Tag: croquettes

Butternut squash week day 6

And here is the final recipe for this week of butternut squash!

I have opted for a last Japanese style item after the gyoza and the ae. A Japanese classic: croquettes or コロッケ kolokke. Because it should involve deep fry I don’t do much of it, and mine are actually pan fried. I like the contrast between the creamy melting purée inside and the crispy outside of the panko. I served them with ginger and shallots chicken mini meat balls on skewers and a large pickled plum I made last July.

Butternut squash croquettes

For the filling I actually used the same as the gyoza (to be honest, the leftover)

– 100-150g of butternut squash boiled and puréed

– green shallot 小ねぎ

– fresh ginger grated or diced

– panko

– oil for frying

I mix the boiled and puréed butternut squash with the ginger and the green shallot to obtain a thick rather dry homogeneous mixture. In a plate I put the panko and with a spoon I take some purée, make a cylinder, roll in the panko. The number of croquettes you can make and panko you need will depend on the size of the pieces of purée and the moisture in the purée. Heat a fry pan with a few mm of oil in it or a deep fryer. Then put the pieces in one by one. Cook until golden every where. Turn gently if pan frying. Serve and enjoy while hot!

Mackerel – 鯖

In France we don’t eat a lot of mackerel, in particular in the south of France or at least in my family… we usually eat more Mediterranean fishes such as tuna, snapper, Peter’s fish, pilchard and sardine, anchovy… so mackerel was very rarely on the table. Here in Japan, of course there are a lot of fishes as the above mentioned but to eat grilled, mackerels, and they have so many different types, are some very easy to find and delicious fishes. Though I am always a bit reluctant to cook some because it smells a lot, I am always happy to eat some! I find it very versatile and simple to prepare with many different types of vegetables in either Japanese style or more western styles. This time I prepared it in 3 different options, two being very close to each other: 1. pan grilled on the skin; 2. in croquettes; 3. to stuff lotus roots. 2. and 3. are actually made with the same base. and both start with 1..
The first thing (top picture) I did was to grill the fish on the skin side until it is well done and the skin is crispy (though I don’t eat the skin). I served half of it for one dinner with blanched baby pak choi, yuzu and a bowl of rice with an umeboshi.
The second thing (bottom picture) I did with the second half was to remove the bones and skin and mix it with one egg and a piece of steamed butternut squash to obtain a thick paste. I then make small ball of the paste and rolled in panko and fried in a greased frypan both sides for the croquettes. Finally I also used the mix to stuff some lotus root that I then steamed. Unfortunately my lotus roots blacken a lot more than I expected due to oxidation, and the result wasn’t up to my expectations presentation-wise and  color-wise. Good to know that it is really important to add a little of vinegar when you wash and cook the lotus roots to keep their perfect white color. Taste-wise though both were really nice!

Red quinoa

I’m on a mission to finish every single pack of rice, pasta, cereals and legumes that is opened and sitting on a shelf or in the fridge half empty. Yes! I keep pretty much everything in the fridge: flour, cereals, rice… to keep them longer (it prevents damages from high humidity and high temperatures in the summer, and low temperatures in the winter) and it allows to avoid pests since they are all organic or natural products and I am tired of food with bugs (more generally in the food that I buy in France…). I’m trying to empty my shelves as much as possible before we move to our new apartment in Tokyo, and same in the country house, just to clean my cupborads and fridge.

So I had a half pack of red quinoa to use. One thing I love to do with quinoa is some kind of croquettes. I cook the quinoa and then mix it with 2 eggs, some chopped vegetables: spinach, bell pepper, zucchini… and whatever else. This time it was some yellow bell pepper and a piece of Hokkaido salmon that was leftover from the previous day. I added some curry powder and some nutmeg, salt and pepper and cooked on both side in a greased frypan until crispy. I served them with some blanched okra, but any green is great. A light yogurt sauce with herbs can also be great.

And I was still having some extra quinoa, so for the next meal I prepared a vegan soup. Simply quinoa, sweet potato, butternut squash and shiitake, and again a bit of curry powder.  Finished with two shishito.

Continuing with Japanese one-plates

For weekend lunches I love to prepare one-plate or one-bowl lunches. They are simple to prepare, well balanced and fun to eat. Since we spend most of our weekend outdoors they are a perfect break. I usually use Japanese rice as the starting point and decline with two or free more items. For this plate I prepared rice served with umeboshi, a tomato-avocado-sesame salad, and kabocha croquettes. I served it with grilled sausages for A. who likes meat. 

Kabocha and wheat bran croquettes: 

– 1/3 of kabocha, steamed

– 3tbs of wheat bran

– 3tbs of vegetal oil for cooking  

Once the kabocha is steamed, mash it  to a thick purée. Split the quantity in four and make balls or oblong shapes. Roll them in the wheat bran. Heat the oil in a fry pan and cook the croquettes at high heat, turn them regularly until golden everywhere. Have a beautiful Sunday!

Okara croquettes

While in search for new recipes and tastes to change my routine cooking  I’m testing cooking ideas, one at a time. Some very simple like these okara croquettes served simply with pickled vegetables (nukatsuke) and rice. The recipe for the croquettes is just so simple: I mix one egg with half a little bag of okara, add flavoring: this time I used shichimi (7 spices – 七味) and stir well. In a slightly greased pan I cook at low heat on both sides until golden.

Croquettes and bonito

I really love cereals and grains but I don’t cook some often enough because usually their cooking is too long for my short cooking time and it’s often difficult for me to plan long ahead. So when I have time to, I can try some new ideas and recipes. Inspired by a picture in one of my cookbooks I wanted to test some vegan croquettes and to do it with quinoa and millet. For the veggies I used in season veggies: carrots and topinamburs. And because the bonito is still in season I seeved it with grilled bonito that was simply rolledin curry powder before, and a few radishes for the color and freshness.

So for the croquettes here’s what I did: first I boiled some millet, then some quinoa. I mixed both. I then boiled topinamburs chopped thinly, and I also chopped thinly a few little carrots (that I didn’t boil). I put all the ingredients in a bowl and mix. Their shouldn’t be too much moisture in the mixture. If it’s the case add some flour I used rice flour). Add salt and pepper. In a greased and heated frypan make little balls of the mixture and flatten then to obtain little galettes. Cook until golden. Can be eaten with just a salad too, or dip in a curry-yogurt dressing…

Donburi

The donburi or one rice bowl is a very convenient alternative to one-plate, and I like the rice base lunch because it provides tons of good energy necessary to stay outside all day long, now that it’s gotten colder.

 

For this donburi I cooked plain white Japanese rice that I topped with sautéed purple sweet potato, carrot brocoli, and finished with some proteins croquettes: I mixed rice flour with a mix of seeds, an egg and dome chicken meat. The egg and meat can be replaced by tofu for a vegan option. 

One-plate dinner

Super busy with work, finishing late every day and trying to still watch one movie every night, the one-plate dinner is really handy. I am also finishing the last spring vegetables as we’re moving towards summer, so I had a few new carrots and new onions to use. I like to prepare carrots with cumin and find it suits also very well chick peas. I was about to add some chick peas to the carrots and onions that I cooked rapidly in olive oil and finished them in their own steam, to prepare some kind of raggu when I remember having a pack of vegan fallafel mix waiting on the shelf for months. Yes, I sometime buy vegan burger mix and vegan fallafel mix but if I don’t use them right away, I usually forget them prefering fresh food or making my own mix. So I decided to use that poor mix, but instead of making real fallafel I used the mix to make some kind of grilled chick pea croquettes to serve with the vegetables. Nothing too fancy but delicious!

Sticky millet croquettes

I discovered just recently while on a trip to Nagano prefecture that in Japan they grow some sticky millet. It looks very much like millet but once cooked it is much stickier.

I found this consistency perfect for vegan croquettes. So I mixed some boiled sticky millet with some vegetables sautéed I had in the fridge: a leek, half new onion, 2 small carrots gratted, one egg and a few linen seeds, and made croquettes that I cooked in olive oil in a frypan.

I also made a version with cheese but taste-wise without was really delicious and if the cheese makes the croquettes creamy and more golden, I don’t think it is a must.

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