Tag: vegetables

New onion vegetable sauté and seeds



Spring is in the air!!! Sunny days are getting a little warmer, in a week daffodils have sprouted everywhere in the garden and new vegetables start slowly to appear. It starts first with onions. They are so sweet and with a taste that is so much the annunciation of warmer days that I love them!!!
This morning there were plenty of new onions at the coop and I bought several and decided to prepare some vegetables sauté with some seeds.
In a wok I put a little of olive oil, peeled and cut in big chucks one new onion, add one carrot cut in sticks, later I added brocoli, small tomatoes cut in halves, sunflower seeds, salt and pepper. Separately I boiled a mix made of some lentils, barley etc…
Once cooked I mix everything in the wok with a little more olive oil, just before serving.




Simple lunch

I like to use leftovers to cook myself something for lunch. Yesterday evening I cook some veggies ragu (pink radish, sweet potato, leek, na no hana), and one big spoon was left over. So for lunch I added a carrot, linen seeds, pine nuts and an egg on the side, and I got a perfect lunch.

Nabe four hands

After a cold day walking accross rice paddies, nothing better than a good nabe, home made of course. 

Nabe is a traditional Japanese soup with vegetables (Chinese cabbage, carrots, mushrooms, leeks…), tofu (here we have yuzu tofu), shitaki (white Japanese konyaku pasta) and fish cut in small peaces (or meat, as you like).

In a big pot, on a fire in the center of the table, add the vegetables to the konbu and katsuo dashi bouillon. 
Then, add tofu, pasta and fish (and if you like small shells). You can also go for a 100% vegan version, delicious too.
When it’s cooked, everyone can help himself directly in the big pot. Add a drop of ponzu sauce, if you like you can add grilled mochi, rice to put inside and Bon appetite!
Made together by Prunellia and Gentiane!

Technicolor dinner

I’m in love with this purple sweet potatoes (murasaki imo). They make every plate instantly look so much different, so much illuminated!!! 
Here for dinner, sliced with just some cabbage and carrots, and cooked simply with a bit of olive oil. You can eat it as a main dish (what I usually do) or as a side.
I also come with the idea that a bit of consomme with it will make a great soup, or with some Carnerolli rice or Arborio rice that’d make an awesome risotto. So I tried the risotto, except that I was running out of cabbage, so replaced it by brocoli and diced the carrots and sweet potatoes instead of slicing them. Taste wise it was delicious, but I admit that pictures of risotto never look too good!!!
(Hint to keep the rice white: cook separately the sweet potatoes and add them in the end, if not the purple color will transfer to the rice)

Hot veggie and bean soup for cold evening

Japanese winters are very sunny and dry in Tokyo area. If there is not too much wind day time sun is fairly warm, but as soon as it gets dark the temperature drops and it becomes freezing cold. A hot veggie soup is perfect to warm and rehydrate at the same time.

My classic is a base with 1 leek, 2 big carrots, 2 small potatoes. I diced them and cook them in water with 1 leaf of laurel and a bit of olive oil, salt and pepper.
Then if I want something a little bit more nourishing I add this marvelous Italian mix of lentils, beans and barley that I buy at one of the NYC Eataly shops in Tokyo.

And once all well cooked I serve it with a bit of finely grated parmigiano. Et voila!

  

Alternative greengrocery shopping in Tokyo

There is something really amazing in Japan, and I believe it is what we could call “trust” (or may be laziness!). For example in many places you can book without paying in advance (hotels, car rentals…), you can shop and pay later (it may not work everywhere though, and this also happens elsewhere)… Yet there’s something like Japan got stucked in the 50’s or the 60’s. And what I love most it’s when it comes to fresh vegetables and fruit shopping!

It is not unusual in the country to see stands by the road with freshly picked fruits and vegetables and no one there. It’s not that it is closed… There is a box someplace: you pick-up what pleases you and put the money in the box. The deal is simple: super fresh resources for a super price!

I have the chance to have such a system on my way to the lab, close to Higashi Koganei station in Tokyo. When there are crops on the shelf there is a red flag floating and you just have to help yourself. Depending on the season they have daikon, cabbage, cucumber, potatoes, etc… Usually for 100yen. It’s grown on the plot behind, and they use no chemical or whatsoever. It’s fresh, natural and local! You just have to be quick to catch something, first in first served! 

Saturday market

Every Saturday we spend in Ohara, the first thing we do is to go to the local JA cooperative to shop for vegetables, fruits, eggs… Every thing is locally grown in very little farms or by old folks, using no chemical, it’s super fresh, super tasty and super cheap. We’re lucky because Chiba prefecture is famous for growing a lot of things and our area is known for strawberries, nashi, tangerines in particular. There is also an amazing variety of tomatoes and cabbages. Nearby, they also produce eggs, pork and milk, and Ohara fishing port has great fresh fishes and spiny lobsters (and s fish market on Sunday once a month). It’s just fresh food heaven.

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