Category: Vegan

Butternut squash and pasta

I’ve been posting a lot about butternut squash these days, indeed it’s the pick season now before shifting to kabocha which taste is very different. And since I’ve been living alone in the past weeks, one butternut squash is a lot of food for one, so I’ve cooked it one way, an other, and an other… and tried to find new ones… Last night I came back late from work but at last the rain had stopped so I could walk home using a detour to enjoy being out. But it was really cold. I almost regretted not having a beanie. So I arrived home craving for something hot to eat. And I was pleased to find some leftover butternut squash soup in the fridge. Yet I was starving and it was not enough. So after browsing my cupboard and the fridge I opted for short pasta that I simply threw in the soup that was already boiling and I cooked 10-12 minutes until the pasta were soft and the soup has almost reduced to puree. I generously gratted fresh parmigiano on top and added black pepper. And I was very happy with it!!!

Vegan butternut squash soup (2 or 3 servings)

– 1/2 or 1/3 butternut squash

– 1 cup of soya milk

– salt and pepper

Peel the butternut squash and remove the seeds. Cut in pieces. Boil in 1L of water. Once soft enough, blend everything with the soya milk, salt and pepper. That’s it!  It’s basically the same recipe as the cauliflower soup!

Then you can add the short pasta. I chose stelline. And cook them together in the soup. For a better result use fewer water to cook the butternut squash or as I did, use left over soup.

Where is the Japanese autumn?

One thing that is really beautiful in Japan is the autumn sunny days called akibare-秋晴れ. They are usually warm and the blue of the sky contrasts vividly with the changing colors of the nature. This period usually streches until mid-November even December sometimes. This year, after the rainy summer we had, I was longing for this period, enjoying gardening and walks in the nature. But after just a very few days, we’ve entered a series of rainy days that seem simply endless. And any time I watch the weather forecast it seems it is stuck with the rain mark… but not only does it rain, it is also chilly. So nothing better to warm up than a little soup and some brown rice. For the soup I chose a cauliflower. Simply blanched it until just tender, not over cooked otherwise the taste changes. They blended it with the water and added some soya milk. Finished with salt, pepper and curcuma. The cauliflower just cooked as above, and well blended is creamy enough and doesn’t need further addition of cream or whatsoever ingredient. The brown rice, I took the time to cook it in the rice cooker, on the brown rice menu. It takes about 2h30 but it is worth doing so because it becomes very soft. Then I made rice balls, topped them with a small table spoon of miso just to cover them thinely and grilled them in a fry pan miso face down. You can also grill them in a grill or an oven. That’s it!!

Have a beautiful week! And don’t forget your umbrella if you’re in Tokyo!! 

Muesli pancakes

Since A. is away, I was thinking of having muesli and fruits for breakfast, so I stopped by the supermarket last night to buy some nuts muesli and some soya milk. But then this morning I was up at 6:15 and decided that after a bit of workout I would rather eat pancakes. So basically I prepared my muesli in a large bowl, covered it with soya milk, added a mix powder of black sesame, almond and kinako (grilled soya beans), add 2tbs of flour, a bit of baking powder and stirred well. Then cooked on both sides in a frypan. Finished with my uncle’s honey, added a kiwi sliced and I got a delicious breakfast, or rather two! Because I prepared a bit too much… I so much used to cook for two people… it’s hard to be alone!

Simple food

There is one thing that I always think about cooking when in a rush to prepare our meals and want to eat some Japanese food, it’s simple seasonal vegetables sautéed, deglazed in a bit of soya sauce, served with rice and pickles. It is so very simple and yet so delicious that it beats any other recipe. It requires no thinking, a very short preparation for the vegetables and then everything in a pan with a few drops of oil, under cover, just stir once in a while. Which frees the hands to do something else! Perfect when the week is super busy with many deadline at work, friends and family visiting, a weekend away in preparation and A. leaving for Europe for 10 very long days…

Autumn version of sautéed vegetables (one plate dish for 2 people)

– 1 Japanese sweet potato

– 3 shiitake

– 2 little turnips (long or round) 

– any other seasonal vegetables: a little piece of kabocha, a few green beans, gingko nuts, shishito, eringi…

– 2tbs of soya sauce

– some vinegared pickles: I love rakkyo (Chinese onions) which are served with curry.

– 1 cup of Japanese rice

Star cooking the rice. Wash and cut the vegetables. In a pan greased with a bit of oil add all the vegetables (except if some have very short cooking time like green beans) cook at high heat for two minutes and stir. Lower the heat and cover. Cook for 12min and stir once in a while. Add the soya sauce, and stir for one minute. Serve all together.

Persimmons harvest

Together with the gingko nuts, the season for persimmons has also started, and our two trees in the garden are literally covered with fruits this year. Since this is way to much to eat them all, that pretty much everyone has a persimmon tree in their garden, contrarily to gingko nuts, they are difficult to give away. I tried jam but it was not a huge success, and I run out of ideas on how to preserve them. These are not really persimmons you would dry, like shibui kaki… So I harvest a few, give a few to friends who don’t have a garden, and usually offer the rest to the birds, bees and butterflies who seems to be loving their sweetness and juiciness. 

One of my favorite recipe with persimmons is in salad with cucumber, turnip, sesame and tofu. This time I had no turnip so it was just persimmon and cucumber. 

Persimmon, cucumber and tofu salad: 

– 1 persimmon still a bit hard

– 1 Japanese cucumber  

– 1 small block of drained hard tofu

– 1tbs of sesame seeds, or sesame powder

– a bit of salt

Peel and dice the persimmon, sluce the cucumber. Grind the sesame seeds, mix with the tofu and the salt. Add the persimmon and the cucumber. Stir well and it is ready to serve.

persimmons on the tree, with giant bee and tiny frog!
persimmons on the tree, with giant bee and tiny frog!

New kitchen!

We moved in our new apartment this weekend and we have just finished emptying the last boxes. Now it starts to like home! I’m still not used to it and in particular to the kitchen. It was very difficult to find a place that checked all the boxes of our list of “must”  given the very long list and the very short time we had: the moving was motivated by A.  new job starting next week and by the fact that there is a highrise under construction right in front of our former place which would have blocked seriously our beautiful view of Mount Fuji and Nihombashi skyline. Anyway… it was time to move… after 8 years in the same place, the longuest we’ve ever been. So, I had to give away my precious terraces, the large window in the kitchen, the all white and bright interior, the 3 sides orientation and natural lighting, the no neighbors around… but we kept the view, or got even better! I got a kind of boudoir/dressing room, and a slightly larger kitchen, a new oven, but not much larger… I also kept the gaz cooking range, which is a must!!! And finding mansions where they have gaz cooking range is getting much more difficult. So I am ver very pleased with that! Would you imagine cooking on an electric range???? 

The thing I didn’t expect was a much better lighting in the kitchen to take pictures at night with much less reflections!!! So, while I’m slowly getting used to this new place, I prepared some very simple food, because when I come back to work we worked on boxes, hanging frames etc… And I prepared this a bit weird combination but really delicious dish with chickpeas, bunashimeji, butternut squash and tofu. Seasoned with papeika, salt and pepper. Each ingredient is diced (but the chickpeas) and all are pan cooked in a little of olive oil. I had the spices in the end and served right away.

oh! Yes... there's also a dishwasher... A. is so excited about it!!! 
oh! Yes… there’s also a dishwasher… A. is so excited about it!!! 

Butternut squash…

…what would I do without you? So easy to peel and cut compared to kabocha and most pumpkin, so quick to cook, and so many recipes possible. I can’t help buying one every time I see some at the farmers market. It suits so very well all types of dishes, Italian, Japanese etc… So what did I do with last time? Some autumn spread! Enough of eggplants, chickpeas or yogurt speads summer spreads but Yes! for a butternut squash autumn version.

Butternut squash spread

– 1 butternut squash

– salt, pepper, pumpkin spices (cinnamon, cardamom, nutmeg, clove)

Simply peel the butternut squash and remove the seeds, cut it into large chunks and steam or boil it. Once it is soft, with a fork just mash it. Add a bit of butter if you like. Add salt, pepper, cinnamon, nutmeg, cardamom and clove. Stir well to obtain a purée. That’s it!!!! Eat with freshly baked bread or crackers for a killer experience!

Some kinds of pizza

I can’t realize that we are moving in 10 days. It’s seems so far away and so close at the same time, there is so much at work at the same time that it is hard to realize. I’m quite excited because I will have a new kitchen to play with and a bigger oven in Tokyo than my mini one. At the same time I will bring my mini oven to work, which means that I could cook more at work!!! Speaking of ovens, recently I’ve been making things that look like pizze but are not trully ones. May be I was inspired by the macrobiotic aburage (fried tofu) pizza I saw on IG by @rikako.salon_de_r. Once I made the base crust was a pie crust with whole wheat flour, topped with tomatoes, eggplants and red bell peppers, rosemary and olive oil (bottom picture). The second time I made a fougasse or focaccia preparation then topped it with blanched spinaches, cherry tomatoes and for those who like, fresh mozzarella from Isumi (top pictures).

These are perfect for still hot sunny days of September, using the last of the summer vegetables, good eaten just out of the oven or cold. 

Brown rice

When we are in Isumi I like to go to Rice Terrace restaurant for a macrobiotic lunch outdoor, but I don’t like to go when it rains because the whole place is designed to enjoy being outside and there are usually too many families and it can become very noisy. Luckily we found an other macrobiotic cafe, opened not far away, by a young guy that use to work at Rice Terrace. His cafe is a small simple and usually quiet place and he makes a wonderful colorful soup curry that I love when it rains. What I love with Japanese macrobiotic cooking is the brown rice, the herbs and spices on top of the fresh seasonal ingredients (that I cook all the time). I try sometimes to cook macrobiotic at home: ie. replace the white rice or pasta… by brown rice, and add a few more spices and herbs. This time I made a leftover preparation with the vegetables that were left on the fridge: spinach, ripe tomato, sweet potato. I just added some anis seeds and cooked everything in a pan with a very little bit of oil. Added to the cooked brown rice, that’s it… my version of macrobiotic super simple meal!!!

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