Tag: sweet potato

Chilly!

Autumn weather is finally coming to Tokyo, which means some beautiful weather mainly and also some rain when there is a typhoon. The temperature is also changing a lot and tonight is quite chilly and rainy, so a warm dinner was naturally my only option. This is the season for delicious Hokkaido autumn salmon 秋鮭, when the fishes come back to their original rivers. They sell it in quite large filet pieces, so I usually use it for two or three different recipes. This time I decided to prepare it in a kind of soup, very likely inspired by my nordic cooking book but with common Japanese ingredients.

Autumn salmon soup 

 – a piece of fresh autumn salmon

– 1/2 sweet potato  

– a large handful of mulukhiyah  – salt and pepper. 

First grill the salmon, in the pan in which you want to make the soup, on both sides. Then remove the skin and cut in pieces and pit back in the pan. Actually rather than cutting I simply used a spoon and broke the salmon. Cut the sweet potato in dice and in a pan. Add salt and pepper. Start cooking while stirring. Add 1/2L pf water. Cook under cover until the sweet potato is soft. Add the washed and cut mulukhiyah. Cook a few more minutes. Serve while hot.

Red quinoa

I’m on a mission to finish every single pack of rice, pasta, cereals and legumes that is opened and sitting on a shelf or in the fridge half empty. Yes! I keep pretty much everything in the fridge: flour, cereals, rice… to keep them longer (it prevents damages from high humidity and high temperatures in the summer, and low temperatures in the winter) and it allows to avoid pests since they are all organic or natural products and I am tired of food with bugs (more generally in the food that I buy in France…). I’m trying to empty my shelves as much as possible before we move to our new apartment in Tokyo, and same in the country house, just to clean my cupborads and fridge.

So I had a half pack of red quinoa to use. One thing I love to do with quinoa is some kind of croquettes. I cook the quinoa and then mix it with 2 eggs, some chopped vegetables: spinach, bell pepper, zucchini… and whatever else. This time it was some yellow bell pepper and a piece of Hokkaido salmon that was leftover from the previous day. I added some curry powder and some nutmeg, salt and pepper and cooked on both side in a greased frypan until crispy. I served them with some blanched okra, but any green is great. A light yogurt sauce with herbs can also be great.

And I was still having some extra quinoa, so for the next meal I prepared a vegan soup. Simply quinoa, sweet potato, butternut squash and shiitake, and again a bit of curry powder.  Finished with two shishito.

Sakura rice v2

Now that I understand a bit better how to use the salted sakura, I decided to prepare a new version of sakura rice (the fridge being almost empty before our departure to Europe today). I decided to prepare it not with greens as I did last time but with sweet potatoes. So I basically prepared a sweet potato rice in which I added salted sakura flowers from the beginning of cooking. I didn’t washed them this time because I wanted to keep the salty flavor. What happened and was amazingly surprising is that the flavor of the sakura transferred a lot to the sweet potatoes and gave them a very flowery taste very close to rose. It was really delicious. A combination that has given me new ideas of recipes! Coming soon probably! In the meantime enjoy spring and blossoms every where!

Recovery food

As I was telling you on Monday, I was pretty down with pollen allergy and vertigos. I am very rarely feeling bad so I am not used to it and it annoys me a lot to be reduced in any of my activities.  Because of the vertigos I could only eat industrial butter rolls, the one sold in all the combinis, and drink coca-cola. What a diet for me!!! So as soon as thing got better I prepared a very simple recovery recipe with fresh vegetables and little star pasta. I prepared two versions of it, a dry one and a soup one. In the dry version I use 1 new carrot and a bundle of mizuna, a bit of olive oil, that’s it. I cooked it until all the water was gone. In the soup version I added 2 little sweet potatoes, a few snap peas and curcuma. Very easy to prepare, very easy to eat! A perfect dish to recover!

Dry version of the recipe
Dry version of the recipe

Colorful vegetables

Well after taking a bit more time and cooking for 4 people it’s now back to crazy at work and coming back home late, working weekends. So dinners have become simpler. It goes together with a typical March weather, when one day is rainy and cold and the next is warm and sunny. When you crave for spring vegetables but it feels like winter. In these times my best dinner solution us a plate of olive oil sautéed vegetables: sweet potatoes, new carrots, beet root and some boiled chick peas. Add a bit of curcuma, and a few snap peas for spring greens and it is ready. Simple, warm, colorful and vegan!

My Japanese style vegan soup

Largely inspired by the quinoa soups (winter and autumn) I made, I wanted something more Japanese. So I cooked in a pan: one sweet potato, one large sato imo, a piece of kabocha and a leek in a bit of olive oil, and in an other pan I cooked a mix of seeds and beans together with brown rice, I cooked them as you would cook regular Japanese rice. I didn’t cook the veggies and the rice together to avoid over cooking the veggies, to keep their beautiful colors (black rice has a tendency to color a lot) and limit the stickiness of the rice and seeds. Just before serving I added a bit of boiling water to the rice mix to make it soupy, and I deglazed the veggies with a large table spoon of soy sauce. I served the rice mix, the vegetables and topped with golden sesame seeds. A rich and tasty soup for a winter evening.

Sunday in the garden

There is quite a bit of work in the garden to get ready for spring. The plum trees are all cvered in buds and I can’t wait to see them bloom again soon! So with the beautiful weather, it was a good occasion to trim, clean again, and since days are so short now I didn’t want to stop until it got chilly. We ended up having lunch really late, so I needed something quite quick to prepare: rice with wakame, and frypan cooked vegetables: carrot, lotus root, sweet potato and salted salmon. Salted salmon is a little like salted cod, but much less salty, really delicious, probably better after a short time in water but I like it like than when while cooking the salt makes a kind of crust.

Have a good week ahead!! 

Back home!!!

I was in Toulouse for two days and it was not 2h since I landed back in Tokyo to be in my kitchen and prepare some simple meal for A. and me. I miss very quickly cooking, and preparing a nice little dinner is perfect to recover from the jet lag. In particular when the fridge is still well filled with some fresh vegetables. And after being away, I wanted to eat Japanese, so I opted for rice, and a dish of leek, sato imo and purple sweet potatoes, cooked in soya sauce and served with a large pickled plum. Colorful, tasty and light!!!

Vegan light curry

Nature has not plan for us to eat alone! Most of the fruits and vegetables are so large that if you want to it several sorts you need to be more than one person or you need to eat the same food over and over! I don’t even mention how we humans have even forced that tendency with packaging by almost only offering the option to buy food in buddles.  Luckily, in Japan this bundle sale is less common and it is possible to buy one apple, one carrot, one kiwi or 3 slices of bread! Yet cooking when you are alone snd want to eat several types of veggies is not simple, and A. is not back before tomorrow night… 

Last night I was really tired after the intense time at work, so I prepared myself some vegan curry with a can of chickpeas , carrots, eggplants, sweetpotatoes and anise seeds. Of course to keep a good bslance with the amount of chickpeas I had to add 2 carrots, 1 sweet potato and 5 tiny eggplants all cooked in coconut oil. And so I made a lot more than I could eat… And it’s goung to be lunch for two today for me and my friend D. who is still visiting my lab.

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