Tag: recipe

Another version of the kabocha tart

Spending the weekend in Tokyo we often eat out, so at last I wanted a simple dinner at home on Sunday evening. I hesitated between risotto and tart and finally we opted for the tart. As for the veggies to put in it was all decided: leek, tomato and kabocha, I had also some nice bacon that I added to the mix but it is optional. 

So, in a pan with a little of olive oil I grilled the leek cut in slices, the bacon, then added the kabocha and the tomato. I cooked until all the moisture from the tomato was gone. I also added 2 beaten eggs, salt and pepper before putting it in the dough. For the dough I opted for an olive oil base half-half white flour and buckwheat flour. II baked 20min at 180deg. Ready to serve.

Quinoa and autumn veggies

Autumn, winter, autumn, winter… day after day the temperature are one day high one day low, and I have a hard time deciding what to cook. I don’t want to start already to cook tuch winter stuff because I know it’s long before spring and the new veggies, and though I love cabbage, and turnips there’ll be plenty of time to eat some. Yet when it’s cold it is exactly what I am craving for. So today’s recipe is a fall-winter prep with quinoa and veggies. I just boiled the quinoa with water and salt, and finish with a drop of olive oil. The veggies: 1 leek, 1 carrot, 1 purple sweet potato, and 2 turnips are slightly sautéed in olive oil. Et voilà! A perfect one-plate for dinner!

Cauliflower and broccoli

Having all these beautiful cabbages in the fridge, I’m always wondering which one to chose and to cook, so tonight I opted for a duet: cauliflower and broccoli. 

Again this time, the recipe was not decided when I started to cook and I changed my mind ten times in the process. So first I steamed half a cauliflower and a broccoli, because I wasn’t sure of what I was to prepare I kept them separately all the time. Then with the cauliflower I prepared a roux with quite a lot of flour to obtain  a thick dough, seasonned with nutmegs, salt and pepper, and decided to make pancakes with that. For the broccoli I decided to make a soup, so I also prepared a roux but with very little flower, then I blended the steamed broccoli and added enough water for two servings, salt, and a little of sesame seeds.

I baked the pancakes in a greased pan, and served. An other seeving option is with some prosciutto and Parmegiano with the pancakes. 

Kidney beans and cod

Monday is workout day! To start the week in shape and full of energy, on Monday evening, before dinner, I practise 1h of Pilates. Once I am done, it’s way time to think about dinner, and if we want to eat before 22:30, it’d rather be quick to prepare. One plates are usually what I go for, but tonight I was more in the mood for a warming dish. I had this beautiful piece of cod from Hokkaido, so I prepared a very simple kidney beans raggu.

In a heated pan I added olive oil, a big ripe tomato diced, 2 little laurel leaves, salt and pepper, once the tomato was soft enough I added the cod cut in big chucks, pepper again, and cooked under cover for 3-5min at medium heat. I rarely use canned food but I must admit that when in a hurry canned beans are really handy, so I almost always have a can of chick peas, a can of red beans and a can of kidney beans, these cans are also my emergency food in case of natural disaster, i.e. earthquake because in 2011 when the big earthquake stroked we didn’t have any ready-to-eat food (neither anything to eat because I was shopping day to day) in case it would be necessary, so I’ve learned my lessons. So back to our dinner recipe, I drained the kidney beans and rinced them, then in a heated pan with olive oil I cooked them quickly. I added two or three spoons of the water from the tomato. Then I served. On the side I prepared sautéed leek and shiitake.

Macrobiotic Sunday lunch

Beautiful weather this Sunday morning, so we woke early and spend most of the morning in the garden cleaning and grooming shrubs, by the time we were hungry it was cloudy and chilly, so I decided to cook us a warm lunch and got once again inspiration from my macrobiotic recipe book. It’s a simple collection of veggies and koyadofu that are first cooked in water and soya sauce, then lightly fried and serve with rice.

In my version for 2, it is 2 pieces of koyadofu, 1 carrot, 1 purple sweet potato, 1 shiitake, and the rice is brown rice to which I added red rice, black rice and barley. I cut the veggies in four and boiled them for 7min in one cup of water where I added 1 table spoon of soya sauce, I also cook the koyadofu with the veggies. Then I removed them from the water and let them rest on kitchen paper to drain the excess of water. Then I roll them in rice flour and lightly fry them, and serve them directly with the rice.

Donburi

The donburi or one rice bowl is a very convenient alternative to one-plate, and I like the rice base lunch because it provides tons of good energy necessary to stay outside all day long, now that it’s gotten colder.

 

For this donburi I cooked plain white Japanese rice that I topped with sautéed purple sweet potato, carrot brocoli, and finished with some proteins croquettes: I mixed rice flour with a mix of seeds, an egg and dome chicken meat. The egg and meat can be replaced by tofu for a vegan option. 

Sesame fougasse

Oil base breads are probably what I am best at and what I enjoy the most to knead. After I’ve through the classis foccacia, fougasses etc, I wanted to invent my own recipes. My first one is a sesame fougasse.  I used 250g of flour, 120g of water, 14g of sordough, 3g of dry natural yeast, 50g of sesame (grilled and soaked in water), 5g of salt, 10g of sesame oil, 10g of olive oil. I proceed exctly as for regular fougasse. And once baked I applied sesame oil instead of olive oil. Delicious with pretty much anything, sesame suits well cheese like brie, and salads.

Kabocha and mushrooms tart

An other tart with another composition, and another tart crust.

This one is largely inspired by chef Georges Ennis (@chefgygglz) kale-nutternut-shiitake tart last week, but my recipe is much lighter, quicker and features no cheese (not that I wouldn’t like, but my husband yes). I like very much the addition of the kabocha, first visually, then tastewise because it’s soft and sweet.

For the dough I prepared a classic simple sable dough that I rolled thinly in a large circle to fit my tart dish. I washed and sliced the mushrooms: shiitake, shimeji, oyster mushrooms and cooked them in a bit of olive oil and salt. I then topped the pie crust with them. Added 1/4 of kabocha thinly sliced. I finally prepared a batter with eggs, soya milk, salt and pepper and added to the rest of the tart. I baked the tart 30min at 180deg. You can serve warm or cold, both are delicious! 

Energy macrobiotic lunch

With chillier days we try to play tennis not in the morning anymore but in the afternoon, so before we go we need a good lunch full of energy. Inspired by the book of macrobiotic recipes, I came up with a nice one-bowl recipe using a base of brown rice, some seasonal sautéed veggies: kabocha, purple sweet potato, turnip in sesame oil, and a piece of Koya-dofu diced in the veggies. I topped the whole with fresh purple mizuna. 

Simple, light and full of good energy before our game! 

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑

Verified by MonsterInsights