Tag: Carrot

Orange risotto

Sometimes the weather feels like eating something warm and with vibrant colors… this weather is just now! Rainy, getting chilly and tired… a bright orange risotto was just what I needed!!!

Carrots for the crunch, butternut for the soft, salmon for the salt and kabosu for the fresh and acid taste. That’s as simple as this! I cut the vegetables in rather small pieces to obtain a good mix and balance of texture in the mouth. I used olive oil as a base and a little of pepper. Nothing else. No broth, no salt. And just the time to have a call meeting and it’s ready to eat.

Have a great Friday!

Poached eggs and spring vegetables

When I have guests at home for dinner I usually serve fish, and if I cannot find fish that pleases me, I would serve pork or chicken. I love eggs, and cook them often for breakfast or when we are just the two of us, but I often forget that eggs are amazing and that they can actually be quite impressive when perfectly cooked and dressed. The “Cuisine and vins de France” issue for Easter has reminded me that, and I remembered that back then in Paris I was serving our guests some delicious spinaches and sprouts salad with poached eggs. For our guests last night I decided to make poached eggs back on the menu! This time for a spring version. Eggs are great to eat with some carbs, the make a great combo, and when cooked perfectly creamy, with some dry ones: bread, pasta, potatoes, rice… I opted for a mix of Italian faro perlato and black Tuscan rice. And the vegetables, simple: radishes, carrots, snap peas and green peas sautéed in a bit of olive oil.

Poaching eggs is ultra simple and impossible to mess. Simply take the eggs out of the fridge a little ahead of cooking them. Boil some water, add a tablespoon of white vinegar in the water. Break the eggs in the water, one by one. Wait 3-4min and drain. Serve.

Soup or so

After the snow last week, the snow again this week. The weather in Tokyo was gloomy all of Thursday and Friday and I wanted some simple warm food. One thing I really love in winter is Japanese cabbages. They are perfect steamed with olive oil, thyme and salt, raw with miso, but not only. With carrots, sweet potatoes (or potatoes) they make a perfect rich soup. Soups are an alternative for one plate in winter. And since A. was complaining about the little animal protein we had recently I just added chicken to the basic vegetables soup. Here is my super simple recipe, and very very healthy.

Cabbage soup (for 2 people) 

– 1/2 cabbage

– 2 carrots

– 1 leek

– 1 sweet potato  

– mizuna

– alfalfa  

– 1 chicken breast (optional)

I just wash and chop the vegetables, and put them in a large pan full of water. I cook at high heat until it boils, then lower the heat to low. Chop the chicken breast, add it. Cook for 15min. In the mean time wash some mizuna and cut in 4cm long.

Serve with not too much bouillon, top with the mizuna, and top again with alfalfa. Add a bit of salt, pepper and turmeric if you like. 

 

Crazy week(s)

I knew January would be a tough and busy month and it is exactly what it is. It is the season for student graduation thesis and I have a pile of them to read before the end of the month. It is also the moment to think about final exams for the course I teach. But also national exam weekend, with some duty, and on top of that, conferences deadline, experiments, lab visits… At this point of the year it is also often that the weather is unstable, and temperatures are on day as low as 0 deg, and the next day are 15 or more… it is hard to adjust… but it is for sure not yet the end of winter, February and March are usually colder than January in my opinion, or may be it’s just because I’m getting tired of the cold, seeing the plum trees and peach trees blooming…

For these kind of times, a comforting food is always welcome. Some simple flavors and colorful meals. Orange in the plate is great when served with white: perfect mixing carrots, lotus roots and salmon. And this time I don’t let myself get disappointed by the color change due to oxydation of the lotus root. Once peeled, washed and sliced I bathed it in a bit of vinegard. Actually it added a little flavor to the final dish that I really enjoyed and countered balance the sweetness of the carrots and the salmon. Here is my recipe.

Roasted vegetables and salmon (2 people) 

– 1 leek

– 1 piece of lotus root

– 1 carrot

– 2 sliced of salted salmon (unsalted is also ok) 

– 2 tbs of sesame oil

– 1 tbs of white vinegar

Peel, wash and slice the lotus root. Put the slices in a plate and add the vinegar. Turn them so that each side has been in contact with the vinegar. This is too keep the beautiful white color of the lotus root when cooking. Cut the leek in chuncks, same for the carrot (if organic just wash, don’t peel) . In a heated pan, add the sesame oil, the leek, cook 2min at medium heat while stirring once in a while. Add the carrot. Drain the lotus roots and add them. Remove the bones and cut also the samon in bite size. Add to the pan. Cook at low heat under cover for 5-8 min. It’s now ready! Serve with a bowl of rice snd enjoy!

 

Friday already!

The week has been incredibly busy with many various things going on at work: the book I was mentioning, the organization of a workshop in January, classes, experiments… drinks with friends, party and MarioKarting with the lab, skipping lunch for tennis… and without even noticing it is the last night before the departure, it’s getting winter cold and days are at their shortest! So now I need to shop for some presents to bring to family and friends and pack everything!!! And I also need to cook!!! These days, as often before traveling, I have cooked a lot of very simple and light meals, with pasta, tortellini or risotto, but for the last night it can only be Japanese of course! So I’m thinking of rice, umeboshi, and some colorful vegetables (broccoli?) and may be some half dried salmon. Which reminded me of that excellent simple dinner I cooked last weekend with some roasted vegetables, pork cutlet from Isumi, plenty of pickles and rice. It was colorful with the fancy pink pickled daikon, the roasted carrots and the pure white of the rice. It was tasty with the sour salty umeboshi, the sweetness of the sweet potato and the carrots, and the caramelized pork… It was one perfect dinner for a cold evening!

Next time I’ll write I will be in Florence, hopefully with some Italian surprises! Have a beautiful weekend!

Shopping spree!

With our new work schedule, we finish work quite late on Friday evening and leaving for the country at 23:00, in the cold evening, empty stomachs and drained from the week is not too tempting, so we prefer to wake early on Saturday morning and leave quickly. In the winter fewer people go surfing and golfing that early so it’s not jammed. It is great to drive by day to enjoy the scenery, and we also can stop on the way at local shops we usually don’t go too often. Saturday we stopped at Wakuwaku in Otaki, a shop selling a lot of local products and fresh veggies and fruits, as well as some fish and local pork. Actually we haven’t been for the whole summer, and since we last went they had a total refurbishment and new branding with more organic products too. And it was just crazy! On top of the regular fresh fruits and vegetables I regularly buy, I also bought different types of miso, dry fish, block ham, sausages and locally made rice pasta. They also had tones of preparations such as small fish or shrimp cooked in soya sauce, with walnuts… pickles, tofu… and they had a lottery where I won an other bag full of dried sweet potatoes, rice crackers…

The thing I was the most tempted to try right away was the rice pasta from Isumi. I decided to cook them in a wok of vegetables, with chrysanthemum and sausages. So I boiled and drained the pasta, and kept in cold water. In a wok slightly greased I added 4 little sausages chopped, one red carrot cut in rectangles, a handful of brocoli, a handful of cherry tomatoes, and the petals of two yellow chrysanthemum flowers. Once the sausage were ready, I added one table spoon of soya sauce, then added the drained pasta and stirred well. Served immediately with an other chrysanthemum flower for decor. Simple and delicious!

Have a great week! 

Shiitake week! Day 2!

When suddenly the weather is chilly in the country, that it’s late and I want some confort food, I usually prepare a hot pasta soup with a clear vegetable bouillon. Leek and carrots are the two main ingredients for the bouillon, but alone they do not provide enough, so I like to add something else. This something else being more than often shiitake. Mushrooms in general are great to prepare when in a rush. They just need to be washed and are really easy to cut: slices, quarters, dice… they are quick to cook too… some are also good raw, but not really shiitake. In my warm soup I added a bit of parsley, and for the pasta I chose some pretty stelline.

You can finish with a bit of gratted parmigiano. Keep warm!

Shiitake week! Day 1!

After weeks trying to get this new rythm, I think we’ve almost got it… and a weekend in the country with tennis, gardening and cooking, plus the cat and a bit of work was the perfect way to completely get it right. My muscles hacking from the tennis and the gardening: trimming a Japanese pine is quite a demanding task, and I didn’t even manage to get it done… For the cooking I have been enjoying a lot the autumn vegetables, in particular most of my recipes included shiitake lately, I put them every where. So this week is a shiitake recipe week! But if you don’t have shiitake you can replace them by porcini or simple mushrooms. 

Let’s start with this very nice marcrobiotic French Japanese style recipe of Persillade. Traditional persillade is made with garlic, parsley, oil etc… except that I don’t like garlic (one reason why I never use it, despite all the health benefits it may have), so I have invented this new recipe that ressembles persillade but is much more fun and goes perfectly with shiitake! Here is my recipe!

My ginger persillade (for 2) 

– 1 cup of brown rice

– 2 carrot

– 6 shiitake

– 1/2 burdock root

– parsley

– fresh ginger

Cook the rice in a pot, Japanese style, or in a rice cooker. Brown rice requires a little bit more water than white rice. 

Peel the burdock, cut in bites and wash abundantly, same with the carrots. Wash the shiitake and slice them thinly. In a heated pan add a bit of olive oil, then the burdock, later the carrots and finish with the shiitake. Stir once in a while. 

Peel the ginger, cut in thin slices and then dice in 1mm side. Wash the parsley and chop it. Add the ginger and the parsley in the pan, stir regularly. Add a bit of olive oil if necessary. That’s it!  

Serve the rice, the vegetables and enjoy your meal!!! 

Two simple Japanese recipes

With some guests from France at home this weekend I cooked some simple Japanese recipes that they could reproduce back home. And because the weather was really terrible I could take all the time needed to chop thinly the vegetables and prepare recipes I usually don’t.

The two recipes I prepared were daikon and miso, and some kinpira gobo (without the red pepper). 

Daikon and miso: 

– 1/2 daikon

– 2 tbs of miso of your choice

– 1/2L of dashi of your choice: konbu, katsuo, niboshi… 

Cut the daikon in 3cm slices, peel them. Prepare the dashi and when boiling cook the daikon. It is ready when a toothpick enters smoothly. In a small bowl put the miso, add 2 or 3 tbs of dashi and stir to obtain a creamy paste. At this stage you can add yuzu peels… for a slightly enhanced version of the recipe. One the daikon is cooked, drain and top with the miso preparation. Eat while still warm.

Kinpira gobo :

 – 1 burdock

– 1 carrot

– a small piece of lotus root (optional) 

– 300ml of dashi of your choice

– 1tbs of soya sauce

– 1tbs of sake

– 1tsp of sugar

– 1 red pepper  

Peel the vegetables. Cut the burdock and gobo in thin matches sticks. Cut the lotus root and the red pepper in thin slices. In a pan boil the vegetables in the dashi. When reduced, add the sake, the red pepper, the sugar, and the soya sauce. Cook until almost dry. Add a few sesame seeds to decorate eventually.

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