Tag: wakame

Fava beans and wakame

I’m a great great fam of greens such as asparagus, green peas, green beans, snap peas eda mame and fava beans. I could eat them all the time! Unfortunately the season for each is rather short but luckily they follow each other and overlap a bit so from March to August there are always some nice greens to eat!!!

Now is the season for fava beans and green peas and I cook them quite often. A classic Japanese preparation of fava beans in Shojin cuisine is with wakame, and I really like the association of the melting soft bean with the more slimy and crunchy seaweed. In the books normal recipe the fava beans and the wakame are simmered with soya sauce and sake. I chose a lighter version in taste and I prepared them as a sauce for soba noodles and added also some green peas. It’s almost a classic for me since I often cook something similar at that season! Here is my recipe:

Fava bean and wakame soba

– a handful of fava beans

– a handful of green peas

– a bit of wakame (I used new wakame)

– soba noodles

– olive oil and salt (or soya sauce)

Shell the peas and the beans. Peel the beans (I realized recently that it is no need to blanch the beans to peel them, raw they are easy to peel too). Boil water in a small pan to blanch them. Add the wakame cut in small pieces and then drain and reserve. In a large pan boil water for the soba. Cook as instructed. Then rinse in fresh water and drain very well. In a bowl put the soba, pour some olive oil, add salt or soya sauce, then the vegetables. Stir gently and serve.

New wakame

There’s a season for everything and now is the season of new wakame apparently. This dried seaweed that is most often used in miso soup and in salad can be used in a variety of recipes I assumed and so I tried something half French half Japanese for this recipe. It all started with the finding of wild (should I mention) splendid alfonsino (kin me dai 金目鯛) that really attracted me, and some green peas (I’m a big big fan of green peas), that could complement the snap peas and new onion I had already. For the fish I simply grilled it on the skin side in a pan without any thing added, and flipped it when almost done to obtain a crispy outside. For the vegetables, that’s where the new wakame goes, I simply blanched the peas for 2min then drained them and in a pan with a bit of olive oil I grilled the onion and the added the wakame cut with scissors in small bits, and finished with the peas. Wakame, new or not is a dried seaweed, it needs a bit of moisture to return to its normal condition. The oil and the moisture from the onion and the peas is the perfect amount to keep it a little crunchy, too much moisture makes it quite chewy I find. Stir a bit and serve. No need to add salt, it’s already salty from the wakame.

Oh! I forgot! It’s the beginning of golden week in Japan! So happy golden week!!!

Sunday in the garden

There is quite a bit of work in the garden to get ready for spring. The plum trees are all cvered in buds and I can’t wait to see them bloom again soon! So with the beautiful weather, it was a good occasion to trim, clean again, and since days are so short now I didn’t want to stop until it got chilly. We ended up having lunch really late, so I needed something quite quick to prepare: rice with wakame, and frypan cooked vegetables: carrot, lotus root, sweet potato and salted salmon. Salted salmon is a little like salted cod, but much less salty, really delicious, probably better after a short time in water but I like it like than when while cooking the salt makes a kind of crust.

Have a good week ahead!! 

My cooking process

It’s always the same. There are weeks when we are just busy and then there are weeks when we are busy and we have friends visiting in Tokyo, colleagues from abroad, party and outing with work all at the same time. This means a lot of dining out and much less sleep than usual and less workout, it also means a more or less empty fridge. And then my body gets crazy and crave for even more simple food. So today I decided to prepare a simple Japanese meal. I started by preparing rice of course and some ichiban dashi (konbu and katsuobushi). Then I use the dashi to cook daikon and to serve it with some yuzu miso, as I did before. I just love it. But then I was wondering what to prepare with. I found tomatoes in the fridge and remember about these delicious dashi-tomatoes I may have seen somewhere so I prepare some: easy just wash tomatoes and boil them 2 min in dashi, then peel them. and serve with some hot dashi. And finally I found wakame that I got from the country and haven’t used yet, so I added some again in the dashi, added an egg to poach and served all in one plate. All came while I was cooking and that’s my normal cooking process, I create the meal in real time as I am cooking. That’s why I never cook twice quite the same thing and why Tokyo Paris Sister is so important to me, because it is a trace, a diary of the inspiration of the moment and it helps me keep track of all these ideas I had.

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