Zucchni are delicious in soup hot or cold. In summer I prepare a cold soup with mint. For two I just boil a large zucchini with the skin (the skin gives a nicer color to the soup and it is full of nutriments, but only do that if you know your vegetables are grown without chemicals or organic). Then I smash the boiled zucchini with a fork until it looks like a puree (you can blend it too), add chopped fresh mint leaves, salt, pepper and olive oil. For a creamy taste you can add some greek style yogurt or some fromage blancBut I usually don’t. Keep in the fridge before serving with freshly grinded pepper and mint leaves.
“La soupe au pistou”, pronounce ” la souuuupopiiiiistuu” (or pesto soup) is a traditional summer preparation in Provence. Like any traditional food each family has her secret recipe and variations are quite Infinite. Shall it include small pasta or king of cut spaghetti, or none; shall it be served with grated Parmigiano or grated Gruyere; how many types of bean should be used etc… Honestly I would say that each version tastes different but cannot be bad. For me this soup is synonymous of summer, holidays, family gatherings… I can’t even recall when I first it it, probably at an age whe it is not possible to recall. The recipe comes from my grand mother that probably came from her mother and so on, my mother is using the recipe. For us the pesto is made of fresh basil leaves, pine nuts, gratted garlic, grated Parmigiano and ollive oil, a lot of olive oil. The soup consists in tomatoes (big, red ripe summer tomatoes), green beans, broad beans, zucchini, white beans and marbled beans. The beans are inserted by cooking time and it’s cooked during a long time at low eat, and it is served with grated gruyere. No pasta… Though I recall some argument about that!
Reinvention of the soupe au pistou in the making
I’ve been preparing a lot of this soup even in Japan, though I can’t find fresh marble beans and white beans, it is easy to have some dry, and broad beans are really easy to find, fresh and delicious. I adapt the recipe to circumstances and when I serve it as a single dish I usually add a few little pasta. I never use garlic, fresh or dry, so I took it off the recipe, and my husband doesn’t like pine nuts nor cheese so usually I take them off as well… hum… well my pesto is just basil and olive oil and just as good! This time I was about to prepare one when I realized I had no white beans nor marble beans and I was not really in the mood to eat soup on my own, since my husband was out for dinner for work. So I decided to treat myself with a recipe that I just invented on the spot (missing ingredients are the best inspiration!) and went for a dry soupe au pistou. In a pan I diced a tomato and cooked it with olive oil, then added the green beans and the braod beans, finally I added the chopped basil leaves, salt pepper and olive oil and cooked under cover 15min. The served it with pine nuts, and finally topped with Parmigiano (which is totally optional). Perfectly delicious though a bit far from the original recipe but that is evolution!
And ready to eat (I spare you the Parmigiano topping!)
Spring is really here and with it all the delicious greens. This week-end I packed up in fresh greens and couldn’t wait too cook them!
Horse beans and two kinds of snap peas
Days are getting warmer but nights are still cool, so with the horse beans I decided to make a little soup with roasted hazelnuts. The snap peas I just steamed them. And I served that with a cheese and oat bran muffins.
Oat bran muffins, snap peas and horse bean soup with grilled hazelnuts
For the soup (vegan) it’s a little of work because first you need to shell the horse beans, boil them a few minutes, then remove the thick and hard skin. The benefit for doing that is quite simple: you obtain a very creamy soup that doesn’t need to go through the blender. After that I added just a little of salt snd pepper and finished with a little of corn starch. I opted for no consommé or what so ever to keep the subtle taste if the beans. Served topped with some chopped and riasted hazelnuts.
For the oat bran muffins (vegetarian), it really simple, I mixed together some flour, oat bran, baking powder, salt, an egg and prepared in individual paper cups. I added the cheese in between two layers of dought to obtain a melting heart, and baked until golden.
I love simple vegetable soup in particular after traveling I need a dose of fresh fruits and vegetables to compensate for airport and plane food, and my favorite inspiration is definitely the Minestrone. My basic recipe uses vegetable consommé, tomatoes and celery, then I add whatever is available. This time was really limited: leek. But usually I add a lot of beans of different sorts, and I always season it with olive oil and pepper. When I have, I add some freshly gratted parmegiano, and sometimes some little pasta. Always delicious!
This litlle radish (little compared to giant Japanese daikon), or this big turnip, was so beautiful that I couldn’t help buying it at th coop shop.
I didn’t how to prepare it and what to do with it at first, but suddenly the idea of using it for a soup was obvious. So I peeled it and boiled it in consome and with a little piece of leek. Once soft enough I blended i into a creamy soup. I served the soup with a piece of local wild sea-bass that I grilled after rolling it in a mixture made with miso, oil and soya sauce. Simply delicious!
For a 100％ vegan experience you can replace the fish by a piece of mochi (rice cake)
Though it is slowly getting warmer it’s still not yet spring. A warm soup for dinner is still very much welcome!
This time I made for the first time gobo (burdock) soup with some grilled mochi (rice cake) and accompanied it with a little na no hana scrambled eggs.
Gobo are long thin roots with a taste close to artichokes but slightly more bitter and are supposed to be rich in potassium.
For the soup after peeling the burdocks I let them dip into fresh water for 15min, then boiled them 30 min after changing the water (it removes the bitterness). I then remove the water and add fresh water again. Blend well until liquid. Finally when eating the soup I added some vegetable consommé, and pepper. Grilled a rice cake in the oven and serve together.
For the scrambled eggs I just put a little of olive oil in a frypan, added washed and cut na no hana, then eggs, and finally soya sauce.
After a cold day walking accross rice paddies, nothing better than a good nabe, home made of course.
Nabe is a traditional Japanese soup with vegetables (Chinese cabbage, carrots, mushrooms, leeks…), tofu (here we have yuzu tofu), shitaki (white Japanese konyaku pasta) and fish cut in small peaces (or meat, as you like).
In a big pot, on a fire in the center of the table, add the vegetables to the konbu and katsuo dashi bouillon.
Then, add tofu, pasta and fish (and if you like small shells). You can also go for a 100% vegan version, delicious too.
When it’s cooked, everyone can help himself directly in the big pot. Add a drop of ponzu sauce, if you like you can add grilled mochi, rice to put inside and Bon appetite!
Made together by Prunellia and Gentiane!
As a lot if places, Japan is full if wild plants that are edible. A lot of them come as a set called 山菜 (pronounce that sansai, literaly the “mountains vegetables”). It includes kogomi, tara no me, warabi and fukinoto. Most of them are great fun to pick, just like mushrooms. Depending on places they are more or less abundant and they grow at different times. For example fuki no to grow in January-February in Chiba prefecture, while in the Niigata mountains they are snow piercer and grow in May.
The first time we ate fukinoto, we actually went to pick them in Tsunan machi area with some friends connoisseurs. Later, I realize that we have some in the garden!! Fukinoto are delicious, with quite a strong taste easy to identify. They are better eaten while still at the bud stage (not as opened as the picture show them). They are often prepared in tempura (I skip this since I don’t deep fry at home), in a mixture with miso: fukinoto-miso which allows to preserve them longer, and in miso soup.
Today I tried the miso soup with tofu!
For that you need a good katsuo dashi, or konbu dashi for a vegan experience (I promise to prepare something about dashi soon), some miso (I prefer white or light colored miso for miso soup, which is also what is used for winter miso soup in cha-kaiseki), a piece of silky tofu, and some fresh fukinoto. Once you’ve prepared the dashi, mix in a spoon of miso per person. In the bowls put a few dices of tofu (after draining it), top with the finely chopped fukinoto (for a softer taste of fukinoto you can boil them once chopped in a net for 30s) and finally add the miso soup. Et voila!
After 2 days of cold rain, which is not so common, I needed a sunny and warm dish. Since I just bought Koganei-grown spinach I come up with the idea of chick peas and spinach soup. And the idea went very well for a ready-in-ten-minutes dinner!
I cut roughly the spinach and boiled them in water where I’ve added a few carvi seeds and veggie consommé. In the mean time I’ve cooked some couscous with a few sultanas and pine nuts, and a bit of olive oil. When the spinach were soft I’ve added drained tinned chick peas (yes! Sometimes canned ingredients can be of tremendous help!!). And it’s ready!!! The slightly spicy soup goes very well with the slightly sweet semolina, a perfect match!
