Tag: sesame

Tofu ae – 豆腐和え

This recipe is a classic from Japanese cuisine and Japanese cha kaiseki cuisine. I’ve eaten it many times when going to typical Japanese restaurants and I learned how to make it properly when I was taking cha kaiseki lessons. I use the same base in a persimmon recipe I created and it’s called tofu ae. It’s a sort of vegan creamy tofu dressing in a sense, that you can accommodate with many different vegetables all year round. In the fall with persimmons, winter with spinach, in the spring with green peas, and now with green beans, edamame… A full version of the recipe would include a bit of dashi, but I prepared a simpler version with only tofu and sesame, and a bit of salt. Here it is

Tofu ae

– a piece of hard tofu

– 4tbs of sesame, white or black depending of color effet wanted

– a pinch of salt

Drain the tofu with a weight on top. Once well drained, squeeze in a clothe to remove more water and obtain a paste. Grind the sesame (if you don’t have sesame, or the tools to grind it, just use gomasio)

Mix the tofu and the sesame, add a pinch of salt.

Boil a vegetable of your choice: green beans, edamame, broad beans… and mix with the tofu dressing.

Quiche

I went to pick leekswith my neighbor in her garden. She grew plenty but doesn’t seem to eat as many as she has, so she gave me plenty. I also found some fresh salmon from Miyagi, that I am quite found about, so I decided to prepare a leek and salmon quiche. I revisited this classic quiche with a very simple twist. Indeed leek and salmon quiche, like leek and bacon or spinach and salmon are ultimate classic quiche recipes. They are all delicious but they sometimes need to be revisited with something new.

The something new was really simple. I prepared a brisé dough and rolled it on black sesame. Then grilled the salmon and blanched the leek and prepared the rest as usual. The result was a crispy dough and a golden top. Delicious to finish the weekend. Have a good week!!

Shojin cuisine

As I was questioning myself about Buddhist cuisine in China regarding these Chinese beancurd noodles, I decided to do a bit of search and reopen my Shojin cuisine book. I was right, until the 18th century in China buddhist and taoist temples would only serve vegetables soup and tea to pilgrims, the same thing monks were eating. Only it started to be a more elaborated and widespread cuisine during the Qing dynasty (late 17th to 20th century). In japan shojin cuisine was of course imported from China together with Zen by Dogen during the Kamakura period in the 12th-13th century. All the basic about Shojin cuisine were actually written in the 典座教訓 (Tenzo Kyokun) itself inspired by Chinese writings. It has evolved regularly from the early 17th century during Edo period to become shat it is now. Next time I go to China I’ll try to eat in a temple and try local buddhist or taoist cuisine for sure!

But back to my kitchen I decided as I said to reopen my Shojin cuisine book from the Sanko-in past abbess. I always have a lot of pleasure opening a cookbook I haven’t opened for a while and this one is no exception. One thing I love with that book is that it actually tell not only how to cook but also how and how long you can keep the food you have prepared, something that I find extremely useful. Browsing the book, I found plenty of autumn recipes I wanted to try and luckily I had all the ingredients needed to proceed. I tried two recipes one of kabocha and one of burdock. Both extremely simple. And I was very happy with the result, being back in my kitchen and preparing delicious locally grown vegetables. Here are the two recipes, not the way they were in the book but the way I actually cooked.

Burdock:

– 1/2 burdock

– 3tbs of sake

– 3tbs of soya sauce

Wash and cut the burdock in 4cm long sticks. Cut each piece in the length in 4 to 10 depending on the diameter.

Place in a small pan with water and boil 10min. Drain and the in a little pan add the sake and soya sauce and simmer for 20min at low very heat under cover. Eat warm or cold. Keeps one month refrigerated according to the book but it was so good we ate everything at once!!!!

Kabocha with black sesame and yuzu:

– 1/4 of kabocha

– 4tbs of black sesame

– 1/2cup of sake

– 3tbs of brown sugar

– grated yuzu peel

– pinch of salt

Cut the kabocha in bites keeping the skin of course. In a pan put the kabocha and cover with water. Add the sake, and sugar and bring to a boil, cook until kabocha is soft but not mushy. Grill the sesame in a pan and grind finely in a suri bowl. Add 2tbs of the cooking broth of the kabocha, add the salt. Remove the kabocha from the broth, set in a plate, add the sesame mix and finish with grated yuzu peel.

Canola flowers – 菜の花

In a flash we went from cabbages and sweet potatoes to fukinoto and canola flowers. It’s almost spring already, and the vegetables at the farmers market let you know that! Of course it’s only the beginning, and it is nice and interesting to mix winter and early spring ingredients. Canola flowers are versatile and I am very found of them. They start at the same time plum trees start to bloom and they both are markers of our wedding anniversary. Indeed, we got married under beautiful plum trees in full bloom at Gojoten jinja on a cold and perfectly sunny day of February 2007. And for the celebration lunch Kikuya’s chef prepared among the many dishes some canola flowers that we discovered at that time.

I cook canola flowers, or rather I like to call them the Japanese way: na no hana, quite often when the season comes. They are a good alternative to broccoli and more local. I have tried a lot of different combinations and developed many recipes with na no hana, and I still continue. This time with some beautiful cod fish from Hokkaido I prepared a kind of rice bowl. Simple, healthy, tasty and colorful. Try it please!

Na no hana and cod rice (for 2 people)

– 1 cup of Japanese rice (as always Koshihikari from chiba for me)

– 200g or a small bundle of na no hana

– 200g of fresh cod

– 2cups of katsuobushi dashi

– sesame oil, sesame seeds, salt

First start to cook the rice. While it cooks prepare the rest of the ingredients. In a fry pan start grilling the cod on the skin side at medium heat. In a pan prepare the dashi then add the washed na no hana. Boil them until soft. Drain once cooked and chop. Once the rice and the fish are cooked, in a fry pan add some sesame oil, the rice, the fish in crumbles without the skin, and the na no hana. Stir well and cook at high heat for 3-4 minutes. Add salt and sesame seeds and serve. Enjoy!

Crazy week(s)

I knew January would be a tough and busy month and it is exactly what it is. It is the season for student graduation thesis and I have a pile of them to read before the end of the month. It is also the moment to think about final exams for the course I teach. But also national exam weekend, with some duty, and on top of that, conferences deadline, experiments, lab visits… At this point of the year it is also often that the weather is unstable, and temperatures are on day as low as 0 deg, and the next day are 15 or more… it is hard to adjust… but it is for sure not yet the end of winter, February and March are usually colder than January in my opinion, or may be it’s just because I’m getting tired of the cold, seeing the plum trees and peach trees blooming…

For these kind of times, a comforting food is always welcome. Some simple flavors and colorful meals. Orange in the plate is great when served with white: perfect mixing carrots, lotus roots and salmon. And this time I don’t let myself get disappointed by the color change due to oxydation of the lotus root. Once peeled, washed and sliced I bathed it in a bit of vinegard. Actually it added a little flavor to the final dish that I really enjoyed and countered balance the sweetness of the carrots and the salmon. Here is my recipe.

Roasted vegetables and salmon (2 people) 

– 1 leek

– 1 piece of lotus root

– 1 carrot

– 2 sliced of salted salmon (unsalted is also ok) 

– 2 tbs of sesame oil

– 1 tbs of white vinegar

Peel, wash and slice the lotus root. Put the slices in a plate and add the vinegar. Turn them so that each side has been in contact with the vinegar. This is too keep the beautiful white color of the lotus root when cooking. Cut the leek in chuncks, same for the carrot (if organic just wash, don’t peel) . In a heated pan, add the sesame oil, the leek, cook 2min at medium heat while stirring once in a while. Add the carrot. Drain the lotus roots and add them. Remove the bones and cut also the samon in bite size. Add to the pan. Cook at low heat under cover for 5-8 min. It’s now ready! Serve with a bowl of rice snd enjoy!

 

Two simple Japanese recipes

With some guests from France at home this weekend I cooked some simple Japanese recipes that they could reproduce back home. And because the weather was really terrible I could take all the time needed to chop thinly the vegetables and prepare recipes I usually don’t.

The two recipes I prepared were daikon and miso, and some kinpira gobo (without the red pepper). 

Daikon and miso: 

– 1/2 daikon

– 2 tbs of miso of your choice

– 1/2L of dashi of your choice: konbu, katsuo, niboshi… 

Cut the daikon in 3cm slices, peel them. Prepare the dashi and when boiling cook the daikon. It is ready when a toothpick enters smoothly. In a small bowl put the miso, add 2 or 3 tbs of dashi and stir to obtain a creamy paste. At this stage you can add yuzu peels… for a slightly enhanced version of the recipe. One the daikon is cooked, drain and top with the miso preparation. Eat while still warm.

Kinpira gobo :

 – 1 burdock

– 1 carrot

– a small piece of lotus root (optional) 

– 300ml of dashi of your choice

– 1tbs of soya sauce

– 1tbs of sake

– 1tsp of sugar

– 1 red pepper  

Peel the vegetables. Cut the burdock and gobo in thin matches sticks. Cut the lotus root and the red pepper in thin slices. In a pan boil the vegetables in the dashi. When reduced, add the sake, the red pepper, the sugar, and the soya sauce. Cook until almost dry. Add a few sesame seeds to decorate eventually.

Summer salad

Well well summer is really here and it’s just the beginning, temperature are going to rise even further I guess. So preparing simple fresh food is really my main cooking focus, yet each time I want to prepare something different, new, even if most of the basic ingredients are the same: new potatoes, green beans, zucchini, cucumber, okra, tomatoes… 

So for this simple salad I pan fried a few new potatoes, then added some boiled green beans, a cucumber, some beautiful tomatoes and, finished with hard boiled eggs and sesame seeds. Dressed with some olive oil and sesame oil. That’s it!!!

Today I am going to Ngoya for work where it’s going to be even hotter!

Plum trees start to bloom

It’s been a few weeks that the red plum trees in the garden were boiling to bloom, now it’s official plum flower season has started. Even some if the white plum trees have started to bloom too. It is one of my favorite moment in the year. It is still cold but spring is already showing up. I like the beautiful little flowers against the crisp blue sky.  So using the plum as a base I prepared a one-plate lunch with pink small radishes for the color, plain white rice shaped in plum flower (I made 5 little balls that I then compacted together using a piece of cooking wrap), an umeboshi on top. Then scrambled eggs with nori and grilled shiitake with sesame and a drop of sesame oil and soya sauce. And everything ready in 20min (when in a rush cooking rice in a pan is much faster than the rice cooker). And shaping the rice took me the most time because I had no clue how to do it, but I’m quite proud I managed! Happy Setsubun!!!

Cabbage and sticky potato salad

12 years ago we arrived in Tokyo and moved in our first Tokyoite apartment in Nezu. At that time I was working at the university of Tokyo, a 5min walk from there. Settling in Tokyo without speaking Japanese was a lot of fun but not always easy. A. was not working at that time yet and he’s missions most of the days was to go and investigate for what we needed and then buy it and install it: washing machine, telephone, desktop computer, internet… We were very lucky to have friends to help us. The thing that took us the most time everyday was grocery shopping if you remember my post there. Thanks not only to my Japanese cooking book for beginners but also to our friend Shotaro, who is a very good cook and was living in Tokyo at that time. He came at home and we cooked together. For a reason very unclear, while I was grocery shopping yesterday I saw some nice sticky potato or yamaimo 山芋, and suddenly remembered about that salad we cooked together: cabbage, yamaimo and sesame dressing. And because before starting Tokyo Paris Sisters with Prunellia, I already had a site to share French recipes with our Japanese friends and Japanese recipes with our French friends, I just dug in to find that recipe back!!!! It was even simpler than I thought! At that time we used industrial sesame dressing but last night I came with a vegan homemade version that was really nice! So here is the recipe for 4 servings as starter:

For the dressing: a piece of yamaimo of about 1-2cm; 2tbs of sesame powder, known as surigoma-擂り胡麻 ; 1tbsp of soya sauce; water; salt.

Fir the salad: 1/2 cabbage; a large piece of yamaimo, or half one yamaimo.

Cut the cabbage in bite size chunks, if you like it crunchy use it raw, if you like softer, blanched it and cool it. Cut the yamaimo in 5-8mm x 4cm sticks. I a serving bowl put both ingredients. Now prepare the dressing. Grat the yamaimo to obtain what is called tororo-トロロ, a kind of slime that will give a creamy consistency to the dressing, add the surigoma, add the soya sauce, then mix well. The mix is quite dense and now you need to add water little by little still mixing (optimally with chop sticks) to obtain the consistency you want, it as to be creamy without being too much liquid. Top the vegetables and enjoy!!!

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