Golden week

So, here we are, right in the middle of the golden week. All our friends have left and we’re planning to spend a few days doing some DIY and gardening. Having friends at home I spent a lot of time in the kitchen to prepare them my classics: breakfast with freshly baked bread, creamy scrambled eggs, local products: ham, fresh fruits… For lunch, it is more about vegetables and salads, and for dinner, since evenings are still chilly, cocotte cooked Isumi pork filet with new potatoes and angelica. And the little bonus for dessert: fruits tarts with coconut custard. All my recipes are meant to take the best of the local ingredients with simple preparations.

So here are my recipes:

Cocotte pork filet

– 1 pork filet, the size depends on the number of persons you are cooking for

– 2 large new potatoes/person

– a bouquet of fresh angelica (ashitaba)

– olive oil

– salt and pepper

Cover the bottom of your cocotte with 1mm of olive oil. Set the pork filet and start cooking at low heat. Brush the new potatoes undr water to remove soil and dust and the thickest skin. Cut them in 4, add them in the cocotte. Cook under cover for 25min, stir regularly. Wash the ashitaba, cut the hardest part. Add to the cocotte with salt and pepper, and continue cooking until the bottom is all golden, and stir a few times while cooking at high heat. Finish with a bit of olive oil to melt all the extracts. At the moment of serving cut roughly the ashitaba with scissors.

Coconut custard fruits tart

The recipe is basically the same as here except that I added some fresh coconut in the custard, and added mangoes to the strawberries. The result was 12 superb little tarts! I now often do individual fruits tarts to avoid having to cut them and damaging there beautiful balance and aspect. I also find it easier to keep them that way.

May 4, 2017

Double luck!

I was thinking that these days I don’t cook much and in particular I haven’t created new recipes as often as I usually do. Indeed, I am busy with work, handling a lot of things at the same time, and the beginning of the new term at the university, with new students in the lab, teaching and budgeting is always a period with a lot of pressure. On top of which, because more is better, I have taken the lead for an exhibition at the science museum of the university and the opening is in just one month, so there is a lot to do and prepare. Of course I have an amazing group, with great people that are always ready to challenge themselves. But in the end of the day I have little energy left to think about creating a new recipe, as I also concentrate on this recipe/cooking contest entry. So last night when I stepped in the kitchen at 21:00 past the first great news was a package from Poland from our friend who knows how much I love the Polish traditional potteries which I find suits very well Japanese food, and every once in a while sends us one. I now have a pretty collection!!!

Then I started to cook some vegetables sautéed for our dinner, and I was thinking that it was really not enough as a meal and A. would complain I don’t feed him enough!!! 😉 And just at this perfect moment (timing couldn’t be better), the doorbell rang and after a short time A. came back to the kitchen with a warm dish of bamboos shoot rice prepared by our neighbor who has been to the country to pick bamboo shoots. Isn’t that lovely! And here the perfect dinner was ready! Thanks a lot I. and Mrs W.!!!!!

My collection of Polish crafted potteries

April 27, 2017

Mini vegan burgers

Oops! I did it again! with some leftover boiled lentils I had, I made some vegan burgers!!! Well or some sort of burgers because I use my seed preparation as the base of my burgers and then just add a spread of avocado to glue them together. This time I was running out of time so I couldn’t blend the lentil to puree, so I used the whole boiled lentils, flax seeds, and a handfull of vegan burger mix to have some texture to work with. I assume that some flour of any kind would work as good. Added some warm water and worked it into a sticky paste. Then I added a tea spoon of paprika, a bit of chili pepper, and a bit of all spice. I finally formed small patties (4-5cm of diameter) that I cooked in a frypan greased with olive oil at low-medium heat until crispy and brownish. For the spread I used one avocado ripe and soft that I roughly pureed with a knife, the added chopped fresh coriander, salt, pepper and curcuma (tumeric) powder. Once the patties are well-done I topped them with the spread and pile two of them in a plate. Add some blanched fresh green peas and a 1/2 Japanese cucumber diced. Enjoy the soon coming weekend!!!

April 21, 2017

Lentil vegan one-plate

With a fridge almost empty because I long to go shopping at the countryside farmers market, I’m using up my stock of seeds, beans, lentils… and just add some fresh blanched vegetables and raw sprouts. It perfectly suits the super warm weather toeat some light and fresh meals, just seasoned with salt, curcuma and olive oil. For this one plate meal I used French green lentils cooked al-dente, blanched baby spinachs and peeled and blanched horse beans. I topped the lentils with fresh sprouts and added some sunflower seeds to add some some crispy texture. So very simple and delicious!

April 19, 2017

Mum’s artichokes barigoule

Every time I go back to my parents’ place in Aix-en-Provence and the season allows for it, my mother would cook one of my favorite artichokes recipe (I love artichokes!! ), and that I cannot eat in Japan because finding the proper ingredients is very difficult or impossible. This recipe of artichokes barigoule is a classic recipe from Provence. Except that preparing the artichokes themselves is a bit time consuming, the recipe is extremely simple and can be a full meal. It is originally not a vegetarian or vegan dish but it can be made so by symply not using the bacon in the recipe.

Artichokes barigoule:

– 1kg of fresh tiny artichokes

– 1 large ripe tomato or two smaller

– 1 onion or 1 leek

– 3 medium size potatoes

– a piece of bacon, thick is better

– 1 bouquet garni: thyme, laurel…

– 1/2 lemon to prevent artichokes to oxyde.

Prepare the raw artichokes by removing the hardest parts, please check there for more detail.

Dice the onion or the leek, the tomato and the bacon.

In a heated pan greased with olive oil, start with the onion/leek, the bacon then the tomato at medium heat. It has to get soft but not golden. Stir often. Then adf the artichokes, cover with water and add the bouquet gatni, salt and pepper. Then add the potatoes. Cook under cover for 30minutes at low heat. And it’s ready to eat!!!

April 12, 2017

Vegetarian quiche

We love quiches and I think I don’t cook some too often! There are so many variations that I can’t do twice the same one! Recently I’ve been using a lot of wheat bran in my breads, cakes, pancakes and quiche or tart doughs. It gives a fibery texture that I really love on top of being rich in nutrients. I simply add two large table spoon of wheat bran to the dough when kneading. For this very simple quiche with lotus root and shiitake I used also tried using okara in the egg base instead of tofu, which is also rich in fibers and protein and it gives a drier texture, a bit that of a fish cake that I really loved. So simple and delicious!

April 5, 2017

Soya milk curry rice

Curry-rice is always good to eat whether it is warm or cold, I love the creamy sauce with the veggies and the rice. All the textures, the colors and the flavors… yet I often find curry is too spicy for me. One way to soften it is to use soya milk instead of water to prepare the sauce. The soya milk add a good balance in the mouth without damaging the spice taste, but simply by softening the hot part of the spices. It also gives a beautiful pale shade to the sauce.

I used potatoes, sweet potatoes, lotus roots and carrots for the vegetables. 2tsp of curry powder, 3 cloves, 1tsp of cardamom, a pinch of cinnamon and a pinch of nutmeg. A 20cl pack of soya milk. In a greased heated pan I first roast the vegetables before adding the spices, salt and pepper and 1/3 glass of water and 2tbs of flour. Stir well. Then I add the soya milk and cook under cover for 5-10min, then remove the cover and continue until it has exactly the creamy texture I want. I serve immediately with rice.

April 4, 2017

Green salad

Winter and spring continue their little twists. My cooking is thus following the same pace. And for a warm spring day I prepared a nice little green salad with fresh lettuce, cucumber, okara and plenty of fresh coriander. Very simple and fresh. For the dressing I simply used a tbs of soya sauce. This salad is perfect to eat with rice, grilled fish or just on its own. Have a beautiful week!

April 3, 2017

Eclair ⚡️

With this horrible rainy and cold Saturday there was nothing else to do than cook some sweets and drink hot tea. After browsing a few recipes of things I wanted to cook, the unanimous choice was chocolate eclairs! And here I am in my kitchen, preparing pate a chou and custard. Of course chocolate eclair is not just enough so I also prepared two other variations: macha and chai. Each was just perfectly delicious. So here is my recipe. Eclairs consist in three preparations: the pate a chou, the custard and the coating.

For the pate a chou:

10cl of water; 10cl of milk; 3 eggs; 70g of butter; 110g of flour; a bit of salt and a tea spoon of sugar.

In a pan heat the milk and the water. Add the butter, the sugar and the salt. When the butter has melted add the flour all at once and stir well. Continue cooking and stirring until the dough is smooth and doesn’t stick. Cool down a bit and add one egg. Stir until the dough is smooth again. Add the second egg and do the same and then the third egg and repeat again.

Pre-heat your oven at 180 deg. Use a pipping bag to shape the eclairs. Remember they will double almost size so tiny is better. Cook for 25 to 30 minutes.

For the custard:

30g of flour; 50g of sugar; 2 egg yolks; 25cl of milk.

In a pan heat the milk. In a bowl mix the eggs with the sugat, add the flour all at once and mix well. Add half ofthe milk and stir well. Add the mix to ghe rest of the milk in the pan and cook at low heat while stirring for 5min, or until it thickens. Add the flavoring of your choice: cacao powder (2 tbs); macha powder (1tsp); chai spices: cardamom, cinnamon, vanilla, nutmeg… up to your liking. I personally like it with a lot of cardamom.

Cut the eclairs from the previous step in halves and fill with the custard.

For the coating:

I didn’t use the usual butter cream but rather a simple sugar coating made with ice sugar, water and macha or cacao powder for the coloring. Add water little by little to obtain a rather thick mix, and apply with a spoon.

Keep refrigerated.

April 2, 2017