In the very back of our garden we have a loquat tree. Most of the time it is impossible to eat any because the birds eat them much faster but this time I manage to save two! Loquats are a little lique apricots, but with a much milder taste and I really love to it them raw or prepare tart with them, just as apricot tart. Since two loquats is not going to be enough for a tart I decided to mix them with an apple and to make small tarts with just a brise dough with very little butter, oat bran, brown sugar and water, and add some apple sliced and half a loquat on top. This ultra simple recipe allows to fully enjoy each ingredient without any addition, the loquat brings a juicy note to the whole thing. The oat bran some granulosity to the dough without having to add an egg.
I’ve always loved oat bran, may be because I’m a horse girl and it reminds me when we were feeding the horses at the club, and sometimes trying the horse food (though I never tried hay!); or may be just because I love this kind of dry, little taste food. Anyway, I’ve been using oat bran often, and even more since I bake breads and even even more since I know that it is a good source of proteins and fiber. One of my favorite use of oat bran is in tarts dough. I gives a granulous consistency that fits perfectly with the sable of the dough and the softness of the vegetables and the egg custard.
Perfect with a rye or whole wheat dough, but even with plain white flour. Here is a butter based dough with oat bran, and the tart is garnished with green beans, brocoli and cherry tomatoes. I apply the dough in the pie dish directly with the fingers, so that explains the rough edges. A simple and delicious recipe for a late diner.
What is your favorite recipe with oat bran? I’d love to test it!
Et voila! Busy weeks, long working hours, the one-plate dinner is back!!!
Quinoa and bulgur for the energy, salad for the green, cherry tomatoes for the red, momendofu (hard tofu) for the white and a little shiso omelet fr the taste. Seasonned with just olive oil and we’re set.
Remember to always drain your tofu, and cook the omelet under cover at slow eat to avoid the flipping task!
Recently a lot of my lunches at work look like this! I really love whole grain bread or bagels, I spread cream cheese or cottage cheese, then top with sunflower seeds, pumpkin seeds, leaf of salad, rucolla, sprouts, and my lunch is ready! When it’s not cream cheese it’s avocado slices. Super simple, tasty, crunchy-creamy and easy to make and eat in a very short time.
Days around Tokyo are getting warmer and the golden week (a few days of bank holidays in a row) is really beautiful this year! A lot of fresh fruits and vegetables just bought at the local farmers market. With this beautiful weather we spend a lot of time outside and crave for fresh tasty meals, so I concocted this one plate for dinner: a bit of cucumber with fresh mint and fromage blanc; a fake ratatouille: just tomatoes, onion, zucchini stewed in olive oil with a bouquet garni; and to accompany the whole thing some chick pea flour and linen seeds pancakes.
For the vegan chickpes pancake it’s really easy: just mixing chick pea flour with water, linen seeds and a bit of salt and olive oil to obtain a thick mixture that can be shaped in small pancakes with the hands. And then grill them or fry them in okive oil.
Spring is really here and with it all the delicious greens. This week-end I packed up in fresh greens and couldn’t wait too cook them!
Horse beans and two kinds of snap peas
Days are getting warmer but nights are still cool, so with the horse beans I decided to make a little soup with roasted hazelnuts. The snap peas I just steamed them. And I served that with a cheese and oat bran muffins.
Oat bran muffins, snap peas and horse bean soup with grilled hazelnuts
For the soup (vegan) it’s a little of work because first you need to shell the horse beans, boil them a few minutes, then remove the thick and hard skin. The benefit for doing that is quite simple: you obtain a very creamy soup that doesn’t need to go through the blender. After that I added just a little of salt snd pepper and finished with a little of corn starch. I opted for no consommé or what so ever to keep the subtle taste if the beans. Served topped with some chopped and riasted hazelnuts.
For the oat bran muffins (vegetarian), it really simple, I mixed together some flour, oat bran, baking powder, salt, an egg and prepared in individual paper cups. I added the cheese in between two layers of dought to obtain a melting heart, and baked until golden.
Yuzu is one of Japan most famous Citrus fruit, but actually there exist several varieties of yuzu: green yuzu with a thin skin, orange yuzu with a thick skin, all used at different seasons and for different recipes. The peels of orange yuzu are particularly delicious and candied it’s one of my weak points! It’s not always easy to find some natural ones, recently at the local shop in Koganei and in Isumi they have some, so I couldn’t resist. And I made a chocolate chips and yuzu cake for breakfast using the basic recipe of the pound cake, replacing the sultanas by the chocolate chips and the candied yuzu peel. A perfect start for the week! Have a good week!
This year I’m making a lot of pancakes and crepes. I find it really easy to prepare, quick to cook, good with everything, and infinite variations. This time I prepared mini buckwheat pancakes. A simple mix of buckwheat flour, baking soda, salt, eggs and water. Baked in mini size in a frypan. I prepared with that a juicy mix of spinach and shimeji, with olive oil. Super yummy!
As I was telling you earlier, spring means a lot of fresh wild vegetables. After the fukinoto the bamboo shoot is probably the next to be found in Isumi area. In particular, the area close to Ohtaki is particularly great for delicious takenoko (bamboo shoot in Japanese). It’s also a great fun to go and pick them. This variety of bamboo shoot is the large one (8 to 15cm diameter), there exists a small one (1 to 3cm) that arrives later and that is even much more fun to pick.
Freshly cut bamboo shoot
Preparing fresh bamboo shoot is really easy, though a bit time consuming. First of all you need to peel the hard and hairy skin. It peels like a artichoke, so it’s really easy.
Peeled bamboo shoot
Then you need to boil it in something that would remove the bitterness of the wild shoot. In supermarket they often sells nuka (what is used for the pickles) and I was using that until I learn from an old lady at the local farmers cooperative that the first wash of rice was perfectly efficient. Since then I’ve usjng that, and believe me it’s much easier to clean than nuka. You need to boil for 30 to 60min, until soft (you can pick a toothpick easily in). Once cold you can cut and then boil in dashi for 15min. I used katsuo dashi. You can eat now, or add to rice for a “takenoko gohan”. For this I start cooking the rice as usual, then at mid cookjng time I add the bamboo shoot sliced vertically and a little of soya sauce. Delicious to accompany red snapper or bonito.
Takenoko gohan
Ideally you would serve takenokoto with leaves of “ki no me” the leaves of the mountain pepper tree (sansho), mine in the garden is not yet ready…
