Mackerel – 鯖

In France we don’t eat a lot of mackerel, in particular in the south of France or at least in my family… we usually eat more Mediterranean fishes such as tuna, snapper, Peter’s fish, pilchard and sardine, anchovy… so mackerel was very rarely on the table. Here in Japan, of course there are a lot of fishes as the above mentioned but to eat grilled, mackerels, and they have so many different types, are some very easy to find and delicious fishes. Though I am always a bit reluctant to cook some because it smells a lot, I am always happy to eat some! I find it very versatile and simple to prepare with many different types of vegetables in either Japanese style or more western styles. This time I prepared it in 3 different options, two being very close to each other: 1. pan grilled on the skin; 2. in croquettes; 3. to stuff lotus roots. 2. and 3. are actually made with the same base. and both start with 1..
The first thing (top picture) I did was to grill the fish on the skin side until it is well done and the skin is crispy (though I don’t eat the skin). I served half of it for one dinner with blanched baby pak choi, yuzu and a bowl of rice with an umeboshi.
The second thing (bottom picture) I did with the second half was to remove the bones and skin and mix it with one egg and a piece of steamed butternut squash to obtain a thick paste. I then make small ball of the paste and rolled in panko and fried in a greased frypan both sides for the croquettes. Finally I also used the mix to stuff some lotus root that I then steamed. Unfortunately my lotus roots blacken a lot more than I expected due to oxidation, and the result wasn’t up to my expectations presentation-wise and  color-wise. Good to know that it is really important to add a little of vinegar when you wash and cook the lotus roots to keep their perfect white color. Taste-wise though both were really nice!

Kumquat and mackerel pasta

This recipe is inspired by my Sicilian cookbook and I wanted to make it auite sometime ago but I couldn’t find the proper fresh fish. Not the right season. But I finally got it!!! The recipe works with anchovies, sardines or little mackerels (what I got). I used fish prepared for sashimi so it’s very easy to make. The original recipe used some chapelure (dry bread crumbs, or panko) but instead I used hazelnut powder. The spinach and pasta are my addition too. 

Kumquat and makerel rolls: 

– 5 to 10 anchovies, sardines or little mackerels (鯵-アジ)  depending on the size

– 10 wooden toothpicks  

– 4 tbs of hazelnut powder

– olive oil for the cooking

Wash the kumquats and cut the stem and bottom. Wash and prepare the fish in filets. Roll the filets around the kumquats and fix with a toothpick. Depending on the size of the filets you may need 1 or 2 to wrap the whole fruit. Put the hazelnut powder in a small dish and roll the fish in. In a heated and olive oil greased frypan cook until almost golden. Serve like this, or as I did with pasta, spinach…

Summer?

The last days have been so chilly and rainy that it looks like the end of summer already, but not in Tokyo in Paris… And it calls for some nice warm dinner. I found some beautiful pieces of Spanish mackerel and I simply grilled them skin side without any additional and finished with 1min clean side for a golden touch. So simple and delicious. I served the fish with an edamame mashed potato. I boiled fresh edamame and one large potato. With a fork I mashed the potato adding a little of olive oil , add some peeled edamame in and stir before serving. Extra decoration with a few more edamame. Where is the summer? I want it back!

Simple one-bowl dinner

Since we’ve had guests for dinner several times last week, I’ve decided we would start the week fresh and light with a bowl of brown rice topped with baby spinach, avocado, sunflower seeds and grilled mackerel. A bit of olive oil, salt and pepper and ready to eat. Have a nice week! 

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