With Prunellia at home it means a lot of going out for dinner, little sleep, and busier than usual so for lunch I need my dose of cereals, fresh vegetables and home cooking. Today I prepare a mixture of cereals, with one egg and cheese that I bake in a frypan in circles, accompanied by grilled leek, shiitake and tomatoes, a little of olive oil and laurel. A power balanced lunch to get a lot of work done this afternoon!
Sweet potato crust tart
Probably the last time I talk about purple sweet poratoes this year! There seems to be no more at the cooperative shop.
u no hana – うの花
I really love okara. It’s basically the pulp of soya beans remaining after the fabrication of tofu and soya milk. It’s full of proteins and it as a very mild taste. It is easily found in supermarket in Japan (together with tofu, nato and yuba) and also very easy to use in several recipes. The most famous okara recipe in Japan is probably u no hana (うの花). A mixture of okara and cooked vegetables.
Since I found nice okara, I wanted to make u no hana, but as always I twist the recipe. Usual u no hana is often very mild in taste and in color, and recently I like colorful plates for dinner (see my recent post). So instead of the classical ingredients I used carrots, purple sweet potato (again!), shiitake and na-no-hana (rapeseed).
I cut in small stick all the vegetables and cook them in the above order in a bit of oil and finally added soya sauce, a little of sugar, a little of sake (the original recipe has mirin in it, but recently I don’t use mirin anymore, for it’s too strong taste that covers the taste of the other ingredients).
Finally I added the okara and stirred (a little too well so that the purple color of the potato transferred to the white okara:( ).
A delicious colorful vegan dish, served with rice and ume-boshi.