Tag: spring

Cresson soup

Cresson, or watercress is this little green that is harvested in spring or in autumn, and is delicious in many various preparations. It is for some unclear reasons not so easy to find watercress easily at the market so when I find some I just buy plenty and use it in many various recipes. You’ll find in the next days the recipes I have tries this time. Some classic one and some more exploratory. I hope you’ll enjoy them and it will convince you to try this little plant in your next recipe!!

To start with, a simple watercress soup, light and green, with only 3 ingredients: watercress, milk and water. I added a bit of pink pepper for the picture. No salt, nothing added, I found it was tasteful enough. Of course you can add salt of spices, but the simple preparation reveals the real nature of the watercress.

Watercress soup

– a bundle of watercress

– 1/2L of water

– 1/3L of milk at room temperature

Wash the watercress and remove the bottom hard part if any. Boil in the water until soft. Blend, add the milk, serve. That’s it.

Spring savory delights

Nothing to do with the recipe I am presenting today, but the other night we went to check the newly opened Tokyo midtown Hibiya. A new building with many shops, a large Toho cinema and a terrace garden with a view on Hibiya park and the imperial palace. The place just opened so it was very crowded in apparence but the overall place was quiet and walking around was smooth and nice. Shops are for the most the same as elsewhere. Brand names, big and small, chains. Nothing really to impressive. The only thing that I found fun and interesting was the retro corner on the 3rd floor, with some craft, a barber, a book store and some sculptural clothes.

There is one trend tough that I find quite interesting. 15 years ago when we arrived in Tokyo there a few cinemas, mainly old, that little by little were closing down, until it was a real pain to find one. Recently many of the new shopping places downtown have a large dedicated cinema. Toho cinemas are really spreading and now it is really easy to find a screening in original version too. Yet movies release is still super delayed compared to other countries and we usually watch the “new” movies on the international itunes store before they are available in Japanese theaters!!! And what to eat with a good movie? Pasta or a good and simple Japanese vegan meal with rice and sautéed vegetables. To celebrate spring I really like snap peas, for the crunchy texture, the little tart and sweet taste, and the brillant green. And I also love the salted sakura flowers with rice in particular, but not only ( I made some sable last weekend and it was great!). And since I still have some lotus root (I bought a giant one!) I cooked the all thing to be served together. Sautéed in a little of oil for the lotus root, then add a little of water to steam the snap peas on top, finish with soys sauce. For the sakura, I wash the salt in water and add them to the cooked and hot rice. Serve all and eat happily while watching a movie!!

Spring vegetables

March/April is a busy time of the year, this is the end of the fiscal and academic year and the beginning of the new one. It is usually busy at work, with graduation ceremony, budget closing, preparation of the lectures, and new students arrival. It is also A.’s birthday and the time when cherry trees are blooming. The season also to say goodbye to winter and to mushrooms, cabbage, leek and sweet potatoes and welcome all the new spring vegetables. Last week we also had the visit of friends from Germany and Though I was busy I wanted to cook something Japanese and seasonal. Luckily I found some udo, and I remembered a nice recipe with white miso. And since I has some dried hijiki I added them to the preparation (wakame is also great, but I preferred hijiki for the black & white effect. It is a very simple recipe, delicious with very typical Japanese flavors.

Udo with white miso dressing

– 1 udo

– 20g of dried hijiki, or wakame (optional)

– 2tbs of white miso

– 1tbs of sake

– 1tsp of brown sugar

– 1tbs of white vinegar (for removing the bitterness of the udo)

Cut the udo in 4cm pieces. Peel them and slice them finely. If the udo is really large cutting them in half is better. In a large bowl put 500ml of water and the vinegar, add the udo and once in a while give a turn.

In a bowl of tepid water add the hijiki or the wakame to rehydrate them.

In a small pan add the white miso the sugar and the sake and cook at low medium heat while stirring until creamy liquid.

Drain the udo, the hijiki, put in a bowl and stir well, add the miso dressing, stir again and serve.

Japanese spring

Here I am! Back to warm and blossoming Tokyo! What a difference from Canada! Not only it is warm and all the cherry trees are blossoming, people are out to enjoy the weather and the flowers, there is this very special euphoria in March in Japan. The season for graduation, for endings and soon new departures. And we are no exception to that. April is going to be busy, full of novelty and surprises.

When I left Tokyo almost two weeks ago we were only having a few spring veggies: new potatoes mainly and a few greens from the south of Japan, by the time I’m back new carrots, onions, green peas, all the wild vegetables are displayed at the fresh food corner. Bamboos shoots also will be there soon! Since both A. and I are coming back from long separated trips and we are both suffering from jetlag from different time zones, the first things we did was to go grocery shopping to indulge ourselves with a nice dinner that will make us feel the season and prepare our mind and bodies to the Japanese time. It is quite rare I shop for food in Tokyo recently, but I have a few favorite places: Mitsukoshi Nihonbashi, Seijo ishi Tokyo Dome or Isetan Shinjuku. This time we stopped at Mitsukoshi and got some fresh new vegetables and a piece of fresh red sea-bream. It’s not always easy to find wild fish but at least I know each of these three places usually have some. And the dinner then was just simply decided with a classical preparation of sautéed vegetables slightly deglazed in soya sauce and pan grilled fish. And I am so happy to be back.

Haru kiku – 春菊

I’ve seen these beautiful green leaves for a while now but never cooked any before. Cooking is quite a big word for something that is perfect just washed and chopped like lettuce etc… In fact the trigger for trying was a recipe I found in browsing one of my macrobiotic cookbook and I totally loved the recipe at first, not because of the haru kiku but because of the hijiki. Some time ago I bought a little bag of dried hijiki made locally in Isumi. I made a few things with them but I find myself very limited, or I didn’t try enough, so this recipe was saving me. And it is just the season for haru kiku, so of course I found some right away at the local farmers market and I was more than happy to try them!

The original recipe is simply hijiki, haru kiku, olive oil and balsamic vinegar (a little weird for a macrobiotic recipe though…). My recipe goes like this:

Haru kiku and hijiki salad (for 2 as a side dish)

– a handful of haru kiku

– 20g of dried hijiki

– 2 slices of whole wheat or so bread

– 2 tbs of olive oil for frying the bread

– 1 tbs of olive oil for the dressing

– 1 tsp of white vinegar (I used rakkasu)

First rehydrate the hijiki in a bit of water. In the mean time dice the bread and fry it in the olive oil. Wash the haru kiku and cut the leaves from the stalk with the fingers, keep the leaves, trash the stalks. Then brake or cut the leaves in three. Drain the hijiki, add them to the haru kiku in a bowl, add the olive oil and vinegar and stir well, finally add the croutons and stir again. Enjoy as a side dish!

Miso spring quiche

The last weekend had a real taste of spring, beautiful weather, warm air, flowers in the garden, pollen allergy e tutti quanti! And at the farmers market na no hana of course but also new potatoes and new onions with green, something in between leek and new onions somehow, and grown in Kujukuri, a few kilometers north of Isumi. To test this newly arrived vegetables, as soon as I saw them I decided to bake a quiche, with miso, tofu and na no hana. The recipe is quite aimple and straight forward. First prepare some dough for the pie crust. I used some whole wheat flour and olive oil. Roll and set in a pie dish. Then in a bowl beat 3 eggs, 3 table spoon of miso and add a piece of momendofu (hard tofu). Beat well, and pour in the pie crust. Wash the vegetables and add more or less elegantly in the mixture. Bake at 180deg for 40min. Et voilà!

Canola flowers – 菜の花

In a flash we went from cabbages and sweet potatoes to fukinoto and canola flowers. It’s almost spring already, and the vegetables at the farmers market let you know that! Of course it’s only the beginning, and it is nice and interesting to mix winter and early spring ingredients. Canola flowers are versatile and I am very found of them. They start at the same time plum trees start to bloom and they both are markers of our wedding anniversary. Indeed, we got married under beautiful plum trees in full bloom at Gojoten jinja on a cold and perfectly sunny day of February 2007. And for the celebration lunch Kikuya’s chef prepared among the many dishes some canola flowers that we discovered at that time.

I cook canola flowers, or rather I like to call them the Japanese way: na no hana, quite often when the season comes. They are a good alternative to broccoli and more local. I have tried a lot of different combinations and developed many recipes with na no hana, and I still continue. This time with some beautiful cod fish from Hokkaido I prepared a kind of rice bowl. Simple, healthy, tasty and colorful. Try it please!

Na no hana and cod rice (for 2 people)

– 1 cup of Japanese rice (as always Koshihikari from chiba for me)

– 200g or a small bundle of na no hana

– 200g of fresh cod

– 2cups of katsuobushi dashi

– sesame oil, sesame seeds, salt

First start to cook the rice. While it cooks prepare the rest of the ingredients. In a fry pan start grilling the cod on the skin side at medium heat. In a pan prepare the dashi then add the washed na no hana. Boil them until soft. Drain once cooked and chop. Once the rice and the fish are cooked, in a fry pan add some sesame oil, the rice, the fish in crumbles without the skin, and the na no hana. Stir well and cook at high heat for 3-4 minutes. Add salt and sesame seeds and serve. Enjoy!

Double luck!

I was thinking that these days I don’t cook much and in particular I haven’t created new recipes as often as I usually do. Indeed, I am busy with work, handling a lot of things at the same time, and the beginning of the new term at the university, with new students in the lab, teaching and budgeting is always a period with a lot of pressure. On top of which, because more is better, I have taken the lead for an exhibition at the science museum of the university and the opening is in just one month, so there is a lot to do and prepare. Of course I have an amazing group, with great people that are always ready to challenge themselves. But in the end of the day I have little energy left to think about creating a new recipe, as I also concentrate on this recipe/cooking contest entry. So last night when I stepped in the kitchen at 21:00 past the first great news was a package from Poland from our friend who knows how much I love the Polish traditional potteries which I find suits very well Japanese food, and every once in a while sends us one. I now have a pretty collection!!!

Then I started to cook some vegetables sautéed for our dinner, and I was thinking that it was really not enough as a meal and A. would complain I don’t feed him enough!!! 😉 And just at this perfect moment (timing couldn’t be better), the doorbell rang and after a short time A. came back to the kitchen with a warm dish of bamboos shoot rice prepared by our neighbor who has been to the country to pick bamboo shoots. Isn’t that lovely! And here the perfect dinner was ready! Thanks a lot I. and Mrs W.!!!!!

My collection of Polish crafted potteries
My collection of Polish crafted potteries

Lentil vegan one-plate

With a fridge almost empty because I long to go shopping at the countryside farmers market, I’m using up my stock of seeds, beans, lentils… and just add some fresh blanched vegetables and raw sprouts.  It perfectly suits the super warm weather toeat some light and fresh meals, just seasoned with salt, curcuma and olive oil. For this one plate meal I used French green lentils cooked al-dente, blanched baby spinachs and peeled and blanched horse beans. I topped the lentils with fresh sprouts and added some sunflower seeds to add some some crispy texture. So very simple and delicious!

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