Tag: vegetables

Winged beans

As I was explaining on IG yesterday, at the farmers market I found a new (to me) vegetable, it is green, fancy shaped and called 四角豆 shikakumame in Japanese. As it is a 豆 mame (bean) I figured I would like it, and after discussing with the farmer who told me it is easy as okra to prepare, I immediately put them in my basket. I wasn’t sure what to do with them but a quick browsing of the web inspired me. And rather than preparing something Asian style, which seems to be what it is mostly used in, I decided to go for something more western style: pasta with butternut squash and crispy bacon and the famous winged beans. That was simple and a great discovery! The winged beans taste like green beans but greener. And the wings are a bit like mushrooms in texture but green… I really loved them! I hope I’ll find more in the future!

Winged beans pasta (for 2people)

– 4 or 5 winged beans

– a piece of butternut squash

– 3 slices of bacon

– 120g of pasta

While boiling water for the pasta, cut the ban and grill it in a pan. Peel the butternut squash and cut in bites. Add to the bacon and cook at medium heat under cover. Wash the winged beans and cut them in bites. Add to the pan, and cook for 8min under cover while the pasta cook. After straining the pasta, add to the pan, stir well and serve. Add a bit of salt and pepper if you like.

PS: I had to remove the comments option from the page because it was trashed with spam… sorry… please use fb or ig or dm me!

Orange risotto

Sometimes the weather feels like eating something warm and with vibrant colors… this weather is just now! Rainy, getting chilly and tired… a bright orange risotto was just what I needed!!!

Carrots for the crunch, butternut for the soft, salmon for the salt and kabosu for the fresh and acid taste. That’s as simple as this! I cut the vegetables in rather small pieces to obtain a good mix and balance of texture in the mouth. I used olive oil as a base and a little of pepper. Nothing else. No broth, no salt. And just the time to have a call meeting and it’s ready to eat.

Have a great Friday!

Rice, umeboshi and diy

Recently it’s been pretty busy both at work and at home. A new job for A. some new challenges and experiments for me, our days in Tokyo pass through without noticing. And when in the countryside it’s very much the same… when we are not working we have a lot of projects inside and outside the house, some waves to catch, the garden to prepare for the autumn and the winter (there are so many trees to trim!), some landscaping I would like to do and some renovations I had in mind that needed to be done. In the end little time for cooking, or only access to some rudimentary gears (I decided to redo our kitchen top… which I’ll explain later). So cooking wasn’t my priority these last few days and it’s been a lot of simple meals, and a lot of rice and umeboshi, the one I made in June-July this year. I live that simple combination because either you eat it with a nice warm plate of roasted vegetables or with a fresh salad of tomatoes and chopped fresh shiso and soya sauce, it is always good, easy to prepare and quite quick! Rather than using a rice cooker, when in a rush just cook in a normal pan, it takes only 15min and requires no care, which leaves the hands free for doing something else. The problem I realize now is that if we continue like that we will not have enough umeboshi to finish the month!!

Now about kitchen top… when we did our kitchen 6 years ago I wanted a wooden kitchen top. At that time the only thing available and that our kitchen maker would be ok to use (it’s been complicated to deal with Japanese workers because there are things they do and some they don’t want too) was an ikea wooden kitchen top. I was ok with it, it was simple to use, just a bit of oil once in a while. And it was ok until last winter… then suddenly it started to get really sticky… like really very sticky… and to mark when cleaning, and actually not being able to clean it properly. So I was tired of it and after a lot of thinking decided that I would wax it instead with a vegetal natural wax. So I sticked some sand paper and waited for a rainy day to start. My plan: start right after breakfast and finish by noon… Optimistic! it was without counting that this stupid oil would not go with just a bit of sand paper, it would for a glue in a second and polishing would not work… I had to strip it off… putty knife in hand I started to strip… but it didn’t work well until I realized that the oil would go easily if the surface was moisten. Things got much easier but still I under estimated the work for removing all the oil… in the end it took the whole morning and part of the afternoon and A. helped me when I got really to tired. The result with the wax is really nice, super smooth and not too shiny, but better equipped we could have done a much better finish… Anytime soon when we can borrow a hand sander!!

The very last of the summer

After a day of rain this week the weather as turned from end summer to early autumn. The cicadas voice is getting harder to hear and the wind gets chilly in the evening. Even though I am slowly shifting to autumn vegetables, tomatoes and eggplants have my favors to hold the summer a little bit longer, and when I saw these broad beans I couldn’t help taking them and prepare a meal that would still feels like summer. I chose for that a Japanese classic preparation boiling them in a dashi of konbu, just enough so that when they were cooked the liquid was alsmost gone (katsuobushi, or a mix of both is also perfect) and added okra sliced and jute mallow. I finished with light colored shoyu. Served it with rice and umeboshi and an omelette with finely chopped green shiso.

The Indian summer can start now!

Mushrooms already…

Though it’s still hot in Tokyo, evenings are getting chillier and mushrooms are proliferating on the market shelves… impossible to resist to the temptation and difficult anyway to shop something else as the summer vegetables are finished and there is little transition between the summer vegetables and the autumn ones. It’s either okra and tomatoes or mushrooms and pumpkins or other orange squashes. So mushrooms are a way to slowly enter the new season.

I love the classic chicken and mushroom takikomi gohan and always tale the opportunity to cook some when I miss Japanese food. It is so simple. And it is good hot or cold, so it makes the perfect content for a lunch box.

But mushrooms are also delicious with pasta! And to try the delicious pine nuts from Pisa I decidedly to make a JapanesexItalian recipe with linguine. And because mushroom only may be boring, I added burdock for it has a little bit the taste of artichokes and makes a rather nice replacement (though it doesn’t have the tenderness). So here is my new recipe!

Linguine for the early autumn (for 2 people as main)

– 120g of dry linguine

– 4 shiitake

– 4 white mushrooms

– 1/2 burdock

– 1 handful of pine nuts

– olive oil

Wash and cut the mushrooms. I like to cut the different types in different shape for a nice texture and taste experience. Peel and cut in small sticks the burdock. In a heated pan with olive oil cook all the vegetables. Add the pine nuts. Boil the pasta as you like them, drain and add in the pan, add a little olive, salt and pepper if you like and stir well before serving. Enjoy!

Food in Tuscany

There is so much to say about it…

Food in Italy is always simple, fresh and great… I love to go shopping on the markets (there are markets pretty much everywhere) and find some local delish, I love to cook the simple fresh vegetables in season. My favorite Italian vegetables are zucchini, with the flower even better), fennel, artichokes, celery, radicchio, ceps and tomatoes. I love also the fresh pasta, the million varieties of cheeses and the prosciutto and the speck… but Italy is also great for herbs and dry fruits: pine nuts, hazelnuts, pistachios depending on the region. Pisa province is a region where pine nuts are produced and I couldn’t help but try them and bring some back to Japan! Recipes using them coming soon!

While in Italy I cooked a few different and very simple meals. I am a big fan of pesto soup and minestrone, so as soon as I can I usually cook one. In particular when the fresh beans are in season. It is really simple: celery, tomato, zucchini, fresh beans is the base, then add whatever: spinach, chard, carrot, onion… cook in salted water, serve with olive oil and grated Parmigiano. Enjoy warm or cold.

Fresh pasta are always good at least so much better than anything you can find elsewhere that there is no need to make tour own!! And stuffed pasta are always my favorite. Ricotta-spinach ravioli is on the top of the list, served with either a tomato sauce or chards and basil simply blanched and then cooked in olive oil with the ravioli. An other quick and delicious recipe!

When I have more time I like to prepare risotto with fresh and seasonal vegetables. Fennels that can hardly be found in Japan make a fresh risotto served with fennel flowers picked during a stroll in the garden. An onion to start with, plenty of olive oil, the perfect risotto rice, a large fennel, vegetable broth, and here is a beautiful risotto after 30 minutes!

Here it is for my selection of simple recipes for a little dinner fix in Italy!

Wax gourd – 冬瓜

A few years ago (or in an other life… when I was managing time differently) I used to go to 茶懐石 chakaiseki cooking classes once a month. I learned a lot there, about classic Japanese cooking techniques, about Japanese sweets and about some ingredients I was never cooking. Wax gourd is one of them. It is a very delicious vegetable but when you don’t know what to do with it… you just don’t buy it… until this class of July where I was in charge of cooking some, to be served with somen (thin noodles eaten in the summer) and red snapper. And I lived that dish so much that I remember preparing it for friends coming over for dinner.

The season for wax gourd has come again and I bought some. I was fancying preparing the same recipe but the heat and our busy schedule changed the plans and I decided to invent a new recipe using the same base. No somen (too heavy for the very hot days) and instead of red snapper (no big one found) I decided to prepare Isumin pork meat balls. Still served with a great dashi. It was super delicious. Here is the detailed recipe.

Wax gourd and meat balls (for 2 people)

– 1/2 wax gourd or 冬瓜

– 100g of pork ground meat

– 40g of potato starch or katagiriko

– 1/2L of katsuobushi dashi

– 2tbs of soya sauce

– 2tbs of sake

– cooking oil

Cut and peel the wax gourd and cook in the dashi with the soya sauce and the sake until a toothpick enters smoothly.

Heat the oil in a frypan. In a bowl mix the meat and the potato starch. Form small balls and fry them until golden.

In bowls serve the wax gourd, the meat balls, then add some of the wax gourd cooking liquid. Top with a few sesame seeds. Enjoy!

Malabar spinach & okra

Now that the summer is blasting the green vegetables options are narrowing. Over the zucchini and the French beans… cucumber, jute mallow and okra are the most important green staples for me… but the Malabar spinach is curiously still on the market stands. I love Malabar spinach so much that I continue buying some anytime I see some… and I just discovered that Malabar spinach and okra are a perfect match, and even better when you add shiso.

I simply wash and cut the Malabar spinach and the okra and cook them at medium to high heat in a greased frypan. They both must stay crisp. I then add a few leaves of shiso chopped thinly. I serve it with soba or with falafel, but it can be used with anything else: grilled fish, grilled chicken, plain rice, grilled eggplants…

Have a great Sunday!!

Goya chanpuru

In Okinawa cuisine they use a lot of pork meat and of goya, a bitter melon. Goya in Okinawa is delicious, but goya is a vegetable I never buy in Tokyo, because the ones you find in supermarkets are usually horribly bitter and hard (I did try a few times a long time ago…). There are a few tricks to remove the bitterness but normally you shouldn’t even need it… When someone give me one from their garden they are usually very delicious and not bitter at all, then I am more than happy to cook it. And one of the most classic recipe is goya chapuru ゴヤチャンプル. A traditional recipe from Okinawa with goya, tofu, pork meat and eggs. Sometimes moyashi (sprouted soya beans) are added… the pork meat is usually thin slices of pork belly or ribs, or in cheap version Spam. And it is seasoned with sesame oil usually but not always.

Since I received a beautiful goya And it’s been a really long time I haven’t I was really happy to cook it. With the heat and beautiful weather an Okinawa style preparation was perfectly adequate. Except that I didn’t have tofu and wanted some carbs to make the meal nourishing. I opted for a version of whole wheat penne with a goya, sausage and eggs preparation very similar to goya chanpuru. I used olive oil though rather than sesame oil. I simply cut the sausages in bites, grilled them in a frypan slightly greased, then added the goya, halved and sliced (and the seeds removed) and once they have soften with the heat I had 4 eggs beaten and stir regularly. I served it on top of the boiled penne and added olive oil, salt and pepper to finish.

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