Fresh home-made food every day
I love bulgur and it’s very handy because it takes little time to cook it compared to rice for example. So I find it very convenient when I want to fix something for lunch after playing tennis. And this time the fix was really quick: pork and parsley balls, mini tomatoes, cucumber and bulgur. For the balls I roughly chopped parsley, mix it with an egg and grinded pork and cook then until golden in a pan. Ready in a very short time, full of energy, proteins and colorful! Yummy!
I’ve always loved oat bran, may be because I’m a horse girl and it reminds me when we were feeding the horses at the club, and sometimes trying the horse food (though I never tried hay!); or may be just because I love this kind of dry, little taste food. Anyway, I’ve been using oat bran often, and even more since I bake breads and even even more since I know that it is a good source of proteins and fiber. One of my favorite use of oat bran is in tarts dough. I gives a granulous consistency that fits perfectly with the sable of the dough and the softness of the vegetables and the egg custard.
Perfect with a rye or whole wheat dough, but even with plain white flour. Here is a butter based dough with oat bran, and the tart is garnished with green beans, brocoli and cherry tomatoes. I apply the dough in the pie dish directly with the fingers, so that explains the rough edges. A simple and delicious recipe for a late diner.
What is your favorite recipe with oat bran? I’d love to test it!
Et voila! Busy weeks, long working hours, the one-plate dinner is back!!!
Quinoa and bulgur for the energy, salad for the green, cherry tomatoes for the red, momendofu (hard tofu) for the white and a little shiso omelet fr the taste. Seasonned with just olive oil and we’re set.
Remember to always drain your tofu, and cook the omelet under cover at slow eat to avoid the flipping task!
After a whole week in Seattle, it’s good to be back home. Though the city has numerous farmers markets, with very attractive food, the hotel life allows only for limited purchases and preparation. There are also a lot of food trucks but honestly the idea of having lunch standing or seated like punks in the street is not very attractive, though the food looks good. As for restaurants, food was ok, fresh but I didn’t find anything outstanding. The best we had was surely grilled salmon or grilled halibut with asparagus. There might be some nice places serving local food (not limited to seafood, which is not what I like best) but we couldn’t find them… It’s really a pity because driving around Seattle one can find again tones of organic farms selling their products, fruits, veggies, delicious yogurts…
So being back home it is time to go back to the kitchen and improvise some summer recipes with fresh food and light enough to beat the jetlag and the heat. So we’re back to the basics: quinoa and bulgur as a base, baby leaf salad, cherry tomatoes and cucumber, yellow zucchini, ocra, and to finish pumpkin seeds, flax seeds and white chia seeds. Back on the tracks!!
As spring fades away and summer approaches (and with it the rainy season) I’ve started to prepare a lot more dishes that look like ratatouille or at least that use the vegetables of the ratatouille.
I prepared a sauted dish in olive oil of new onion, paprika, zucchini and tomatoes, added some dices tofu and topped it with some fresh cresson and a mix of linen, poppy, sesame seeds. Very fresh, the vegetables don’t need to be cooked long, so this can be ready in no time.
Days around Tokyo are getting warmer and the golden week (a few days of bank holidays in a row) is really beautiful this year! A lot of fresh fruits and vegetables just bought at the local farmers market. With this beautiful weather we spend a lot of time outside and crave for fresh tasty meals, so I concocted this one plate for dinner: a bit of cucumber with fresh mint and fromage blanc; a fake ratatouille: just tomatoes, onion, zucchini stewed in olive oil with a bouquet garni; and to accompany the whole thing some chick pea flour and linen seeds pancakes.
For the vegan chickpes pancake it’s really easy: just mixing chick pea flour with water, linen seeds and a bit of salt and olive oil to obtain a thick mixture that can be shaped in small pancakes with the hands. And then grill them or fry them in okive oil.
Bon appetite!
After the super delicious trial of a classic homemade pizza, this time I decided to use the base of the pizza for a vegan pizza. Instagram inspired me a lot with tones of super delicious-looking vegan pizza. So here is mine: olive oil, fresh tomatoes and zucchini, rucolla for the finish, nothing too fancy, bug you know how I like to keep things simple. It was really delicious, not really a pizza for me, rather something in between a tart and a pizza, but really yummy!! And so easy to prepare in advance.
This week, just back from the US, has been quite crazy at work and since we haven’t been to the country our stock of fresh veg has turned short quickly, and we’ve eaten a lot of avocado, baby leaves salad, fresh sprouts and tomatoes. Recently also I wasn’t cooking pasta or risotto too much, but I must admit that I shut down a bit on cooking the last few days, and focused on simple dishes. So we’ve been eating pasta a few times! Pasta, like risotto and quiche are an amazing source of imaginative dinners, while being always different, you can make any variations and never eat twice the same thing. This time I prepared spaghetti with a slightly spicy tomato sauce and sardines. In Japan it is really easy to find good fish, and already “prepared”: 刺身用 for sashimi. Which means no fishbone, no skin, perfect cut, 100% edible, and for me something quite crucial to eat fish: no head, nor fish shape!! Depending on seasons and locations you can find different varieties of fishes, this time I found nice sardines. I prepared a tomato sauce with tomatoes, olive oil, oregano and a little of Japanese 7 spices, then grilled the sardines, and topped the spaghetti.
I love simple vegetable soup in particular after traveling I need a dose of fresh fruits and vegetables to compensate for airport and plane food, and my favorite inspiration is definitely the Minestrone. My basic recipe uses vegetable consommé, tomatoes and celery, then I add whatever is available. This time was really limited: leek. But usually I add a lot of beans of different sorts, and I always season it with olive oil and pepper. When I have, I add some freshly gratted parmegiano, and sometimes some little pasta. Always delicious!
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