Tag: recipe

Haru kiku – 春菊

I’ve seen these beautiful green leaves for a while now but never cooked any before. Cooking is quite a big word for something that is perfect just washed and chopped like lettuce etc… In fact the trigger for trying was a recipe I found in browsing one of my macrobiotic cookbook and I totally loved the recipe at first, not because of the haru kiku but because of the hijiki. Some time ago I bought a little bag of dried hijiki made locally in Isumi. I made a few things with them but I find myself very limited, or I didn’t try enough, so this recipe was saving me. And it is just the season for haru kiku, so of course I found some right away at the local farmers market and I was more than happy to try them!

The original recipe is simply hijiki, haru kiku, olive oil and balsamic vinegar (a little weird for a macrobiotic recipe though…). My recipe goes like this:

Haru kiku and hijiki salad (for 2 as a side dish)

– a handful of haru kiku

– 20g of dried hijiki

– 2 slices of whole wheat or so bread

– 2 tbs of olive oil for frying the bread

– 1 tbs of olive oil for the dressing

– 1 tsp of white vinegar (I used rakkasu)

First rehydrate the hijiki in a bit of water. In the mean time dice the bread and fry it in the olive oil. Wash the haru kiku and cut the leaves from the stalk with the fingers, keep the leaves, trash the stalks. Then brake or cut the leaves in three. Drain the hijiki, add them to the haru kiku in a bowl, add the olive oil and vinegar and stir well, finally add the croutons and stir again. Enjoy as a side dish!

Spring angelica

Oh! These green leaves I love so much and that are so popular in Hachijojima are back at the farmers market!!! Spring is coming and this is one of the great things with it: the massive return of the greens!!! Ashitaba (or angelica) is a great ingredient, easy to cook and that suits very well basic Japanese recipes. This time I prepared some vegetables sautéed with slices of pork and then added ashitaba at the end of the cooking. I also deglazed the whole in a bit of water and soya sauce. A great combination for a scrumptious dinner!

Have a great end of the week! 

Quiche…

I could never emphasize enough how much quiches are delicious and always different. Just playing with the thickness of the pie crust and the filling changes everything, changing the filling and the ingredients of the dough make it also completely different. It’s a giant playground that adjusts for all seasons, and provides a perfect meal all at once. Contrarily to most may believe it is actually very simple to cook a quiche, and it can be done quite rapidly. The cooking time (compared to pasta, risotto…) is probably the most critical since it can take up to 40min. But This gives hands free to catch up with the news, do another chores, read a bit, or chat about the day with A.. And the result is always worth the wait!

This time I prepared a simple whole wheat dough with olive oil, rolled it very thin. For the filling, I steamed some leek and canola flowers (and drained well to avoid having a too wet mixture), added a few slices of lotus root, plenty of tofu in the egg base. That’s it!!!

Keep warm!  It’s cold and gloomy in Tokyo.

Canola flowers – 菜の花

In a flash we went from cabbages and sweet potatoes to fukinoto and canola flowers. It’s almost spring already, and the vegetables at the farmers market let you know that! Of course it’s only the beginning, and it is nice and interesting to mix winter and early spring ingredients. Canola flowers are versatile and I am very found of them. They start at the same time plum trees start to bloom and they both are markers of our wedding anniversary. Indeed, we got married under beautiful plum trees in full bloom at Gojoten jinja on a cold and perfectly sunny day of February 2007. And for the celebration lunch Kikuya’s chef prepared among the many dishes some canola flowers that we discovered at that time.

I cook canola flowers, or rather I like to call them the Japanese way: na no hana, quite often when the season comes. They are a good alternative to broccoli and more local. I have tried a lot of different combinations and developed many recipes with na no hana, and I still continue. This time with some beautiful cod fish from Hokkaido I prepared a kind of rice bowl. Simple, healthy, tasty and colorful. Try it please!

Na no hana and cod rice (for 2 people)

– 1 cup of Japanese rice (as always Koshihikari from chiba for me)

– 200g or a small bundle of na no hana

– 200g of fresh cod

– 2cups of katsuobushi dashi

– sesame oil, sesame seeds, salt

First start to cook the rice. While it cooks prepare the rest of the ingredients. In a fry pan start grilling the cod on the skin side at medium heat. In a pan prepare the dashi then add the washed na no hana. Boil them until soft. Drain once cooked and chop. Once the rice and the fish are cooked, in a fry pan add some sesame oil, the rice, the fish in crumbles without the skin, and the na no hana. Stir well and cook at high heat for 3-4 minutes. Add salt and sesame seeds and serve. Enjoy!

Italia!

What was supposed to be a nice and peaceful trip to Italy and France started with quite a bit of a commotion with a few centimeters of snow in Paris… and I landed in Paris at 4:00AM only to learn a few hours later that the flights to Florence I was successively checked-in were all cancelled and I decided to fly to Roma instead and take the train and I arrived in Florence 12h later than expected… My long expected visit to the San Lorenzo market, to buy fresh fruits, vegetables, pasta, flowers and cheese was postponed… but not for long! As soon as I came back from work in Pisa on Thursday I went grocery shopping and I could enjoy cooking again the seasonal vegetables that we don’t have in Japan: chards, corn salad…  Sometimes with pasta, sometimes with gnocchi, always with fresh cheese. Here is one of my favorite recipe with corn salad, a fresh simple recipe but really tasty (picture below). I spare you the chard recipes because they were really too simple and the pictures talk for themselves.

Corn salad one plate: 

– 100g of corn salad

– 2 branches of celery

– 6 green asparagus  

– a handful of pine nuts

– freshly grated Parmigiano

– olive oil, salt and pepper  

Wah the vegetables, blanche the asparagus. Chop the celery in dice, chop the asparagus. Mix them together and add the pine nuts. Stir. In the plates, start with corn salad, top with the mixed celery-asparagus-pine nuts, add olive oil, salt and pepper and finish with grated Parmigiano. Enjoy!

Have a great week ahead! 

Pancakes best-of

10 years ago I was baking pancakes twice a year or so… I would often use pancake mix and was never fully happy by the taste and usually had to eat them completely soaked with maple syrup. That was until we travelled to Boston in 2009 and I found a great organic pancake mix at a fancy grocery store. I remember coming back to Tokyo, and waking up very early with the jetlag, the sun was already shining and I decided to take the time to treat us with pancakes made with this newly brought pancake mix before going to work. And it was a revelation, pancakes can actually be really delicious, and they don’t need to be soaked in maple syrup!!! Of course I could never find the pancake mix again, but I didn’t care. What was in the mix taught me that it was really easy to make pancakes from the scratch: any kind flour, baking powder, a bit of sugar or salt, milk (of any kind, or water) and an egg or not (actually now I prefer without, I found the pancakes more fluffy). Since then I have declined all possible ideas: changing the flour: plain, whole, soya, buckwheat, spelt… the milk: cow, almond, soya, coconut, water (when I have nothing in the fridge!), adding muesli, oatmeal, coconut, almond powder, spices, fresh fruits, grated lemon (picture)… making them for breakfast or dinner.., and they are always delicious, different and reslly easy to make. So I roughly cook pancakes once or teice a week when there is nothing else. But here is my ultimate top 3 for the moment:

1. Coconut pancakes: plain flour-coconut milk-grated coconut for a tropical breakfast, perfect with passion fruit jam;

2. Chai pancakes: plain or whole flour-cardamom-cinnamon-ginger for a cold winter morning, great with honey;

3. Muesli pancakes: whatever pancake base with muesli (nuts, cereals and dried fruits) added, anytime an extra energy is needed, I love these ones with butter.

But I must say that the lemon pancakes I cooked recently were amazing and could be in the top 3 together with muesli . Unfortunately I find it hard to get organic or non-chemical/wax lemons so it is not a recipe I can often prepare. Though last weekend I bought about 20lemons at a local organic market in Isumi, so I will use more lemon in the next weeks (after I’m back from Italy and France).

Lemon pancakes 

– 150g of flour

– 1tsp of baking powder, a pinch of salt

– 1tbs of brown sugar

– the zest of 1 lemon

– 200ml of soya milk

– a bit of water

– a bit of vanilla  

Mix all the ingredients to obtain a creamy dough not too liquid. 

Heat a large fry pan (anti-adhesive) pour 3 or 4 rounds of dough (depending on the size of the frypan and of the pancakes) cook at medium Heat until the top is almost dry, flip and cook on the other side. Repeat with the rest of the dough. Serve with honey or yuzu jam!

 

 

 

Romanesco

 

Every one knows this fractal cabbage that is as beautiful as delicious: the romanesco! It is now not too difficult to find it in Japan too, and they even grow some in Isumi. Since I want to keep it simple and to be able to admire its beautiful shapes that usually I use it simply steamed, or roasted. And sometimes in quiche (all the romanesco recipes are here). I find that the oven slow roast and the quiche overall suit very well this cabbage, and its flavor suits the flavor of buckwheat and shiitake very nicely, so I made a quiche half flour half buckwheat flour, and in the egg base I added plenty of turmeric and pepper and slices of fresh raw shiitake and raw romanesco. And it gave a very subtle combination that was very pleasing.

Have a great week! 

Soup or so

After the snow last week, the snow again this week. The weather in Tokyo was gloomy all of Thursday and Friday and I wanted some simple warm food. One thing I really love in winter is Japanese cabbages. They are perfect steamed with olive oil, thyme and salt, raw with miso, but not only. With carrots, sweet potatoes (or potatoes) they make a perfect rich soup. Soups are an alternative for one plate in winter. And since A. was complaining about the little animal protein we had recently I just added chicken to the basic vegetables soup. Here is my super simple recipe, and very very healthy.

Cabbage soup (for 2 people) 

– 1/2 cabbage

– 2 carrots

– 1 leek

– 1 sweet potato  

– mizuna

– alfalfa  

– 1 chicken breast (optional)

I just wash and chop the vegetables, and put them in a large pan full of water. I cook at high heat until it boils, then lower the heat to low. Chop the chicken breast, add it. Cook for 15min. In the mean time wash some mizuna and cut in 4cm long.

Serve with not too much bouillon, top with the mizuna, and top again with alfalfa. Add a bit of salt, pepper and turmeric if you like. 

 

Plating

We say in French “les jours (les semaines, les annees…) se suivent mais ne se ressemblent pas”  (days (weeks, years…) follow each other but are never alike) and this is so very true these days for me! Not that I complain about it, but there is very little routine. One day it snows, the next is warm; one day I have intense discussions at work with many different experts, the next I spend in paperwork and administrative tasks; one day I spent writing and reading articles, the next listening to students presentations; one day I run errands and meetings in the city, the next I’m seated 12h in my office… and one day I’m in Tokyo, the next in Italy or in France… It’s a captivating work I do and I’m grateful for all it brings, even a short interview in a French peridocal! But honestly this is not making me better at plating, this is a constant observation. Regardless how my recipes are yummy-easy-healthy. The problem is that I seriously don’t know how to improve it. When I look at my IG feed I feel sorry but I use only my best shots… but when I look at my picture album, I see all these delicious tests I made that I will never dare sharing… For example this amazing plate I made with wild hijiki, grilled swordfish, tomato and caper sauce… deliciously half indeed but the pictures are so bad: lighting, plate, plating… all wrong… Or this broccoli and fukinoto bulgur dish (this one is borderline so I decided to share it… but honestly I hesitated a lot before showing it… but fukinoto are seasonal and the season is right now, and the mix with the broccoli was really great… so at some point I wanted to share it.. because there are so many ways to eat local and seasonal staples that change from the traditional ones. For example fukinoto is mainly eaten in tempura, in miso soup or pickled in miso… but in kind of risotto like this recipe it is also really great! You’ll find the recipe below. And if you have plating advices for daily life food, pleeeeaaaaase let me know!!

Bulgur risotto with fukinoto  (for 2 people)

– 100g of bulgur (I use fine one for it cooks slightly faster) 

– 8 fukinoto of medium size. If they are large 4 or 6 is enough

– a piece of broccoli

– water

– olive oil, salt and pepper  

In a pan grease with olive oil and heated pour the bulgur, start cooking at high heat while stirring for 2 min. Lower the heat, cover the bulgur with water and add about 50% more in volume than the bulgur. Wash the broccoli, the fukinoto. Cut them (if the fukinoto are small don’t cut them). When the water in the bulgur as decreased and is no longer visible add the broccoli and cover, 2min later add the fukinoto and cover for 3 more minutes. Add salt, pepper, olive oil and stir before serving.

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