Tag: vegan

Treasures from Nagano & soba recipe

One of the thing I love in traveling is to find new products or locally produced natural products that are not easy to find otherwise. Shinshu – 信州, the region of Nagano, is quite well known for the production of apricots, apple and buckwheat. So after our weekend in Hakuba I could not come back without some of these local products, bought on the way between Nagano and Hakuba (that’s when it comes handy to rent a car!). Of course the season for apples and apricots is way past but I found some dried fruits, which are perfect for breakfast or snacks and will perfectly accompany my Sicilian almonds. I also found some natural honey and some wheat meal. 

Soba (buckwheat noodles) are something I really love but finding good soba is not always easy, so I barely cook some. And I haven’t tried to make some yet. But in Nagano, it is quite easy to find hand made noodles. And since spring is in the air these days I cooked them in a very simple fresh and green manner.

Soba with tofu and spinach: 

– 180g of dried buckwheat noodles

– 1 small bundle of fresh spinach

– 1 pack of baby spinach salad

– 1 block of thick fried tofu – 厚揚げ 

– some broccoli sprouts or some pumpkin or sunflower seeds

– 1/4 of lemon juice

– 1tbs of soya sauce

In a large pan boil water. Wash the bundle of spinach and cut them in 2cm pieces. Add to the boiling water, add the noodles. Cook them until al  dente or as you like them. Drain them.

While the noodles are boiling, cut the tofu and wash the baby spinach. Set the baby spinach in the plates. Heat the tofu in a fry pan for a few minutes at medium heat. Serve the noodles mixed with the spinach, add the lemon juice, the soya sauce, the tofu. Finish with the broccoli sprouts or the seeds.

And have a beautiful Friday! 

Warm soup for cold day

Since I was in France in November when it snowed in Tokyo, today was the first snow of the winter for me. It only snowed to be cold, wet but not white, but I don’t mind because we ste going to the mountains soon and we will have plenty if snow and white there! But damn, how this rainy-snowy weather plus A. Away make me feel cold and gloomy!!! I needed a warm colorful soup to cheer me up before my late night meeting. So after browsing the fridge I decided to prepare a warm soup with some fresh sunny taste. I used coconut oil, fresh ginger and a zest of lemon for the sunny and warm side, together with a red carrot and two leeks for the winter side. And because I’m busy running here and there, I added some green lentil. That’s it! So simple to cook. In a large heated pan I put 1/2tsp of coconut oil,agg the leek cut in small sticks, then add the carrots cut in small sticks too. Then 2 large zest of lemon, and a piece of ginger peele and cut in small pieces. When the water comes to a boil I add 2 small handfuls of green lentils, a pinch of salt. Cook for 10min (the lentils must not be over cooked and too soft, it’s better if they are slightly undercooked). Serve and eat rigt away!!!

Curry-quinoa

Here is again a recipe based on quinoa. Because it cooks rather quickly, quinoa is always a good option when running short of time and a good alternative to rice and pasta. Since I discovered this quinoa soup recipe last year in my vegetarian cookbook I have found new ideas to use quinoa rather than simply boiling it. I also find that it goes very very well with lotus roots. This time I prepared it in a spicy version. Simple, warm and tasty.

Vegan curry-quinoa: 

– 100g of quinoa (adjust depending on the size of your portions, mine are usually not big)

– 1 large lotus root or 2 or 3 small ones

– 1 large sato imo or if not available 1 potato

– 1 large carrot

– 2 tomatoes

– 1tbs of curry powder

– a pinch of nutmeg

– a pinch of cardamom

– a pinch of salt and pepper

optional: fresh lemon and fresh ginger

In a large pan set the quinoa, cover with water with about 1cm more water. Start cooking. Peel the carrot, the lotus root, the sato imo, cut in the shape/size you like and add to the quinoa. Add salt. Add the spices and the fresh ginger. Then add the tomatoes. By then the water should have almost disappeared. Check with a tooth pick for the sato imo (or potato) if cooked. Serve immediately with the juice of the lemon. Have a beautiful week!

Continuing with Japanese one-plates

For weekend lunches I love to prepare one-plate or one-bowl lunches. They are simple to prepare, well balanced and fun to eat. Since we spend most of our weekend outdoors they are a perfect break. I usually use Japanese rice as the starting point and decline with two or free more items. For this plate I prepared rice served with umeboshi, a tomato-avocado-sesame salad, and kabocha croquettes. I served it with grilled sausages for A. who likes meat. 

Kabocha and wheat bran croquettes: 

– 1/3 of kabocha, steamed

– 3tbs of wheat bran

– 3tbs of vegetal oil for cooking  

Once the kabocha is steamed, mash it  to a thick purée. Split the quantity in four and make balls or oblong shapes. Roll them in the wheat bran. Heat the oil in a fry pan and cook the croquettes at high heat, turn them regularly until golden everywhere. Have a beautiful Sunday!

Some more green & pasta!

When I look at my food pictures these days it’s a lot of green that I see! Most of my recent preparations included leek, canola, spinach, celery, ice plant, sprouts, lettuce…  Even though it’s winter we don’t get bored eating only cabbage and potatoes! Luckily Chiba has a mild weather and many different veggies grow all year round. I remember cooking a lot of pink/purple food last year at this time of the year because I could find red cabbages, but this winter I haven’t found any yet. Anyway, green is delicious, and I prepared a kind of dry veggies and pasta soup with 1 leek, 3 branches of celery, and some little spinach. As usual, I start by cooking the leek and celery in a bit of olive oil, then cover with water and pasta for soup, once all the water has disappeared I add the spinach for one or two minutes and serve. I added some freshly gratted parmegiano. An other way to cook and eat pasta!

Barley risotto style

I love barley but I don’t cook some too often. An other curiosity of what happens in a kitchen! May be it’s because I have the impression it is only good for soup or that it takes too much time too cook. But actually it is not and in risotto style with veggies, or in salad it it really delicious and changes from classic recipes. And in the middle of winter, with winter veggies it is a delicious meal. 

Barley risotto style with fresh veggies: 100g of barley, 1 leek, 1/3 cauliflower, 1 hand full of little spinach, olive oil, salt and pepper. In a pan heat the olive oil; cut the leek and add it to the oil, strir at low heat until soft. Add the barley and cover to twice the height with water. Cook under cover 15min at medium heat or until almost all the water is gone. Add salt pepper, the cauliflower washed and cut, the spinach washed and cut. Cook 3min and serve immediately.

Sicilian inspired pasta

After browsing my Sicilian cuisine cookbook I had a lot of new inspirations and ideas, and a crave for pasta. I love so much pasta and Italian cuisine that sometimes I wish I could live in Italy or travel there more than once a year! So for the inspiration it was on using pistachios, something I really barely use, may because I prefer them salted and usually they would be used in sweet or dessert recipes. And since I bought a big bundle of fresh celery at the farmers market, I made a very simple vegan spaghetti dish. I boiled spaghetti. In a small pan I hested olive oil, chopped 2-3 tbs of pistachios (I did it with a knife but you can use an electric chopper). Add them to the pan and stir regularly. Chopped 3 celery branches with a bit of the leaves but not too many, add to the pistachios and continue stirring. Drained the pasta, and served, top with the celery-pistachios mix. And have a nice week!

Vegan pasta

What better than a pasta plate for dinner when in a rush? And to accomodate it: spinach and tofu simply cooked in olive oil. So simply delicious now with the pick of the spinach season, they are so soft and sweet. 

Boil the pasta of your choice and drain them. 

In the meantime, start draining a puece of tofu (hard or soft, both are good), wash the spinach and cut them in 4-5cm long pieces. In a large heated pan, add olive oil and the spinach, then the tofu in crumbles. Stir well. Add the boiled pasta, stir and add a bit more olive oil, salt and pepper. Serve and eat immediately.

Vegan burger

A. is always asking for burgers so I prepared him a special vegan burger with homemade vegan patties, avocado spread and plenty of salad, really plenty, as he lives salad a lot. I guess what he really wants when he says burger is a bloody steack and fries… but I tried to be inventivd and to have a very tasty combination and if worked cery very well. Beware, contrarily to most of the recipes I post this one takes a bit more time, but is very simple. I used what I had in the fridge for that so yoocan adjust easily with yours!

For the patties, inspired by Prunellia’s recipe of pancake seeds:

  • 1 cup of quinoa, mind was black, but red or white works well, can be replaced by bulgur, red beans, rice… 
  • a handfull of pumpkin seeds
  • a handfull of sunflower seeds
  • 1/2 cup of flax seeds, here I used brown, but blond work too, 
  • 2 large sato/taro imo, can be replaced by boiled chickpeas, boiled red beans… 

For the filling:

  • 1 ripe avocado  
  • lemon juice
  • salt and pepper  
  • green beans sprouts or any other sprouts: brocoli, alfalfa… 
  • a lettuce

First grill the sato/taro imo in the oven with the skin until soft and creamy inside. In the mean time boil the quinoa until slightly softer than usual and drain if needed. Peel the sato/taro imo and cut in pieces, add to the quinoa. Add all the seeds, stir well to obtain a thick paste. In a frypan greased with olive oil make 1-1.5cm thick patties of about 8-10cm diameter and cook them until golden on both side. I prepared 2 per person.  They are good cold or warm. You can rheat them in the oven if needed. Manipulate with care because they can break easily. 

Chop the lettuce, smash the avocado and add lemon juice, salt and pepper. Wash the sprouts. Now you are ready to make the burgers. I used half of the avocado spread per person. I spread a thick layer on on patty, added the sprouts and flipped over the other patty. Served on top of the lettuce, finish with a little of olive oil. Et voila!!!  

The sato/taro imo give a very good texture to the patties and help them to keep their shape, the creamy avocado it perfect with the crunchy patties, and the sprouts add freshness.  I’ll do it again!!!!

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