My Japanese style vegan soup

Largely inspired by the quinoa soups (winter and autumn) I made, I wanted something more Japanese. So I cooked in a pan: one sweet potato, one large sato imo, a piece of kabocha and a leek in a bit of olive oil, and in an other pan I cooked a mix of seeds and beans together with brown rice, I cooked them as you would cook regular Japanese rice. I didn’t cook the veggies and the rice together to avoid over cooking the veggies, to keep their beautiful colors (black rice has a tendency to color a lot) and limit the stickiness of the rice and seeds. Just before serving I added a bit of boiling water to the rice mix to make it soupy, and I deglazed the veggies with a large table spoon of soy sauce. I served the rice mix, the vegetables and topped with golden sesame seeds. A rich and tasty soup for a winter evening.

Wholewheat and seeds bread

As I told you, I back on baking breads and I am verry happy with the results I am obtaining, so I just don’t follow any tecipe anymore and use my experience from all the bread I baked to create my own recipes, and I have plenty in mind!!! This time it’s more a classic since it is a wholewheat bread with a mix of seeds: sunflower, pumpkin, barley… And this time I did it properly with grilled the seeds and then rehydrate them in water. A simple and delicious bread, easy to use anytime.

Smoked mackerel and salad

Today, for a quick healthy meal, I made a really simple salad. Of course the main base is with seeds (as always), here it’s a mix of lentils, quinoa and brown rice, then I add tomato, avocado, beetroot, balsamic vinegar, goji berries, a few of sunflower seeds and on the top: smoked mackerel. 

Bon appetite.  

Healthy and easy breakfast

You know how we like seeds with Gentiane, we use them all the time and can put some of them everywhere.  

For this quick breakfast, I need yogurt (or creamy fromage blanc), a drop of brown sugar, blackberries, raspberries and of course many different kinds of seeds. I use goji berries, sunflower seeds, pine seeds. You can add some homemade granola. And tada!  

Breakfast is ready.  

My bagels recipe

So, last week I told you about these delicious and amazingly simple bagels I made for the first time. And since it was too good I couldn’t believe it was true, remember? I’ve tried the recipe again, with a few variations and yes! they are delicious and it’s really not difficult. So I’m ready to share the recipe now!

For 10 large bagels I use 500g of flour (white, whole…); 200g of water; 20g of sugar; 1 egg; 25g of butter; 25g of sourdough; 5g of yeast; 10g of salt. For the topping 1 egg and seeds you like. In a bowl I set the flour, add the water, sourdough-yeast-salt, sugar, egg and stir well. Then add the butter and mix until the dough is soft and smooth. It takes about 10 to 15min. Then let the dough rest under a wet clothe for 1h. After that time flatten the dough and roll it to obtain a tube. Cut it in 10 equal pieces and let rest under a wet clothe 15min. Make balls with each piece of dough, flour littly the top. Now, let’s form the bagels. With your index, punch a hole in the middle of the ball and roll it around to increase the size of the hole until it reaches about 3cm. Take care to keep the dough uniform all around. Repeat for each ball, and let rest under a clothe for 30min. Prepare a Pan of biling water, boil each bagel on both sides for 1min30, and drain them. Now the topping part can start. With a brush spread the batted egg, then chose the topping of your choice, set in a plate and roll the bagel in. Line the bagels on a cooking plate covered with cooking paper. Bake at 200deg for 15min.

Et voila!  Ready to eat in less than 2h and so delicious that eating industrial bagels is not an option anymore!!

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