Tag: healthy

Red cabbage salad Japanese style

A red cabbage is a pretty big thing to eat for two and I’m trying to find new recipes that change from my usual ones. Recently I’m searching new ideas to change from my routine cooking, not that I don’t like what I cook but it’s became somehow too easy. Of course I don’t necessarily have the time for very complex recipes, but I am sure there other simple manners to prepare some ingredients that I use, and I’ve just forgotten about it or don’t know  about. There are many also that use products I don’t use/buy/make for example non seasonnal products, frozen food, canned food (except chickpeas), mayonnaise, deep fried, beef, shellfish, but still many remains. So I slowly trying new mixes and new arrangement and so far it’s working good. So here is one recipe for a Japanese version of a red cabbage salad: shaved red cabbage, boiled new potatoes, okara, and Japanese salted salmon. Dressing with a little of rice oil, soya sauce and black sesame.

Pre-talk lunch

During the winter I didn’t give many talks and plenty of new results came in, so when I was invited two weeks ago to Kyushu Institute of Technology and today to Tokyo Institute of Technology to give talks I wanted to include plenty of our new material and shape new talks. When I work on these kind of things I really enjoy being home, I am much more productive, focused and I memorize my talk very easily. Unfortunately it is not always possible for me to squeeze in this time during week days, so I often work on my talks on weekends. Recently I am managing my time much better than I used to (may be it’s the low tide after the panic of business from last year) and I can prepare my talks more calmly and better. And this means having lunch at home which is also really nice. I can cook simple things that are just the perfect food before giving a talk: light and energetic. Today, I went for a simple arrangement of steamed zucchini and couscous with olive oil, salt, pepper and fresh mint from the terrace. Ready in 5min, but so delicious!

Sansho and konbu Shojin style

Sansho, or Japanese pepper  
Sansho, or Japanese pepper  

Here we are with the first recipe I tried in my Shojin cuisine cookbook. Because we had plenty of sansho in the garden I decided to try this super simple recipe, that was perfect to eat with plain white rice and some raw vegetables and miso.  Usually I use the leaves of sansho or kinome a lot but so far I never used the fruits. I buy them. But we had many fruits and I thought it was really time for me to use them since that was the all point of having a sansho shrub in our garden. And this recipe literally took 5 min to prepare and 15min to cook, which makes it perfect for a busy day at work.
All you need is dry konbu that you cut in little squares, fresh sansho (the seeds not the leaves) if possible but canned or packed one can do, soya sauce and sake. In a pan you put the konbu and sansho, add 1 tbs of sake and one of soya sauce, and one of water if you have fresh sansho (to remove the bitterness it’s better), then simmer under cover at low heat until most of the liquid has disappeared. It’s ready! You can serve hot or cold, perfect with rice or as a snack with a drink.. The taste is quite strong so it’s not a main dish, right!?

When A. is out

There are weeks like this week when we have westerners visiting for work as I was mentioning yesterday. This week actually both I and A. do have visitors and this means a lot of eating out, and usually working late (the regular work still has to be done, right?), so when the opportunity after a long day at work to dine at home (alone) finally arrives, it’s only to eat things I love, simple, fresh, and full of cheese that A. wouldn’t eat :)!
I was lucky to find beautiful tiny zucchini in Koganei and I had a few cherry tomatoes waiting in the fridge, I quickly roasted both of them in a hot pan, just a few minutes, I added pieces of mozzarella, the fresh juice of half a lemon, a bit of olive oil, salt, pepper and went out on the terrace to cut some fresh mint, and my dinner was ready, together with a taste of summer!

Brown rice 💛💛💛 玄米

With a mother nutritionist, Prunellia and I have been raised in an environment where food was always important, both in gustative quality and in nutritional quality. I remember as a child playing a game called “manger juste” (eat right) where one has to built up well balanced menu with the food on the cards, depending on their nutritional value and quality. And brown rice was on the menu every week for sure. A kind of ritual every Monday’s lunch. Now brown rice is on my menu more often, in particular recently because I’ve managed to find delicious organic brown rice, and more recently, the lovely person who has adopted two of our orphan cats gave me a huge bag of brown rice from Kyushu. I find that brown rice goes very well with konbu and I love to prepare it simply in one bowl or one plate versions. Here just with 1/2 avocado, sprout, sesame seeds and konbu. A perfect lunch or dinner. One can add a bit of cucumber from crispy fresh texture.

Tomato and broad beans in broth

In Isumi they grow tomatoes that are super delicious and can easily compete with Mediterranean tomatoes. They just start to be in season and they are perfect for any kind of preparations, raw, cooked, grilled because they are well ripen, sweet and juicy. 

One thing I love to do with this tomatoes is to peel them and serve them in a broth made with dashi and a bit of soya sauce, sugar and vinegar. And because it is still spring, I added a few blanched and peeled broad beans. Served with delicious brown rice.

Red miso – 赤味噌

When the weather gets warmer the delicious little cucumbers are back and they are the perfect food to snack while waiting for dinner. I usually just wash them and cut them in sticks, but when I want a little extra I like to prepare a miso paste. There are different types of miso of course and all of them with different taste and features: granulous vs smooth, white vs red etc… Depending on what they are made from and how long they have fermented. At the cha kaiseki class I learned that white miso is used in winter and red in summer, because red miso has fermented longer, it is stronger in taste and saltier, which accomodates perfectly with summer veggies and fishes. So for my little snack paste I use 1 tbsp of red miso that I stir with 1tsp of vegetal (neutral) oil and 1 or 2tsp of water (depending on the consitency you expect: sticky or creamy). I stir until homogenous and serve with my little cucumber sticks. It actually is also delicious with carrots sticks and daikon sticks!

Deconstructed frittata

I am really in love with this whole wheat pasta and in particular penne that can be found super easily in any good supermarket in Tokyo. This time it’s deconstructed frittata style for two with already cooked pasta, one new onion, one capsicum, three eggs all cooked in a greased pan, and a handful of raw cherry tomatoes added at the very end. Finished with olive oil, salt and pepper. An other manner to get plenty of good energy, a colorful and tasty plate and vitamins.

An other brown rice bowl

Every year the week before the golden week is always crazy. Indeed it’s the season for research reports, the lectures have take. A steady pace and the students start to have many questions about their research. So before the long break it is slways crazy and days are too short to squeeze in all I want to do. Dinner thus become simpler and lighter with fresh dpring veggies bowls with pasta or rice. This year it’s rice, brown rice. A simple bowl with asparagus, broad beans, sprouts and yuzu miso!

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