Tag: whole grains bread

Lunch on the desk

When busy weeks with visitors and eating out are followed by busy weeks preparing lectures, writing big grant proposal and traveling I need lunch that are quick, light and fresh, but full of energy and tasty. I am lucky enough to have a space in my office where I can prepare rudimentary things, and usually I would go for avocado-cream cheese-seeds on bread or bagel. But somehow I got tired of avocado and of seeing them everywhere on IG and in magazines. So this time I’ve opted for something new and more seasonal: an open sandwich with raw zucchini (the season is just starting), rucola, basil, fresh mozarella, a bit of olive oil, salt and pepper. That was a super boosting lunch! What is it you like to eat when you are busy?

Wholewheat and seeds bread

As I told you, I back on baking breads and I am verry happy with the results I am obtaining, so I just don’t follow any tecipe anymore and use my experience from all the bread I baked to create my own recipes, and I have plenty in mind!!! This time it’s more a classic since it is a wholewheat bread with a mix of seeds: sunflower, pumpkin, barley… And this time I did it properly with grilled the seeds and then rehydrate them in water. A simple and delicious bread, easy to use anytime.

Ingredients for bread

Multi grain and whole wheat little bread made for breakfast
Multi grain and whole wheat little bread made for breakfast

At first when I started to bake my own bread I didn’t know much about it and I didn’t know how to chose the ingredients. As in any preparation the quality of the ingredient is crucial and it is not easy to understand what is a good flour and what is not, and also there are so many types of flours and bread that it took me some time. More over as I access information about bread mainly from French sources adapting to the Japanese available products was a hard task!

After using a lot of French organic products and random flours I could find in Japan, I think I have found a good set of resources locally. My main source of ingredients and in particular raw yeast is Cuoca. They have a wide selection of products, you can order on-line, but for me the best is that they have a shop that covers half a floor at Mitsukoshi Nihonbashi. My favorite flour there is the “Tradition Francaise” by Viron, perfect for every white bread, and in particular baguette.
For most of the bread now I use the organic flour I can find in the supermarket. It is not a local product but the whole wheat flour and the hard flour are really perfect for my breads.
For the seeds, I haven’t find yet something that satisfies me fully in Japan. A lot of the seeds are not organic or comes from China, which I must say worries me because of pollution problems. Right now I use seeds that I buy in France in any organic shop such as Bio C Bon, Naturalia etc… but I hope I’ll find something suitable soon in Japan!

Happy week-end, for me it’s going to be a lot of baking I know!!!

Sandwich for lunch

Recently a lot of my lunches at work look like this! I really love whole grain bread or bagels, I spread cream cheese or cottage cheese, then top with sunflower seeds, pumpkin seeds, leaf of salad, rucolla, sprouts, and my lunch is ready! When it’s not cream cheese it’s avocado slices. Super simple, tasty, crunchy-creamy and easy to make and eat in a very short time.

Breakfast with twisted orange bread, whole grain bread and smoothie

With Prunellia and Aurore visiting us I’m preparing a few samples of what we like to eat. The rice bowl with salad-acocado-tuna topping (see Prunellia’s post), nabe, cookies, smoothie, breads…

For breakfast I asked them to pick one bread they wanted to eat and they decided for a twisted orange bread. Excellent pick for breakfast!
This bread is a little sweet, with orange peels and orange blossom water. (250g of flour; 155g of water; 12g of dry sourdough; 2g of yeast; 20g of sugar; 5g of salt; 12g of butter; 12g of orange blossom water; 45g sugared orange peels. Mix everything together, until smooth, then prepare like regular bread, only in the end you twist the dough and bake in a buttered pan with a lid for 30min at 220deg.)

I also made a whole grain bread too (see previous post), and a green melon-pineapple-strawberry smoothie.

We ate the breads just out from the oven with homemade marmalade and butter. Deliciously warming on a rainy Sunday morning! 

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