now available, in particular carrots, lotus roots, snap peas… and the weather changing quickly from sunny and warm to windy and chilly, a warm curry is always nice, accompanied with brown rice.

And with friends around I cook always much more than we can eat so I often have left over and brown rice makes a great base for a crunchy pie crust. So here are my recipes.

Spring coconut milk vegan curry:

– carrots

– lotus roots

– snap peas

– new onion

– red bell pepper

– coconut milk

– curry powder

– salt

– brown rice

Cook the brown rice in a rice cooker or in a pan at low heat under cover with twice more water than usual.

Was and peel the vegetables and cut them as pleases you. In a large fry pan or wok start by cooking the onion at low heat to soften them a bit, then add the lotus root, the carrots, the coconut milk and a tsp of curry powder, a pinch of salt. Cook at low heat for 10min. Add the red bell pepper and finally the snap peas. I like my vegetables crunchy so I try to avoid over cooking. Serve the rice and the curry together.

Brown rice quiche:

The base of this recipe is the left over from the previous, but you can start from the scratch.

– cooked brown rice

– flour

– vegetal oil

– sesame oil

– new onion, snap peas, and any other vegetables of your choice

– tofu

– eggs

For the pie crust, in a bowl mix the brown rice, flour and add a bit of water and vegetal oil and sesame oil to obtain a very granulated dough. Roll it on cooking paper to a thin layer the size of your pie dish, plus the sides.

Drain the tofu. Wash and cut the veggies (if using the leftover then it’s all set). Mix the tofu with the eggs, the vegetables and pour everything in the pie crust. Cook at 180deg for about 25 min. If you didn’t use the leftover you can still add coconut milk and curry to the tofu-egg batter.

Have a great week!!!

May 7, 2018

Japanese spring

Here I am! Back to warm and blossoming Tokyo! What a difference from Canada! Not only it is warm and all the cherry trees are blossoming, people are out to enjoy the weather and the flowers, there is this very special euphoria in March in Japan. The season for graduation, for endings and soon new departures. And we are no exception to that. April is going to be busy, full of novelty and surprises.

When I left Tokyo almost two weeks ago we were only having a few spring veggies: new potatoes mainly and a few greens from the south of Japan, by the time I’m back new carrots, onions, green peas, all the wild vegetables are displayed at the fresh food corner. Bamboos shoots also will be there soon! Since both A. and I are coming back from long separated trips and we are both suffering from jetlag from different time zones, the first things we did was to go grocery shopping to indulge ourselves with a nice dinner that will make us feel the season and prepare our mind and bodies to the Japanese time. It is quite rare I shop for food in Tokyo recently, but I have a few favorite places: Mitsukoshi Nihonbashi, Seijo ishi Tokyo Dome or Isetan Shinjuku. This time we stopped at Mitsukoshi and got some fresh new vegetables and a piece of fresh red sea-bream. It’s not always easy to find wild fish but at least I know each of these three places usually have some. And the dinner then was just simply decided with a classical preparation of sautéed vegetables slightly deglazed in soya sauce and pan grilled fish. And I am so happy to be back.

March 25, 2018

Japanese delight

I finally tested a recipe inspired by the cooking book I bought last week on my way home at a bouquinist in Jimbocho. It’s an old book from the 1970’s or 1980’s and it has a lot of very beautifully presented food. Plating changes with time and they certainly had some nice one at that time too!! Though a few a bit crazy… bubble time… The recipes that attracted me much were the miso soup and other clear bouillons. I mean I didn’t actually read much of the recipes, rather I enjoyed reading the explanations about how to choose a good rice and how to cook it very interesting. But the soup section pictures inspired me a lot. One recipe I wanted to try was daikon miso soup. Actually, after years of living in Japan, I finally start to really enjoy cooking daikon. May be because the most often we find is gratted daikon, which I find extremely boring, or simmered and over cooked, but there is so much to do with it. I could now totally go with a daikon week of recipes!!! Would you like that??? Let me know and I’ll be happy to share my favorite classic Japanese recipes and my invented ones!

Today, I’ll just share a simple white miso soup with both radish and daikon, but daikon only, or radish only, works very well too. It is extremely simple and delicious and warm form a chilly evening. You need for 4 serving, 1.5L of dashi (I used simple katsuobushi), a 7cm cut of daikon, 3 large pink radishes, 4 small leaves from the radishes tops (optional), 3tbs of white miso. In a large pan, prepare the dashi. Peel the daikon, cut the piece in half in the lenght to obtain half circle shapes. Cut slices of 1mm in the width. Add to the dashi and cook for 10min. Wash the radishes and slice them. Add to the soup and cook for 4min. Add the washed tops, the miso, stir and serve immediately. If you want to prepare ahead, reduce the cooking time to 7min and 2min. Add the tops and miso after reheating the soup, and serve immediately. I served it with grilles sanma, and briwn rice with fried tofu and gingko nuts.

November 24, 2017

Shiitake week! Day 1!

After weeks trying to get this new rythm, I think we’ve almost got it… and a weekend in the country with tennis, gardening and cooking, plus the cat and a bit of work was the perfect way to completely get it right. My muscles hacking from the tennis and the gardening: trimming a Japanese pine is quite a demanding task, and I didn’t even manage to get it done… For the cooking I have been enjoying a lot the autumn vegetables, in particular most of my recipes included shiitake lately, I put them every where. So this week is a shiitake recipe week! But if you don’t have shiitake you can replace them by porcini or simple mushrooms.

Let’s start with this very nice marcrobiotic French Japanese style recipe of Persillade. Traditional persillade is made with garlic, parsley, oil etc… except that I don’t like garlic (one reason why I never use it, despite all the health benefits it may have), so I have invented this new recipe that ressembles persillade but is much more fun and goes perfectly with shiitake! Here is my recipe!

My ginger persillade (for 2)

– 1 cup of brown rice

– 2 carrot

– 6 shiitake

– 1/2 burdock root

– parsley

– fresh ginger

Cook the rice in a pot, Japanese style, or in a rice cooker. Brown rice requires a little bit more water than white rice.

Peel the burdock, cut in bites and wash abundantly, same with the carrots. Wash the shiitake and slice them thinly. In a heated pan add a bit of olive oil, then the burdock, later the carrots and finish with the shiitake. Stir once in a while.

Peel the ginger, cut in thin slices and then dice in 1mm side. Wash the parsley and chop it. Add the ginger and the parsley in the pan, stir regularly. Add a bit of olive oil if necessary. That’s it!

Serve the rice, the vegetables and enjoy your meal!!!

November 13, 2017

Brown rice

When we are in Isumi I like to go to Rice Terrace restaurant for a macrobiotic lunch outdoor, but I don’t like to go when it rains because the whole place is designed to enjoy being outside and there are usually too many families and it can become very noisy. Luckily we found an other macrobiotic cafe, opened not far away, by a young guy that use to work at Rice Terrace. His cafe is a small simple and usually quiet place and he makes a wonderful colorful soup curry that I love when it rains. What I love with Japanese macrobiotic cooking is the brown rice, the herbs and spices on top of the fresh seasonal ingredients (that I cook all the time). I try sometimes to cook macrobiotic at home: ie. replace the white rice or pasta… by brown rice, and add a few more spices and herbs. This time I made a leftover preparation with the vegetables that were left on the fridge: spinach, ripe tomato, sweet potato. I just added some anis seeds and cooked everything in a pan with a very little bit of oil. Added to the cooked brown rice, that’s it… my version of macrobiotic super simple meal!!!

September 12, 2017

Veggies and grain

This week A. is very busy with work, with visitors from his headquarters, meaning dining out for him and dinner alone for me, and also taking care of the house chores. When it’s the case I usually come back late from work too and cook some rather simple meals that while it cooks give me free hands for the laundry… With the fridge full of fresh summer vegetables, it was even easier: grains and vegetables every day!!!! Brown rice, barley… with bell pepper, eggplant, zucchini, green beans… and topped with some gratted cheese, or some fresh mozzarella, or nothing…

It is always the same base: first in a pan I heat some olive oil, add the vegetables that need a bit of roasting or are longer to cook (eggplant, carrot…), then the main grain, the herbs (mainly rosemary from the garden this week)… then I cover with water, cook under cover, add the vegetables that need less cooking (green beans, zucchini…) and remove the cover for the last minutes of cooking. That’s it! And the weekend is almost there, with a hot Sunday apparently! Take care

brown rice, zucchini, eggplant and rosemary

June 30, 2017