Tag: vegan

Summer butternut squash

If two or three years ago it was not so easy to find butternut squash (see my previous post about it), now it is almost on possible to find it all year round at the farmers market… and since it is so easy to cut and peel and so quick to cook I’ve thought that it would be perfect even in summer. Of course no pumpkin spice or warm and rich preparation in summer, but rather a very simple one: cold soup.

Butter cold soup:

– 1 butternut squash  

– water

– salt

– pepper black and pink

– curcuma  

Simply peel and cut the butternut and remove the seeds. Boil it in water until very soft. Remove the water to have the butternut just covered. Smash and stir with a spoon or a fork until almost smooth (or blend). Add salt and curcuma. Cool in the fridge before serving. When dressing the plates add some black and pink pepper. 

Simple Japanese meal

With friends at home for the whole weekend I ended up not cooking Japanese at all, and since Friday I was still craving for some simple Japanese taste. Finally last night I got it done! A. is good at preparing Japanese rice, which saves a bit of time when I am finishing work rather late, and I had some perfect fresh Japanese vegetables for a simple meal: onion for Shirako, white carrots and new lotus roots. I simply wash/peel and cut all the vegetables, heat a bit if oil in a pan and cook them under cover until almost done (the onion being probably the most critical) then I remive the cover, add some soya sauce and cook at high heat for 2 minutes, and serve with the rice. It’s not very elaborated but it tastes perfectly Japanese!

Plum syrup

When I harvested the plums this year I used them mainly for umeshu for my family and plum syrup for me. Indeed, I love to prepare myself some fancy drinks using homemade syrups. They are so much better than anything that can be found of the shelf. Last year I made some strawberry tree (bay berry) syrup and it worked very well. And our neighbor gave us some plum syrup last year and I totally loved it, so it was not an option not to try making some. Since we harvested a real lot of plums this year (30 or 40kg may be… and I didn’t harvest 2 trees because we had too many already!!) I made plenty of syrup and I could try it finally. It’s funny with the syrup making how the plum shriveled which does not happen with the umeshu making. The taste is perfectly sweet and sour. Perfect with sparkling water and ice for a chill out drink, and with just tap water for a light energy drink after workout.

Fruits syrup: 

– 1kg of fruits

– 1kg of candy sugar  

Wash thoroughly the fruits and dry them well with a clothe. For fruits with stem, remove the stems. For fruits that may have tiny bugs, dip them in salted water for 2h before preparing the syrup. In a large bin that is much bigger than the volume of fruits+sugar, lay the washed fruits, add a layer of sugar than fruits, sugar, and finish with a thick layer of sugar. Close the bin tight and wait for a few weeks. That’s all!

Veggies and grain

This week A. is very busy with work, with visitors from his headquarters, meaning dining out for him and dinner alone for me, and also taking care of the house chores. When it’s the case I usually come back late from work too and cook some rather simple meals that while it cooks give me free hands for the laundry… With the fridge full of fresh summer vegetables, it was even easier: grains and vegetables every day!!!! Brown rice, barley… with bell pepper, eggplant, zucchini, green beans… and topped with some gratted cheese, or some fresh mozzarella, or nothing…

It is always the same base: first in a pan I heat some olive oil, add the vegetables that need a bit of roasting or are longer to cook (eggplant, carrot…), then the main grain, the herbs (mainly rosemary from the garden this week)… then I cover with water, cook under cover, add the vegetables that need less cooking (green beans, zucchini…) and remove the cover for the last minutes of cooking. That’s it! And the weekend is almost there, with a hot Sunday apparently! Take care

brown rice, zucchini, eggplant and rosemary
brown rice, zucchini, eggplant and rosemary

Curry soup

A few weeks ago, one day when the weather was awfully rainy, we went out for lunch in a new place we haven’t tried before: Green +. It’s a small cafe a bit remote with a chef that cooks vegan local food using tones of herbs and mild spices. The lunch menu is rather simple: curry soup, or a choice of 3 little dishes. All served with fresh salad, miso soup, brown rice and homemade pickles. Everything is delicious, but the curry soup was a real discovery. I like tasty soup but not too spicy. With the summer settling in, I thought that I won’t make any curry soup anytime soon, but last Sunday the weather was again very rainy and windy and chilly, and I was also sad and worried because our cat didn’t show up for the whole weekend. A warm spicy tasty vegetables soup was perfect for a warming dinner.

I used vegetables I just bought at the farmers market: a few baby corns, a handful of green beans, three little potatoes. one carrot, and one big ripe tomato. All in a big pot, covered woth water. I then added a tea spoon of curry powder, sprinkled a bit od cardamom, cinnamon and nutmeg, added just a bit of black pepper. Cooked under cover for 30min, and served right away.

A nice custom

In Japan when you go to a bice restaurant there a nice custom of leaving the restaurant with a present, generally food present. Many of the Japanese restaurants we jave been practice this custom, but I don’t know where it comes from. I need to investigate more!!!! 

I remember some delicious pound cake from Robuchon, sometimes so breads or some cookies or chocolates in French restaurants. In Japanese restaurant it is often some pickles or some rice and this time we had again dinner at Itosho, a Shojin cuisine restaurant, it was some nice green peas rice. To which I added a scrambled egg to make a perfect quick dinner the next day! A very nice way to prolong the experience!

Have a beautiful Sunday! 

Colorful salad

Sometimes a very simple meal is welcome, but something different than usual. And for no specific reason I don’t cook potato salad very often, even though it’s super easy and delicious. I don’t mean mayonnaise base potato salad that is very common here in Japan, but rather olive oil base. Something with plenty of fresh vegetables. This time I had red cabbage and celery, so I simple shredded the cabbage, cut the celery, boiled and peeled the potatoes. Added some black sesame, a dressing with olive oil and white miso. And here was my vegan salad. For those who like, you can add pan grilled bonito to it. Super delicious. Have a great week!!!

Minestrone inspiration

A plate of pasta with vegetables is always good and easy to prepare. But rather than pasta with sauce or vegetables I wanted vegetables with pasta. I took the inspiration from the minestrone recipe but at the time of adding the tomatoes I found that the all green dish was a perfect match with the green outside in the garden now that most of the azaleas flowers have fallen and left only the green leaves. So it gave a beautiful plate with Sicilian ring pasta, celery, zucchini, green beans and basil, olive oil and that’s it. I boiled the pasta. And in a wok I simply cooked (briefly) the vegetables in olive oil, added the pasta, stirred well and served. So simple so delicious!

Rainy season!

Just as planned, this week is pretty busy, I have many duties overlapping, committees I am in charge of, official events to attend and adding up to my lectures, students supervision and research projects and writing. The exhibition preparation is taking most of my (rather short) remaining available time.

So this week no tennis at lunch break, very little cooking, no house chores (thanks A.), up early in the morning and until fairly late, and very little posts because I used all my commuting time to work. At last, today I have decided to take a bit of time for TPS and to update you with some very simple and quick recipes that have saved our dinners this week. Nothing fancy at all but still fresh and tasty. Though, I was hoping the exhibition will be all set and ready by the beginning of the week and we will only have to work details by now, I also knew that working with other people is never that simple, except with some with whom I’m totally in synch, and those I am working with this time hardly meet deadlines, or rather like to work in last minute rush. Everyone finds its way to doing things in the end, last minute rush is definitely not mine, so I had to let go a real lot of things. Learning to let go was an interesting experience though. Back to cooking… so, knowing that my schedule will definitely be affected by last minute changed, last weekend in Ohara I packed on long lasting fresh veggies that will be easy to combine together and rapidly cooked: asparagus, peeled horse beans, red bell pepper, tomatoes, broad beans, celery… and this week I prepared them one way or another, Japanese, Italian, whatever… when I don’t have much time to cook we usually eat vegan adding tofu, cucumber with miso while dinner gets ready… My top favorite from this week are: the orecchiette with tofu asparagus and horse beans; broad beans, asparagus and tomatoes with soya sauce and Japanese koshihikari rice; celery, tomatoes and black pepper risotto. All of these recipes  require very little preparation time (the longest is peeling the broad beans after blanching them) and no specific caring while cooking, perfect to catch up with A. or work a little longer. 

Happy rainy season!!!

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