Tag: healthy

Typhoon night

The season for typhoon has arrived. It marks the beginning of the end of summer when days are still hot and the light turns different. I have the impression that the “real” summer was really short mainly because we were away from Japan. Leaving Japan is always difficult because I love every single season and sub-season, but all are quite short. With the end of summer coming slowly summer vegetables will disappear at the farmers market and we will move on towards mushrooms, kabocha and other autumnal vegetables and fruits. So let’s enjoy the summer a little longer while the typhoon is raging outside with what I call a Japanese ratatouille made of capsicum and eggplants (white and purple) and deglazed in soya sauce, to top a simple bowl of rice. I wish you a happy Thursday!

Japanese food addict

When we are in Japan I don’t think about it, I naturally cook Japanese at least once a week sometimes more. When I say Japanese I mean rice (white or brown) and something with dashi and/or miso and/or umeboshi. These tastes have been part of our daily life now almost as much as good olive oil and basil. And when traveling I miss them, after a short while and the excitement of tasting new thing. They are simple, plain and fine at the same time, they are the promise also of fresh and simply delicious ingredients (for me) just as olive oil is too. Yet it is easier to find good olive oil and cook with olive oil (and with cooking with our friends and eating at their place several times I was really lucky!) than it is with miso, dashi, umeboshi and rice. I mean real delicious ones are still hard to find. So during this two-week trip I’ve craved for the simplicity of a bowl of Koshihikari with umeboshi, and that’s the first thing I cooked when I arrived home. I also prepared some dashi to cook some eggplants and used it for flavoring scrambled eggs. It is that simple and delicious. Is that the taste of home in Japan? Or does that make a Japanese food addict? What do you crave for when away from home?

Summer?

The last days have been so chilly and rainy that it looks like the end of summer already, but not in Tokyo in Paris… And it calls for some nice warm dinner. I found some beautiful pieces of Spanish mackerel and I simply grilled them skin side without any additional and finished with 1min clean side for a golden touch. So simple and delicious. I served the fish with an edamame mashed potato. I boiled fresh edamame and one large potato. With a fork I mashed the potato adding a little of olive oil , add some peeled edamame in and stir before serving. Extra decoration with a few more edamame. Where is the summer? I want it back!

Simple Japanese one-plate

Well, Japanese is may be a little to much but at least it’s Japanese taste and local products! I don’t like fatty meat but I must say that pork belly is always perfect to flavor simple vegetables. It’s very easy to find thin slices of pork belly in Japan, they ressemble a lot bacon slices. They are perfect for cocotte cooking for the bottom layer. Once they are cooked and the fat has melted it is a perfect base for cooking vegetables. It goves an incredible taste. Most of the time I use it mainly as flavoring and don’t eat the meat myself (A. does) but when the fat has completely disappeared and the meat gets crunchy then I don’t mind eating it! I actually find it quite good!!! It’s nice also because it’s perfect any time with seasonal vegetables. This time I cooked capsicums and in the end of the cooking added green beans cut in 3cm bites and finally deglazed in soya sauce. Delicious with plain white rice!

Back to normal

The quick trip to France followed by a weekend in Ohara to recover from the jetlag, enjoy the fresher air in the country, see friends and celebrate Sea day with a swim in a warm and beautiful ocean, it’s time to go to the lab again, stay seated 12h in front of my computer and regret there is no outdoor pool nearby (why on earth would they shutdown the beautiful pool we had on campus just when I arrived????)… Hopefully there are the colorful one-plate full of Japanese tastes with fresh shiso, soya sauce, rice, grilled tuns and raw summer veggies! While everyone here and there will go on holiday, we will keep working and moving: next biz trip already planned and departure in 10 days!

Rice salad Japanese style

Japanese purists would hang me for that recipe!!! In the edamame gohan I’ve added boiled chick peas, and served this “mame gohan” with blanched green beans, cherry tomatoes and hard boiled egg. A sort of “salade de riz” as we call it in France, (so 70’s tupperware cooking!!!) but with a Japanese touch. Of course for the dressing it’s just a little of soya sauce if the green beans and tomatoes, the sacrilege doesn’t go that far!

Speaking of soya sauce, I’ve been selected as a finalist for a cooking contest organized by the soya sauce association! The finale is on August 20th… Let’s see what I can do. It’s my first cooking contest. I have no idea how it is gonna look like… 

Simple Japanese dinner

A simple piece of horse mackerel marinated in soya sauce and oven grilled; dashi blanched green beans and eggplants, white rice and umeboshi make for a perfect dinner in this rainy season period. Simple, tasty and colorful. I wish you a nice end of week! 

Donburi

It’s a fact rare enough to be mentioned: I’ve cooked shrimps!!! Indeed it is awfully rare that I cook shrimps: 1. Because it’s not so easy to find wild shrimps; 2. Because I prefer them without head, don’t you think too these giant eyes are kind of weird? 3. It smells quite strong after… Anyway, I found some wild shrimps prepared for sashimi: head removed. They were not giant prawns like I like best but still a lot of conditions were there to give it a try. And I decided then to prepare them with what might already the last zucchini of the season (extremely short season in Chiba) with ginger and rice. So I gratted fresh ginger and marinated the shrimps in. Then I grilled them on a hot pan. I just steamed the zucchini and added small pieces of ginger and soya sauce. Served on top of Japanese rice, decorated with black sesame seeds. That’s all!!

Okara croquettes

While in search for new recipes and tastes to change my routine cooking  I’m testing cooking ideas, one at a time. Some very simple like these okara croquettes served simply with pickled vegetables (nukatsuke) and rice. The recipe for the croquettes is just so simple: I mix one egg with half a little bag of okara, add flavoring: this time I used shichimi (7 spices – 七味) and stir well. In a slightly greased pan I cook at low heat on both sides until golden.

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑

Verified by MonsterInsights