Tag: muffin

Okara muffins

In Japan okara is a very easy to find and very cheap product. Indeed, as it is a by-product of soya milk and tofu, there’s quite a lot of it. Up-cycling it in your cooking is also very easy. Apparently it has a good nutritional balance, but what I like with it is the little something different it brings. Added to an omelette for example it makes it extra fluffy and slightly pancake like. In a batter it adds some texture and firmness. Okara flavor is usually very mild and it is really the texture it adds that is interesting .

Okara: soya pulp after pressing to make tofu or milk

Okara is used in traditional recipes such as u no hana, or often in croquettes. I had times when I bought some often, but it was months if not years I didn’t. Probably because I liked one specific brand that was sold near the university but the shop selling it has closed and Has been replaced by another one that don’t have it. So when we went grocery shopping the other day at the local store and with the tofu there was fresh okara from the tofu maker I jumped on the occasion. I made some of the usual recipes aforementioned, but I really wanted to test okara in sweet preparations. I opted for chocolate muffins. I simply added okara instead of part of the flour. Added chocolate chips for the tiny ones and made a melty chocolate heat for the larger ones. And bet what…??? A. just loved them!!! And so did I!!!

Sunday morning breakfast

The week-end was supposed to be all rainy so I had in mind to do a lot of cooking but in the end it’s a beautiful sunny day ahead!
For breakfast I wanted something new to try, and since I bought nice ham and free range eggs, I’ve been thinking about English muffins. I love English muffins, but until now I’ve only bought processed ones. So it was time to give it a try. When cooking British (scones, crumpets…) the BBC website is always my best resource and I found there a recipe for English muffins. It is incredibly simple and the result is just stunning!

Of course I had to adjust a bit the recipe to my taste and the available ingredients in my cupboard. So I changed the white flour for whole wheat flour, and prepared without the finish with semolina. The recipe is vegetarian: milk-egg-butter are needed. I love the fact that it is baked on a hot plate or in a pan, in summer I like not to have to lit the oven. The preparation is also quite quick because it needs only 1h proving and 30min rest. So basically in 2h you can have your muffins ready. For breakfast I served them with egg and ham, or butter and jam but there are so many ways to serve them! And to complete a fresh fruit salad with seasonal fruits. The perfect start for a Sunday in the garden trimming trees.

Recipe:
– 300g of whole wheat flour
– 6g of instant yeast
– 6g of salt
-1 egg
– 15g of butter
– 15g of brown sugar
– 150ml of milk
– a little bit of oil
In a bowl set the flour, and in the middle the yeast, the sugar, the milk, the egg, the salt and the butter. Knead until soft and smooth. Move the dough in an oiled bowl and leave for prove for 1h. When the dough has doubled volume, of a dusted surface roll-out the dough on a 2cm thick rectangle. with a 8cm to 11cm circle cut-out the muffins and leave for prove an other 30 min. Pre-heat a hot plate or a pan at very low heat and set the muffin, bake until golden (5~7min) and flip on the other side and bake again until golden. It’s ready to eat!

Green, green, green

Spring is really here and with it all the delicious greens. This week-end I packed up in fresh greens and couldn’t wait too cook them!  

Horse beans and two kinds of snap peas
Horse beans and two kinds of snap peas

Days are getting warmer but nights are still cool, so with the horse beans I decided to make a little soup with roasted hazelnuts. The snap peas I just steamed them. And I served that with a cheese and oat bran muffins.

Oat bran muffins, snap peas and horse bean soup with grilled hazelnuts
Oat bran muffins, snap peas and horse bean soup with grilled hazelnuts

For the soup (vegan) it’s a little of work because first you need to shell the horse beans, boil them a few minutes, then remove the thick and hard skin. The benefit for doing that is quite simple: you obtain a very creamy soup that doesn’t need to go through the blender. After that I added just a little of salt snd pepper and finished with a little of corn starch. I opted for no consommé or what so ever to keep the subtle taste if the beans. Served topped with some chopped and riasted hazelnuts.

For the oat bran muffins (vegetarian), it really simple, I mixed together some flour, oat bran, baking powder, salt, an egg and prepared in individual paper cups. I added the cheese in between two layers of dought to obtain a melting heart, and baked until golden.

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑

Verified by MonsterInsights