Fresh home-made food every day
An other of my simple vegan dinner, this time 100% Japanese. With a konbu dashi miso soup with tofu and myoga and a bowl of rice topped with sauteed veggies: shishito, carrots, burdock and potato. No seasonning, just the pure delicious taste of each ingredient.
The other day we went to Aoyama to pick up our new car and we stopped for lunch on our way in a little passage in Aoyama dori with food trucks and cafe barracks celebrating the chia seed week. Don’t ask me what it is, I didn’t really get the point, none of of the food served was using chia, probably some promotional event…
Still, they serve some decent vegan food and serve some drink, this is where we tried the apple-ginger cider. It was made out of French sparkling apple juice and ginger syrup, and quite good, though a little too sweet, so I decided to try making some today and invented my own recipe.
I had some fresh ginger root, so I made a syrup out of it by cutting into small bits one large root. I boiled it into 1/3L of water where I added some block sugar, once the syrup was ready I just let it cool down. For the apple juice, I don’t have a juicer, so I couldn’t make my own apple juice, so I bought some natural basic apple juice. And same for the sparkling water, just soda water. I mixed then in the following proportions: 1/4L of ginger syrup where I left the cubes of gingers for a better taste, but you can filter; 1/3L of apple juice and 1/3L of soda water. If you like you can serve with ice cube, I like it at room temperature.
After being away from home for more than 10 days I’m really happy to be back to my kitchen. After eating out a lot (even though recently it’s been easier to find simple food in restaurants in France) I really need to get back to my basic diet. As soon as we were done with unpacking, I went down for grocery shopping, grabbed some fresh Japanese mushrooms: shimeji and maitake (kind of oyster mushroom), and some sprouts. I cooked some plain rice, grilled the mushroom in a pan with a bit of butter, add just before serving some sesame seeds and a drop of soya sauce, and served the whole as a vegan donburi.
In the following weeks you’ll see that while in France I packed a few ingredients I love and still can’t find easily in Tokyo, some herbs from my parents’ garden in Aix, some flour for baking bread, tones of quinoa… and I’m really looking forward to using them!
There is an infinity of variations with crepes and pancakes, by changing the flour, adding baking soda or not, milk, egg, seeds… I love to play with all these possibilities and create something different each time. This time I grilled some eggplant and sweet pepper, so I decided to bake a big thick crepe made of chickpea flour and added some flax seeds in. For the crepe just chickpea flour, water, olive oil and salt is ok, for a less dense one adding an egg is good also. I baked it at low heat under cover and served with olive oil and pepper.
Japanese cucumber are really tiny compared to the huge one in Europe or America. Their diameter is usually between 1 and 2 centimeters and they are 12 to 20 centimeters long. There are few seeds and the the skin is not too thick so you just need to wash the and can eat them.
In summer we eat cucumbers every day and I realized I should have started a cucumber week! I buy them either in Koganei or in Isumi at the local farmers, and this week I have a load of cucumbers from K. And S. From Tsunan.
I love cucumbers in cold soup and salad, I also love them as pickles. I will soon present you my delicious pickles made in the 2-5-8 but so far I’ve been too busy with work to prepare any.
But my favorite way to eat them is as a snack while dinner gets ready because it takes 3s to be ready: wash, dry in a cloth and cut in 4 sticks and cut the sticks in 4. And when I have an extra 2min I prepare a dip of miso paste. I use fresh organic mild miso but it works with red miso too, to which I add a little of vegetal oil and stir until creamy.
There are evenings when I don’t really have time to cook because I’m late from work or workout and I’m starving. Inicidently these evenings would coincide with a rather empty fridge (for some standards my fridge is always empty!). When this happens I need to fix dinner in less then 10min and I need carbs (no carb diet is definitely not for me). 10min is just the time it takes to boil some trofie, dice two large, super rippen fresh tomatoes, go outside to cut some fresh basil, seat back and snack a little cucumber.
This ultimate simplicity seasonned with a delicious olive oil, for instance from my hometown in France, Camargue salt and grind pepper is just the perfect dinner!
Pasta is just wonderful!
I love to eat fresh fruits for breakfast every day, and when seasonal fruits are not too good (autumn and winter) or I have some fruits that got a little too rippen for a fruit salad I prepare a lot of smoothies. My idea is not to have a “super drink” with a whole week of veggies in it, but rather a tasty and delicious drink for breakfast or snack. My rules for delicious smoothies that keep the taste of each fruit are simple:
– always fresh fruits (I don’t use frozen food). At least one very juicy like pineapple, melon, watermelon… The rest depending on the market: strawberries, blueberries, passion fruit, kiwi, nashi, peach, pear…
– 3 or 4 fruit types at max (usually I stick to 3) for better taste of each of the fruit, after more all the tastes are just blended and it’s hard to say what is in.
– no bananas, they thicken the smoothie too much.
– only add water if needed, no other complement.
It gives super easy to drink smoothies, very tasty and always different. Sometimes I top it with a few chia seeds.
With all the nice cucumber I got from K. I imagine I should try to use as many as possible quickly. We usually eat a lot of cucumbers just raw cut in stick as snack while I cook dinner. This time to use a little more cucumber I prepared a cold soup by just blending 3 cucumbers with a bit of cold water, olive oil, salt and pepper. I finish it with a line a paprika.
With the heat in Tokyo it’s hard to spend to much time in the kitchen in front of the stove or with the oven on. So recently I’ve just been preparing a lot of fresh vegetables salads with all sorts of accomodation. I usually bake some rice, bulgur, pasta, cheak peas for two meals to reduce the heat up of the kitchen, and then accomodate in a different manner each time. I will introduce a few this week.
Today is a simple chick peas and bulgur base with tomatoes, cucumbers and ocras, all with a bit of olive oil and a mix of north african spices.
Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.
