Tag: fukinoto

Fukinoto miso

I harvested a few fukinoto very early in January, but now is the pick season in Isumi. We have quite a lot growing in the garden, so I just have to walk around where the fuki grow and search under the fallen leaves for the little yellow-green buds. Can you spot them in the below picture???

I usually prepare them in miso soup, but this year There were really many so I decided to prepare some fukinoto miso, a way to keep them for a week or two. Fukinoto miso is delicious with plain Japanese rice, tofu or with grilled pork.

Here is my recipe.

Fukinoto miso (makes a small bin)

– 50-70g of fresh fukinoto

– 6tbs of miso

– 1tsp of sugar

– 1tbs of oil

Wash gently the fukinoto to remove earth and fallen leaves pieces. Chop them in 5-10mm pieces.

In a heated pan with the oil, add the fukinoto and stir gently at medium heat. When all are shiny in oil add the miso and the sugar. Cook at medium low heat for 5min while stirring. Put in a sterilized jar and close with the lid. Eat when cold. Keep refrigerated for 1-2weeks.

Plating

We say in French “les jours (les semaines, les annees…) se suivent mais ne se ressemblent pas”  (days (weeks, years…) follow each other but are never alike) and this is so very true these days for me! Not that I complain about it, but there is very little routine. One day it snows, the next is warm; one day I have intense discussions at work with many different experts, the next I spend in paperwork and administrative tasks; one day I spent writing and reading articles, the next listening to students presentations; one day I run errands and meetings in the city, the next I’m seated 12h in my office… and one day I’m in Tokyo, the next in Italy or in France… It’s a captivating work I do and I’m grateful for all it brings, even a short interview in a French peridocal! But honestly this is not making me better at plating, this is a constant observation. Regardless how my recipes are yummy-easy-healthy. The problem is that I seriously don’t know how to improve it. When I look at my IG feed I feel sorry but I use only my best shots… but when I look at my picture album, I see all these delicious tests I made that I will never dare sharing… For example this amazing plate I made with wild hijiki, grilled swordfish, tomato and caper sauce… deliciously half indeed but the pictures are so bad: lighting, plate, plating… all wrong… Or this broccoli and fukinoto bulgur dish (this one is borderline so I decided to share it… but honestly I hesitated a lot before showing it… but fukinoto are seasonal and the season is right now, and the mix with the broccoli was really great… so at some point I wanted to share it.. because there are so many ways to eat local and seasonal staples that change from the traditional ones. For example fukinoto is mainly eaten in tempura, in miso soup or pickled in miso… but in kind of risotto like this recipe it is also really great! You’ll find the recipe below. And if you have plating advices for daily life food, pleeeeaaaaase let me know!!

Bulgur risotto with fukinoto  (for 2 people)

– 100g of bulgur (I use fine one for it cooks slightly faster) 

– 8 fukinoto of medium size. If they are large 4 or 6 is enough

– a piece of broccoli

– water

– olive oil, salt and pepper  

In a pan grease with olive oil and heated pour the bulgur, start cooking at high heat while stirring for 2 min. Lower the heat, cover the bulgur with water and add about 50% more in volume than the bulgur. Wash the broccoli, the fukinoto. Cut them (if the fukinoto are small don’t cut them). When the water in the bulgur as decreased and is no longer visible add the broccoli and cover, 2min later add the fukinoto and cover for 3 more minutes. Add salt, pepper, olive oil and stir before serving.

Whaou!

Quite a week, and it’s only Thursday!!!  So let’s get back to when I left you last Saturday… Sunday evening we had 4 guests (mix of French and Japanese) for dinner at home in Tokyo so I cooked some of my half new recipes: creamy cauliflower soup with curried croutons (recipe below), pork cutlet with roasted roots: lotus, taro, sweet potatoes, turnips, deglazed in soya sauce, and for dessert hasaku with spices syrup (ginger, cinnamon and cardamom) served with sesame and kinako biscuits. A. picked many Japanese and French wines to accompany my food. Oh… and I also made some plain and olive fougasse, with the olives from the garden in Aix that my mother prepared! But that was Sunday and it seems ages already!!!

And then Monday it had snowed, quite a lot actually, so I came back home earlier than usual to avoid being stucked with train problems. And I was happy to work from home eating left over sesame-kinako cookies with a hot chaï late. And having nothing to prepare or so for dinner since I hade made too many roasted vegetables! I like to recycle leftovers and do new things with them. So I added fukinoto and topped with sprouts for a perfectly balanced dinner. It was a great flavor experience! Fukinoto bring so much!! They are also the taste of coming spring with plum blossoms! And then there was this workshop I co-organized at the French Embassy. Everything went great, I met amazing people, now I can think about what’s next (and there’s plenty) and go back to the work routine for a short while!!

How is your week doing? 

Cauliflower soup with curried croutons (6 servings as starter)

– 1 cauliflower

– 1 potato

– 150ml of cream

– 4 slices of bread (I used half rye bread I made) 

– 2tsp of curry

– oil for the frying the croutons

– salt, pepper  

In a large pan I boil the cauliflower washed and chopped and the potato, peeled and chopped too. When they are very soft I blend everything. Add water if it’s too thick. Then add the cream.

In a fry pan add oil and the curry, cut the bread in cubes and fry them while turning them regularly. When golden take them out and keep them on cooking paper. When serving heat the soup, add salt and pepper if you lile, serve and top with the croutons. I added a sprinkle of tumeric for adding a bit of color.

One-plate lunch from the country

I love to prepare one-plate for lunch, in particular when we have friends visiting. It is easy to prepare and to serveat anytime because the vegetables can be cooked very quickly and the rice, the meat etc… can be kept warm or re-heated very easily. So when the time comes to eat I just need a few minutes to prepare the plates. So simple with some seasonal vegetables grilled and deglazed in soya sauce, a piece of pork filet for the meat eaters, rice, and of course some umeboshi, some pickled Chinese cabbage…

Fukinoto – ふきのとう

Fukinoto growing in our garden
As a lot if places, Japan is full if wild plants that are edible. A lot of them come as a set called 山菜 (pronounce that sansai, literaly the “mountains vegetables”). It includes kogomi, tara no me, warabi and fukinoto. Most of them are great fun to pick, just like mushrooms. Depending on places they are more or less abundant and they grow at different times. For example fuki no to grow in January-February in Chiba prefecture, while in the Niigata mountains they are snow piercer and grow in May.
The first time we ate fukinoto, we actually went to pick them in Tsunan machi area with some friends connoisseurs. Later, I realize that we have some in the garden!! Fukinoto are delicious, with quite a strong taste easy to identify. They are better eaten while still at the bud stage (not as opened as the picture show them). They are often prepared in tempura (I skip this since I don’t deep fry at home), in a mixture with miso: fukinoto-miso which allows to preserve them longer, and in miso soup.
Today I tried the miso soup with tofu!

For that you need a good katsuo dashi, or konbu dashi for a vegan experience (I promise to prepare something about dashi soon), some miso (I prefer white or light colored miso for miso soup, which is also what is used for winter miso soup in cha-kaiseki), a piece of silky tofu, and some fresh fukinoto. Once you’ve prepared the dashi, mix in a spoon of miso per person. In the bowls put a few dices of tofu (after draining it), top with the finely chopped fukinoto (for a softer taste of fukinoto you can boil them once chopped in a net for 30s) and finally add the miso soup. Et voila!
Plain rice and fukinoto miso soup

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