Tag: whole rice

An other Japanese one-plate

Brown rice is really often on the menu and with the summer slowly coming in, together with the rainy season I crave for simple Japanese tastes: miso, pickled vegetables… And because I spent a lot of time working on a big grant proposal this weekend I needed to cook simple things that I could eventually reuse for another meal. That’s how I prepared a bowl of green beans with miso and some 1min pickled red new onion. These two accomodate vey well with Japanese rice, brown or white and other Japanese tastes (you’ll see that tomorrow for a 100% vegan version).  

For the onion it’s really simple I simple slice them thinely and cooked them in a little of water until soft and the water has disappeared. Then I added a table spoon of brown sugar and a table spoon of rakyosu (らっきょう酢) and if you don’t have any you can use rice vinegar or any vinegar without a strong taste. Then I cooked under cover 3min and keep to cool. 

For the green beans I simply blanched them and then add a large table spoon of miso snd stir well. Super easy to prepare and perfect eaten cold. 

Brown rice 💛💛💛 玄米

With a mother nutritionist, Prunellia and I have been raised in an environment where food was always important, both in gustative quality and in nutritional quality. I remember as a child playing a game called “manger juste” (eat right) where one has to built up well balanced menu with the food on the cards, depending on their nutritional value and quality. And brown rice was on the menu every week for sure. A kind of ritual every Monday’s lunch. Now brown rice is on my menu more often, in particular recently because I’ve managed to find delicious organic brown rice, and more recently, the lovely person who has adopted two of our orphan cats gave me a huge bag of brown rice from Kyushu. I find that brown rice goes very well with konbu and I love to prepare it simply in one bowl or one plate versions. Here just with 1/2 avocado, sprout, sesame seeds and konbu. A perfect lunch or dinner. One can add a bit of cucumber from crispy fresh texture.

2 versions for the same veggies base

This weekend I tried quite a few new recipes, mainly for breakfast and teatime and we spent quite some time outside in the garden preparing for spring: there’s still loads of fallen leaves, and trees to trim… So when it comes to a meal, something warm and energetic was really important. I had a piece of cabbage that I really wanted to use, and some beautiful winter red carrots. The leftovers of whole rice, and fresh rice cakes (mochi) that I bought at the local farmers market (I love rice cakes but my husband don’t like them to much so I don’t buy fresh ones too often). So I decided to prepare a two way dinner, one a vegan chahan (sautéed rice) and the other a kind of o-zoni (the soup for new year with rice cake in). In a wok I cooked the chopped piece of cabbage and one carrot sliced with a bit of oil and then a bit of water. In the mean time I prepared some konbu dashi by boiling two pieces of konbu in 0.5L of water. I then moved roughthly half of the veggies in the soup and cooked a little longer, while in the wok I added the whole rice already cooked, a bit of sesame oil, and some sesame seeds. I grilled the rice cake to soften it, and added a large spoon of miso in the soup (ideally white miso, but I didn’t have any).

I served both, added the rice cake in the soup, and ready to eat! 

Colorful winter plate

It’s incredible the sudden change in temperature and weather, one day is winter, one day spring. Some of the plum trees in the garden ate already starting to bloom which is incredibly early. So for the food it’s one meal winter one meal spring and a colorful is always welcome and with a beautiful red cabbage a plate is always a feast, with tomatoes, baby leaf salad, avocado, whole rice and scramble eggs with sesame.

Just the perfect boost before a new week! 

Macrobiotic dry curry

As I was mentioning earlier, we found close to our home in Ohara, a macrobiotic local kind of small community where they have a cafe and a tiny shop. We had lunch there and it was delicious, and after we went to check out the little shop and I found this book: “whole rice & veggies on plate meals”, which was written by people from the community, and which presents seasonal recipes all gegan and somehow macrobiotic, or what they call “soft macrobi”. Perfect for me who enjoy the vegan food but don’t becessarily adhere to macrobiotics: I hate imposed rules in particular when it comes to food. I have my own, I like them and I think they suit me well. Well, this book is a treasure trive of midern Japanese recipes and I really enjoy looking at all the recipes and in particular the ones using ingredients I seldom use or buy. Coincidently, some time ago, a friend traveling to Koya brang us back some Koyadofu, a kind if dry tofu that can be rehydrated and used in several preparations. So I jumped on the occasion to prepare the first recipe I found with Koyadofu: vegetables dry curry. Dry curry mesns that there is no thick sauce like in regular Japanese curry.

The recipe is awfully simple, I had most of the ingredients but not all, so I replaced them and interpreted my way. For 2 You need 2 blocks of Koyadofu, 1 green pepper, 1 potato, 1/2 onion (I used a red onion), 1 tomato, curry powder, carvi seeds, cinnamon powder, salt, pepper, 1 tbs of miso, 1 tbs of apricot jam (I used kaki jam), a bit of soya sauce and s bit of oil. First cut all the veggies in 5mm cubes, the tomato can be cut in large chuncks. Rehydrate the tofu in hot water, drain roughly. In a pan with oil, cook atlow  heat the veggies, but the tomato, add the carvi seeds and the curry powder, the cinnamon. In a mixer, mix the tofu, the jam, the miso, salt pepper, soya sauce. Add the mixture to the veggies, cook until almost dry. Serve with rice. I serve with a mixture I made of whole rice, black rice, red rice, barley and white rice. Super delicious, but not very picturesque I reckon!!!!

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