Tag: vegan

Koyadofu simmered with winter vegetables

You may remember that in October I introduced a very Japanese ingredient: Koyadofu-高野豆腐 in a post with a very simple recipe of curry. This was just one of the many examples of using koyadofu. Some may definitely claim that it is spongious and tasteless, I wouldn’t argue much, but I could also say that it is packed with proteins and it adds a very interesting texture to many preparations. The recipe I want to present today is a very simple recipe of Koyadofu first slightly fried and then simmered. It is basically a preparation that could be done with hard tofu as well. The vegetables I chose for the recipe are those I had around but you can also change slightly and add greens or vegetables of your choice. I must admit that lotus root and shiitake are really perfect for this preparation: the fresh shiitake are soft and a bit chewy, the renkon is crunchy, and the koyadofu just perfectly spongy, but the prior frying avoids it from sucking all the juice.

So without further delay, let me share this recipe, that is really simple but holds all the best Japanese flavours.

Simmered Koyadofu (serve 2 people as a side of rice)

  • 5cm of lotus root, a bit big
  • 10 cubes of 1~2cm of koyadofu. If you use large blocks of koyadofu 2 should enough
  • 10 little shiitake, or 5 large
  • a 1cm piece of fresh ginger
  • 3tbs of soya sauce
  • 3tbs of cooking sake
  • 1/2 of water
  • some katakuriko 片栗粉 or potato starch
  • a bit of oil for frying

First of all return the koyadofu to a soft texture by bathing it into water for a few minutes. Drain well by squeezing it like a sponge. If you use large blocks cut them in 1~2 cm cubes. Roll them in the katakuriko. In a oiled and heated frypan fry the cubes until white golden.
Peel the lotus root and cut in 5~10mm slices, cut in 2 if the root is really large. Add to the pan and cook in the remaining oil. Wash the shiitake, remove the stem, cut them in 2 or 4 if large. Add to the pan. Grate the ginger, add to the pan, add the soya sauce, the sake and the water and simmer for 10min or until the liquid is almost gone. Serve with a bowl of rice for example.

Kwarezimal… again and perfect!

A few months ago I made Kwarezimal and posted the recipe. Kwarezimal are these Maltese vegan treats usually for easter that we had in Valetta last year when visiting. My first attempt at recreating these delicious sweets was tasty but I wasn’t quite happy. The recipe posted reflected the slight modifications needed to improve it but I haven’t tested it fully: a little overcooked and not enough moist from the honey. Also a slightly too strong taste of almond compared to what I wanted and the other ingredients. As these treats are rather rich and nourishing they are perfect in winter with a hot tea after working outside in the cold in the garden or after playing tennis, or both. So I decided to prepare them when the thermometer hit the 5degrees in the house in the morning. What best than working in the kitchen near the oven while the house warms up. I used the recipe posted earlier this year with a few modifications in the process, the shaping (made a smaller double bite size, faster cooking) and the topping: honey dip + hazelnut + pistachio. And made one slight change in the ingredients amount: double tap of cocoa powder. So here is the new recipe. To be honest it was perfectly delicious. Hard to stop eating them!!!

Kwarezimal (makes 18 double-bite size pieces)

  • 150g of almond powder (or hazelnut powder)
  • 100g of flour
  • 60g of brown sugar
  • 1tsp of orange blossom flower
  • 2tsp of cocoa powder
  • 1tsp of cinnamon
  • 1tsp of clove
  • 1/2tsp of cardamom
  • the zest of half an orange or any other citrus fruit (I used yuzu this time)
  • a bit of water

For the topping:

  • a small handful of pistachios
  • a small handful of hazelnuts
  • 3tbp of fragrant honey

Pre-heat the oven to 180 while mixing all the ingredients (but those for the topping) together. Add a bit of water and knead until you obtain a dense but not sticky dough.

Roll the dough to a 5-7mm thick and cut the double-bite size with a shape or with a knife. Other option is to take small balls and shape them the way you want. A flat surface is better for the topping. Set on cooking paper in the oven for 15minutes.

In the meantime, crush the pistachios and hazelnuts of the topping, and set in the plate. In another plate a bit deep, put the honey. As soon as the Kwarezimal are baked and out of the oven, flip a few of them in the plate with the honey, and leave for a couple of minutes. Then dip the sticky side in the pistachio-hazelnut mix and flip on a dish or back on the cooking paper, repeat with the others and let cool down before enjoying!!

Wafu pasta 和風パスタ

If you’ve been following me for a bit you are no stranger to the fact that I LOVE pasta. All kind!!!

Wafu pasta are a common thing on our table, even if for Italian people I reckon this is a terrible thing. But honestly… it is delicious, and since it mainly involves spaghetti or capellini, one could almost consider them as noodles… sorry if I make a big leap here!!!

Wafu pasta to me are a mix of Japanese vegetables, soya sauce, sesame oil, sesame or nori topping etc… this time my recipe is super simple and really tasty: leek, mizuna, sesame oil, sesame seeds and a good doze of soya sauce, with half whole wheat spaghetti. That’s how much simple lunch can be!!

How do you like your wafu pasta???

Burdock – 牛蒡

With the fall, burdock 牛蒡 gobou is back in season. This long root that looks like a salsifis but is firm and ressembles in texture artichokes, and a bit in taste too… is a classic flavor in Japanese cuisine. Probably because of a rather country style strong flavor and its fibrous texture, it often appears in simple recipes with other strongly flavored ingredients: chilly pepper in kinpira for example, or in very small quantities. Given that a burdock root is quite big, and one can keep for rather long, it is a very handy vegetable!!!

I love to cook it in different preparations. Creamy soup is one of my favorite but it takes quite some time and requires a blender. Last night I came up with a simple recipe that mixes daigaku imo recipe inspiration with gobou in a light version. I’ll talk about daigaku imo later… The recipe with burdock is really simple and super tasty. It is perfect with a bowl of rice or whatever you like.

Burdock & sweet potato (2 servings)

  • 1/2 burdock
  • 1 sweet potato not too big (fits in the palm)
  • 2tbs of sesame seeds
  • 1tbs of sesame oil
  • 2tbs of soya sauce
  • 1tsp of sugar

Wash and peel the burdock. With a peeler make kind of gobou flakes. Boil in water until it softens. About 15min probably. Drain. Wash the sweet potato and cut in sticks not too big.

In a pan greased with the sesame oil, start cooking the sweet potato. Add the burdock drained. Stir well. When the sweet potato changes to darker yellow or golden, add the sugar the soya sauce, and the sesame seeds, stir well again. Cook another 2 minutes while stirring. And serve. Eat warm or chilled.

Chickpeas and orrecchiete, an heresy?

There are culinary rules I grew up with that are long lived… Such that we don’t eat bread with pasta, potatoes or rice, or we don’t potatoes with pasta or rice, or rice with pasta… basically one and only one source of carbs is enough for one meal. A. would confirm that pasta and rice are definitely not a good mix, despite the famous dish called Turk(o) rice from Nagasaki, that to be honest seems more like a terrible mix… Indeed, a long long time ago, I was working on the weekend and really busy and I didn’t have much time to prepare A. a lunch. At that time, probably the last time after the incident, I was using a bit the freezer to freeze some leftovers to use in cases of emergency, and I was sure I had a bit of pork ground meat there, so I told him to boil himself some pasta, add the meat and enjoy! But the meat wasn’t meat, it was brown rice, and apparently spaghetti with brown rice was a terrible mix (more so when you’re a meat eater and you think you will have pork…!!!)

Sorry mum, but there are rules that I discovered can be broken and lead to delicious preparations such as having potatoes in curry rice, or sweet potato rice, or potato ravioli. And that’s how mixing chickpeas and pasta came to my mind… But not all pasta would work the same and I found that Orecchiette would be great for their little cup shape would be the perfect size for that of chickpeas. I knew they would made a great pair and they did. Perfect for a nutritious lunch after 2 hours in the ocean surfing and body boarding and before another 2-3 hours in the garden trimming trees. Yes, weekend in the country are very active and warm and comforting food is much necessary to face the elements.

For the recipe I used a Mediterranean variation of flavors, I used some greens (I used turnip tops, but it can be anything green and leafy: spinach, chard…), a fragrant Italian olive oil and a few chopped Maltese dried tomatoes, ample pepper. So here is the detailed recipe, I hope you’ll enjoy it.

Orecchiette and chickpeas (for 2 servings)

  • 125g of dried orecchiette, boiled
  • 70-90g of boiled chickpeas (a small cup)
  • a nice bundle of green of your choice and in season: spinach, radish tops, turnip tops, chard or whatever you like
  • 2-4 dried tomatoes depending on the size. Mine are giant sun dried tomatoes I brought back from Malta
  • deliciously fragrant olive oil as much as you like
  • black pepper freshly ground

Prepare you chickpeas the day before if they are dry. and boil them until tender. If your pasta aren’t boiled yet boil them.

Wash and chop roughly the green. In a large pan or wok, put a bit of olive oil, and at low to medium heat soften the greens in the oil. when soft enough and brightly colored, add the pasta and the peas and stir well. to obtain a well balance mix of all the ingredients. Chop the dry tomatoes, and stir again, still cooking at medium heat. Add a last splash of olive oil, ground black pepper and serve. That’s it! Simple isn’t it?

Completely in love with my sourdough 🤍🤍🤍

After the slightly difficult beginnings with my sourdough starter Lois, it’s been almost 2months and we have reached a nice cruising speed, I use it all the time now. I’m still a bit surprised that my starter hasn’t done any crazy bubbling so far, on the contrary, it’s been behaving very very well, doing regular foaming but to a reasonable volume, and when in need for food it smells a nice apple flavour.

Cooking bread with my sourdough starter at first was quite tedious, with the impression of starting from the scratch, in particular, I had to relearn how the proving and rising worked, cooking at higher temperatures, with many of my first breads that just imploded when baking, ending up with big cracks on the bottom rather than on the top, or being too dense. I also needed a bit of adjustment with the flour I was using. I am still searching for a steady supply of organic local flour (and I will make a post as soon as I find something that is worth mentioning). The ones I have used during the summer are now out of stock and it seems unsure when they will have stock again. Together with searching for supply, I steadily continued and learned from my mistakes, and now they are all fixed or so, and I have started to obtain a regular shape and beautiful crusts with fluffy crumble on a regular basis. I started playing again with whole wheat, wheat bran,nuts etc… In the end, it seems that lower room temperature and longer times work very well for my sourdough starter. That to say that the sourdough adventure is a beautiful one and the flavour of the breads are uncomparable with those made with yeast (dry or fresh), so even if it took me so long to make up my mind, that it is a hassle to travel with my sourdough back and force between Tokyo and Ohara, it is just a new habit. And if while in Tokyo I use little of the sourdough for baking (until I get my kitchen redone with an oven…), but the one thing that I find really amazing is to use the extra sourdough I have for flat breads and for pancakes. It brings the flavour to a new level, something quite addictive.

  • Flat breads
  • Hazelnut and walnut bread
  • Plain white bread

So if you have a sourdough starter that you don’t use much for bread baking like me, I highly recommend you continue feeding it every day and use it for anything that needs flour and water. If you have other tricks to use your sourdough please let me know I am curious about other uses. Indeed Lois is quite gluttonous and in 4 days it gets quite voluminous!
Actually I have already starting giving parts of it away to friends so if you are interested in a stable sourdough starter, please let me know!

Negimiso – ネギ味噌

There are plenty ways of eating miso in Japanese cuisine: miso soup of course but not only! I have quite a lot of miso remaining from the past years I made some and in 2-3 months the miso I made last year will be ready, so it is time to start emptying a few pots.

One thing I like very much is grilled miso, either on onigiri or on vegetables. Turnips and daikon are great for that, and the season is now starting. So when I bought a cute purple daikon at the farmers market, I decided it would be eaten with miso. Normally it would have been plain miso but I happened to have bought also leeks, and it reminded me that there is a nice recipe called negimiso ネギ味噌 of miso with leek, and I decided to make some. Negimiso can be eaten as a dip, or as I did here, to be grilled with rice or vegetables. It is really delicious and easy to prepare. Here is my recipe. You may find others with more ingredients, but this one fit my liking: no uncooked sake, and no mirin.

Negimiso

  • 1/2 leek
  • 2tbs of miso
  • 1tsp of sesame oil or flavorless vegetal oil
  • 1tsp of sugar
  • Optional: a bit of katsuobushi

Cut thinly the leek and cook it at low heat in a pan with the oil until soft bug not golden. In a bowl mix the miso, the sugar and the katsuobushi. Add the leek. Stir well. It’s ready!!!

Now to use like me, you need a piece of daikon and dashi of your choice. Peel the daikon and cut 2-3cm slices. Boil them in dashi until soft. Drain and pat dry, spread negimiso on top and grill until the top starts to become golden brown. Enjoy! Alternatively replace the boiled daikon by plain onigiri.

Koyadofu – 高野豆腐

There is more than one ingredient in Japanese cuisine that is intriguing, konyaku, fu and koyadofu are some of them. So let’s talk about koyadofu this time…

Koyadofu 高野豆腐 or freeze-dried tofu is a product that has been used in temple vegan cuisine and for traveling warriors for about 500 years. It is a way to preserve tofu for long times in a compact way, and very rich nutritionally. Indeed koyadofu is packed with proteins and fat. It’s a kind of space food in a sense, or one of its ancestors. To be honest, at first koyadofu doesn’t look like an attractive food: it is truly like a very thin sponge, and usually served soaked after simmering or in some kind of bouillon. For those that find tofu insipid, and I know many may think so, they should probably pass on Koyadofu because taste is even thiner and lighter. However, when well prepared it is a very nice ingredient to use and it adds an interesting texture to dishes. Most recipes of koyadofu will be found in buddhist and macrobiotic cookbooks. I find my inspiration from my two favorite of the kind: “good food from a Japanese temple” and “玄米と野菜のワンプレートごはん”. And the recipe I present today is inspired by both, it’s a curry with seasonal vegetables koyadofu served with brown rice. It is really simple and delicious.

Koyadofu curry-rice (serves 2)

  • 1 cup of brown rice, cooked
  • 6 blocks (2cmx2cm) of koyadofu or one large
  • seasonal vegetables of your choice: carrot, potatoes, butternut squash, tomatoes
  • a handful of peanuts (it’s a seasonal and local product in Isumi, so I used fresh ones simply boiled)
  • 1tsp of curry powder
  • 1tsp of ground coriander
  • 1tsp of ground turmeric
  • 1tsp of cumin seeds (carvi seeds or anis seeds can work…)
  • 1 pinch of ground red pepper
  • 1 pinch of salt
  • 1tsp of cooking oil of your choice

Koyadofu always needs to be returned to a moist status. So put the blocks in tepid water for 5min, then drain by squeezing gently, and rinse/squeeze under running water until the water turns clear. It’s basically like washing a sponge… now it’s ready to use.

Peel, wash, cut the vegetables. In large pan or wok greased with cooking oil, toss the vegetables in order of cooking time. And stir once in a while. Add the koyadofu. Stir. Then cover with water, add all the spices, and the peanuts. Cook at low heat until the liquid is almost gone, by then the vegetables should be just cooked. You don’t want to overcook them, to keep an interesting mix of texture. You can serve with the brown rice and enjoy!!!

Have a good day!

I knew it…

Well… while this week has been crazy busy with work, I also was very excited with my sourdough experiment… and things turned out almost as I expected they would… with utter fun when Lois grew and foamed and in utter disappointment when it stopped, finishing in a nauseous mess that stunk like I couldn’t imagine it would. Sourdough is not for me, I knew it…

Lois on the 2nd day, gently bubbling

I read books, blogs, websites about sourdough before starting (it took me 5 years to get ready for the commitment!!!!) and while I was observing it growing. I wanted to do right, not to waste precious time and resources. Then I was almost desperate when it started to stink, read even more about all the possible tricks, tested them all: sugar, malt, fridge, not fridge, more food, more mixing, rest, splitting it and starting afresh… nothing seemed to have worked truly. Almost 1kg of mixture went down the drain in a terrible smell. The rest is sitting in the kitchen in a desperate hope I can still save it. The smell is gone but no foaming and bubbling as I thought it would… part of the passive mixture was used for pancakes this morning…

But before things went south I had on the third day just enough to make a tiny bread to test it when it was still good! And damned! Even if I rushed it a bit ( temperature went down with the rain so the rising was too slow for the impatient me!) the crust was perfectly crusty, the crumbs were moist and soft, and the taste of whole wheat and sourdough was amazing. Enough to keep me trying to save what is left of Lois… so now I am in this terrible situation where I want to stop hoping I can grew a stable relationship with my sourdough, but I can’t take the final decision to trash it all, as the taste of sourdough bread was so perfect…

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