Tag: healthy

Summer!

This week P. Got married, and it was the first weekend of real summer feeling. Very hot weather, blue skies, beautiful ocean swims, hydrangeas blooming everywhere and rice growing fast. The farmers market was full with summer fruits: plums, cherries, peaches, blueberries, melons, watermelons…  so I decided to prepare a light a simple fruit tart with a simple crust based (flour, egg, brown sugar and a bit of butter) and to juste add the fruits (one peach, a handfull of cherries and two of blueberries) on top and bake everything for 20-30min. The simplicity of the preparation reveals perfecty the taste and sweetness of the fruits and the crust, rather dry, pumps the sweet juice of the peaches, while the berries and the cherries pop in the mouth!

Have a beautiful week ahead! 

Veggies and grain

This week A. is very busy with work, with visitors from his headquarters, meaning dining out for him and dinner alone for me, and also taking care of the house chores. When it’s the case I usually come back late from work too and cook some rather simple meals that while it cooks give me free hands for the laundry… With the fridge full of fresh summer vegetables, it was even easier: grains and vegetables every day!!!! Brown rice, barley… with bell pepper, eggplant, zucchini, green beans… and topped with some gratted cheese, or some fresh mozzarella, or nothing…

It is always the same base: first in a pan I heat some olive oil, add the vegetables that need a bit of roasting or are longer to cook (eggplant, carrot…), then the main grain, the herbs (mainly rosemary from the garden this week)… then I cover with water, cook under cover, add the vegetables that need less cooking (green beans, zucchini…) and remove the cover for the last minutes of cooking. That’s it! And the weekend is almost there, with a hot Sunday apparently! Take care

brown rice, zucchini, eggplant and rosemary
brown rice, zucchini, eggplant and rosemary

Curry soup

A few weeks ago, one day when the weather was awfully rainy, we went out for lunch in a new place we haven’t tried before: Green +. It’s a small cafe a bit remote with a chef that cooks vegan local food using tones of herbs and mild spices. The lunch menu is rather simple: curry soup, or a choice of 3 little dishes. All served with fresh salad, miso soup, brown rice and homemade pickles. Everything is delicious, but the curry soup was a real discovery. I like tasty soup but not too spicy. With the summer settling in, I thought that I won’t make any curry soup anytime soon, but last Sunday the weather was again very rainy and windy and chilly, and I was also sad and worried because our cat didn’t show up for the whole weekend. A warm spicy tasty vegetables soup was perfect for a warming dinner.

I used vegetables I just bought at the farmers market: a few baby corns, a handful of green beans, three little potatoes. one carrot, and one big ripe tomato. All in a big pot, covered woth water. I then added a tea spoon of curry powder, sprinkled a bit od cardamom, cinnamon and nutmeg, added just a bit of black pepper. Cooked under cover for 30min, and served right away.

Stuffed zucchini

Summer = zucchini plenty! Of course there are many ways to prepare them (see the zucchini recipe week from 2 years ago!). One of my favorite is stuffed zucchini. Classic meat stuffing would be my grand mother recipe, cheese stuffing would be my mother recipe. But yesterday night I invented a new recipe with some fresh local ingredients plus a bit of quinoq for texture. So here is my new recipe, and I loved it!!!

Cod and quinoa stuffed zucchini

– 2 large zucchini  

– a piece of cod filet

– a block of tofu (silk or hard, both work) 

– 2/3 of quinoa (I had tricolor one)

– 2-3 eggs

– salt, pepper olive oil

Pre-heat the oven to 200deg.  Drain the tofu. In a pan grill the cod briefly then add the quinoa and cover with water. Add salt and pepper. When the quinoa is cooked and it’s dry stir well to mix the fish with the quinoa. Add the tofu and stir again well to obtain a rather creamy paste. Add the eggs. Wash the zucchini and cut them in 3-4cm trunks. Carve them to remove a bit of the center part to add the filling. Fill them. Set in an oven proof dish add some olive oil and bake until golden (30min or so). That’s it!!!

 

Minestrone inspiration

A plate of pasta with vegetables is always good and easy to prepare. But rather than pasta with sauce or vegetables I wanted vegetables with pasta. I took the inspiration from the minestrone recipe but at the time of adding the tomatoes I found that the all green dish was a perfect match with the green outside in the garden now that most of the azaleas flowers have fallen and left only the green leaves. So it gave a beautiful plate with Sicilian ring pasta, celery, zucchini, green beans and basil, olive oil and that’s it. I boiled the pasta. And in a wok I simply cooked (briefly) the vegetables in olive oil, added the pasta, stirred well and served. So simple so delicious!

Two way meal

Or two recipes with the same ingredients. One the original version and the second a leftover version. Both delicious and easy to prepare.  The original recipe is a Japanese one: rice with green peas and red miso grilled cod. This recipe is made with simple and easy to find fresh ingredients. You need fresh cod filet, red miso (work with other miso if you can’t find red one), Japanese rice, a handful of green peas. Additionally I served also horse beans and green beans just blanched, but optional. Cook the rice in a rice cooker or in a regular pan. Add the green peas about 7min before the end of cooking. With a flexible knife spread 1tbsp of miso evenly on the fish (opposite to skin side). In a heated pan or in the oven grill the miso side of the fish. Serve when cooked to your liking. I served the fish on top of the horse beans and the green beans on the side.

With the leftovers of rice and fish I decided to make some rice croquettes, something between arancini and accras. I mixed the rice with green peas with the fish, added one egg, a little of flour and pan fry them until golden. Served with a fresh lettuce and tomatoes salad.

Have a great weekend! 

Weekend cooking

Beautiful weekend with our normal activities… it seems like it hasn’t happened in such a long time… probably two months or even more with all the traveling in March and April and the visitors in May, plus some bad weather…  it means playing tennis, gardening, going to the seaside, and it also means some nice cooking, bread making and pasta. I made two breads: a large muesli and rye bread for breakfast, with a little addition of sugar to obtain a very savory bread, and a classic focaccia, always a success. With the temperatures rising it is so much easier to prepare bread. The risong is do much easier than in the winter. This time for the pasta, instead of making ravioli I made lasagna with my classic pasta recipe, rolled with my pasta machine, some salmon (it’s not often that there is some nice Hokkaido salmon! But recently I found some) and some fresh baby spinach, just add a bit of cream, bake and it’s ready. Really simpler than making the ravioli because you don’t have to dry the filling and wait for it to cool down and it is super delicious.

I wish you a great week ahead! 

Muesli bread
Muesli bread

D-9 before the opening!

As many of you may know, I’m a roboticist, cooking is just a hobby. I am the head of 20 people research lab in a national university in Tokyo. Just google me to check!! My days are pretty full with my job but I can’t help doing more than my shre and taking opportunities to do new things, to learn new things. This time, as I mentioned before, I am leading the preparation of an exhibition at our science museum where some colleagues and me will exhibit some of our research work. This keeps me even more busy: preparing the website, thinking about the layout, the exhibits… I’m hoping to make something where people entertain themselves while they learn about human and robots. And the opening is only in 9 days, or almost 8 now, and there is so much left to do!!! Obviously my cooking time has decreased significantly and it is rather simple comfy food that I prepare. I use a lot of legumes these days, because they are versatile, nourishing and easy to accommodate with vegetables. I prepared a simple warm soup with peas, lentils and barley, added a big tomato, a carrot, and finished with some fava beans. Topped with or without cheese. Dimply delicious, and ready to continue working!!!

Rolled asparagus

I discovered this very simple preparation of asparagus in Japan, I don’t know if it is anywhere else as popular as it is here, but it is for sure an extremely simple recipe that goes very well for barbecue or for very quick dinner fix. It consists in rolling green asparagus in thin slice of pork. In Japan it is simple there are 4 main pieces of pork at the butcher: filet mignon, thick boneless cutlet, thinely sliced boneless cutlet, and boneless ribs or belly. For this recipe usually a fatty meat such as ribs or belly (豚バラ) is used but I prefer a less fatty meat so I use thinely sliced cutlet. You just need to wash the asparagus, I remive the hardest part, then roll them in the meat (from which I remove the fat if I don’t have time to cook them for a long time) and then grill in a pan without any grease. I serve that with rice, it is good too to had umeboshi. It it is so simple and so delicious!

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