Tag: vegan

Soumen primavera

I can’t believe that yesterday I was preparing soumen with spring vegetables and that today I dream of a hor rich soup. Yesterday was spring today is winter! Anyway, spring is just to arrive for sure soon, so a little spring recipe is always good, in particular when it’s that simple and tasty. I have received soumen-素麺, thin wheat noodles from a colleague and I prepared them in my primavera style: tons of greens, fried tofu, a little bit of soya sauce. That’s it! 

I used fava beans (blanched), asparagus (blanched), cucumber and fresh chopped coriander. Thick fried tofu heated in a pan and a few mm of water to remove some of the oil. And the simply boiled soumen. For the dressing soya sauce cut with dashi or water. Have a nice weekend!

Sakura rice

The other day I was so happy with cherry blossom rice in my bento that I couldn’t help trying to make some. It’s just the right season for it, cherry trees start to bloom, though it seems they are rather late this year. Making sakura  rice is very simple. You need only four ingredients: white Japanese rice, soya sauce, some fresh greens: spinach or canola, and some salt preserved sakura flowers. In Japan it is very easy to find them in little bins in supermarkets, in small boxes or packs at the farmers market. Wash the greens, and blanche them. Slightly and delicately rinse of the sakura flowers. In a pan or rice cooker add the rice and about 5 to 10 flowers. Add a tbs of soya sauce. Cook your rice as usual. Cut the greens in 1.5 cm pieces. Add to the rice when cooked and stir. Add a salted flower for decoration. That’s it!

Spring in the plate!

It’s getting warmer, out the winter coats! And the spring vegetables are everywhere on the market shelves!  I couldn’t resist to preparing the first spring vegetables sautéed of the year. A classic in our house that can accompany fish, meat, tofu, eggs, or just be eaten like that. Choose the spring vegetables of your choice: new potatoes, asparagus, green peas, snap peas, new carrot today for me, but you can add new onion, green beans… a bit of olive oil in a pan and start to cook the potatoes, then the carrots, the green peas, finish the asparagus hardest part and later the heads and the snap peas. Add kosher salt and pepper and serve!

Recovery food

As I was telling you on Monday, I was pretty down with pollen allergy and vertigos. I am very rarely feeling bad so I am not used to it and it annoys me a lot to be reduced in any of my activities.  Because of the vertigos I could only eat industrial butter rolls, the one sold in all the combinis, and drink coca-cola. What a diet for me!!! So as soon as thing got better I prepared a very simple recovery recipe with fresh vegetables and little star pasta. I prepared two versions of it, a dry one and a soup one. In the dry version I use 1 new carrot and a bundle of mizuna, a bit of olive oil, that’s it. I cooked it until all the water was gone. In the soup version I added 2 little sweet potatoes, a few snap peas and curcuma. Very easy to prepare, very easy to eat! A perfect dish to recover!

Dry version of the recipe
Dry version of the recipe

Colorful vegetables

Well after taking a bit more time and cooking for 4 people it’s now back to crazy at work and coming back home late, working weekends. So dinners have become simpler. It goes together with a typical March weather, when one day is rainy and cold and the next is warm and sunny. When you crave for spring vegetables but it feels like winter. In these times my best dinner solution us a plate of olive oil sautéed vegetables: sweet potatoes, new carrots, beet root and some boiled chick peas. Add a bit of curcuma, and a few snap peas for spring greens and it is ready. Simple, warm, colorful and vegan!

Kumquat and carrot salad

Fresh, simple, delicious and just a Japanese twist for the white miso dressing for this salad, that was inspired by my IG watching. 

You need a few carrots, a few kumquats, a tbsp of white miso, and a bit ofkonbu dashi or water. Slice or grat the carrots, cut the kumquats in quarters, and stir the carrots and the kumquats in a bowl. In a small bowl, mix the miso with a tsp of dashi or water. Add with the vegetables, and stir. Ready to eat!

I wish you a very good week! 

Risotto “fond de frigo”

Sometimes there are a few things remaining in the bottom of your vegetables drawer in your fridge, and you don’t know what to do with them… typically a leek, a little piece of kabocha, a tomato, a little piece of cauliflower… well it makes a very nice base for a vegan risotto. 

First, a bit of olive oil in a large frypan, add the leek cut just the way you like, and stir at low-medium heat until it is all soft and melty. Add the riso: arborio or carnaroli and raise the heat. Stir. Once the rice is translucent add water to cover the rice and salt and pepper, some herbs if you like: thyme or rosemary. Cook at low heat. When the water is half gone add the kabocha cut in small bites and the tomato, diced. When there is almost no water add the cauliflower (I personally like it crisp rather than too soft), and finish the cooking under cover. Serve and season with pink pepper, you can additionally add grated cheese. Have a nice weekend!!!

Cauliflower

How do you like your cauliflower? For me it’s raw, steamed, boiled, grilled, in gratin, in soup, in purée, with olive oil, with butter, with lemon juice, with just a pinch of salt… yes, you’ve got it. We love cauliflower at home, as well as his friends broccoli and romanesco and it is just the pick season for these versatile and easy to cook vegetables in Chiba. So I’ve got some beautiful ones at the farmers market, youpi!!! The question was what will I do with them, how could I cook them? Because I came back from work very late and it was very cold I wanted a very quick solution so I decided to cook (steam and grill) them with spices.

 Spicy romanesco and cauliflower:

I wash and cut the romanesco and the cauliflower and put them in a pan and I grilled them at high heat then I add 1mm of water. Add a tsp of curcuma powder, 1tsp of curry powder, 1tsp of cardamom powder, salt and black pepper. Serve and eat while hot! 

Japanese style pasta

In Japan there are plenty of Italian restaurants but many serve not a genuine Italian company cuisine, but rather pasta, or more spaghetti, with a strong Japanese touch. The much classic would be mentaiko – 明太子, some kind of poutargue, or spucy fish eggs, with nori. But it goes much beyond that. At first it is a bit strange to eat spaghetti with Japanese flavours, but there are some really nice combinations. In particular, I find that the nori goes very well with pasta. So I prepared some Japanese style pasta for lunch. I didn’t have spaghetti, so I used penne. And because I had some pickled Chinese cabbage to finish, I prepared some tomato sauce and serve the whole thing together. Deliciously confusing!

Penne Japanese style: 

– 200 of penne

– 3 tomatoes very ripe

– 1/8 of pickled Chinese cabbage, if not pickled, you will need a little of white vinegar of your choice in addition, and a pinch of salt 

– 1tbs of rice oil, or vegetal snd neutral oil

– 1 handfull of thinly cut nori

– black pepper  

Boil water for the pasta, in the meantime in a saucer set the tomatoes diced. Cook at medium heat until it reduces. Cut the cabbage in bite size and add to the tomatoes. If you are using non-pickled Chinese cabbage do the same but add 1tsp oc vinegar and a pinch of salt. Add the ground black pepper to your liking. Once the penne are cooked, deain and serve in the plates. Add the tomatoes-cabbage sauce and complete with a topping of nori. Serve immediately.

 

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