Tag: vegan

Radish soup and miso grilled sea-bass

This litlle radish (little compared to giant Japanese daikon), or this big turnip, was so beautiful that I couldn’t help buying it at th coop shop.

I didn’t how to prepare it and what to do with it at first, but suddenly the idea of using it for a soup was obvious. So I peeled it and boiled it in consome and with a little piece of leek. Once soft enough I blended i into a creamy soup. I served the soup with a piece of local wild sea-bass that I grilled after rolling it in a mixture made with miso, oil and soya  sauce. Simply delicious!
For a 100％ vegan experience you can replace the fish by a piece of mochi (rice cake)

New onion vegetable sauté and seeds



Spring is in the air!!! Sunny days are getting a little warmer, in a week daffodils have sprouted everywhere in the garden and new vegetables start slowly to appear. It starts first with onions. They are so sweet and with a taste that is so much the annunciation of warmer days that I love them!!!
This morning there were plenty of new onions at the coop and I bought several and decided to prepare some vegetables sauté with some seeds.
In a wok I put a little of olive oil, peeled and cut in big chucks one new onion, add one carrot cut in sticks, later I added brocoli, small tomatoes cut in halves, sunflower seeds, salt and pepper. Separately I boiled a mix made of some lentils, barley etc…
Once cooked I mix everything in the wok with a little more olive oil, just before serving.




Hazelnut cake for weekday's breakfast

Cakes are great for weekday’s breakfast because they last 2 or 3 days, are much more delicious than industrial breads and you can make any variation that pleases you depending on ingredients and season!
I bake a hazelnut simple cake this week. It’s a simple recipe base on yogurt cake but without yogurt. I use almond milk instead.
I mixed some flour, a little brown caster sugar, baking powder, salt, hazelnut powder, 2 eggs, a little of almond milk and a little of oil (sunflower).I mix the whole thing and put in a cake pan for 30minutes at 160deg in the oven. Can’t wait for tomorrow morning!!!

Spinach and tomato tart with chick pea dough

Chick pea flour is really easy to use. Mixed with some water and fried, you make soca, a little bit thicker you can make panisse. I love pies because they can prepared in advance and are handy when work is really busy. Today I wanted to try a pie dough with chick pea flour. I mixed chick pea flour, water, olive oil, salt and pepper to obtain a soft dough. I roughly shape it to my pie dish with ghe fingers. Then I’ve cut tomatoes and lined them on the bottom, cover with finely cut spinach, snd a batter of tofu and eggs season with cumin, and finish with a few tomato slices. Bake for 30 minutes and it smells so good… can’t wait to try it!!!

Simple lunch

I like to use leftovers to cook myself something for lunch. Yesterday evening I cook some veggies ragu (pink radish, sweet potato, leek, na no hana), and one big spoon was left over. So for lunch I added a carrot, linen seeds, pine nuts and an egg on the side, and I got a perfect lunch.

Burdock soup, grilled mochi and na no hana scrambled eggs

Though it is slowly getting warmer it’s still not yet spring. A warm soup for dinner is still very much welcome!

This time I made for the first time gobo (burdock) soup with some grilled mochi (rice cake) and accompanied it with a little na no hana scrambled eggs. 
Gobo are long thin roots with a taste close to artichokes but slightly more bitter and are supposed to be rich in potassium.
For the soup after peeling the burdocks I let them dip into fresh water for 15min, then boiled them 30 min after changing the water (it removes the bitterness). I then remove the water and add fresh water again. Blend well until liquid. Finally when eating the soup I added some vegetable consommé, and pepper. Grilled a rice cake in the oven and serve together.

For the scrambled eggs I just put a little of olive oil in a frypan, added washed and cut na no hana, then eggs, and finally soya sauce.

Nabe four hands

After a cold day walking accross rice paddies, nothing better than a good nabe, home made of course. 

Nabe is a traditional Japanese soup with vegetables (Chinese cabbage, carrots, mushrooms, leeks…), tofu (here we have yuzu tofu), shitaki (white Japanese konyaku pasta) and fish cut in small peaces (or meat, as you like).

In a big pot, on a fire in the center of the table, add the vegetables to the konbu and katsuo dashi bouillon. 
Then, add tofu, pasta and fish (and if you like small shells). You can also go for a 100% vegan version, delicious too.
When it’s cooked, everyone can help himself directly in the big pot. Add a drop of ponzu sauce, if you like you can add grilled mochi, rice to put inside and Bon appetite!
Made together by Prunellia and Gentiane!

Lunch at home

With Prunellia at home it means a lot of going out for dinner, little sleep, and busier than usual so for lunch I need my dose of cereals, fresh vegetables and home cooking. Today I prepare a mixture of cereals, with one egg and cheese that I bake in a frypan in circles, accompanied by grilled leek, shiitake and tomatoes, a little of olive oil and laurel. A power balanced lunch to get a lot of work done this afternoon!

Steamed whole cabbage

In winter, when it’s cold and dark I really love to eat cabbage based recipes. One of my favorite yet simplest is steamed cabbage. Basically I steam a whole cabbage so that the inside is still a little crunchy while the outside melts in the mouth. I usually accomodate it with only a fruity olive oil, thyme from Aix garden and salt. Today on the plate I’ve added a few slices of crunchy grilled bacon, but it’s optional.

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