Fresh home-made food every day
Nothing too fancy here but just a very simple fresh recipe that is very rapid to prepare, colorful and tasty. Perfect when the weather is warm and nice as it was yesterday. I just boil quinoa, rince it in cold water and drain it well, add the fresh vegetables I have available, here a cucumber and two tomatoes, really nothing new… And cover the whole thing with fresh herbs: mint, coriander, or what pleases you and suits the vegetables. Finish with a little of olive oil, salt and pepper.
Gloomy, rainy chilly day… What best then a warming plate in front of you? With little turnips, pork fillet and quinoa, simply cooked in a pot, here is a very healthy and nourishing meal. In a little bit of olive oil I simply put the pork filet in a cocotte and cooked under cover. When almost done I added the little turnips simply washed, and cooked under cover until all golden. Don’t forget to turn them time to time to roll them in the juice. I prepared the quinoa separately but when dressing the plates I added the quinoa in the juice of the cocotte. I served without any addition. Enjoy!
What if suddenly the temperature drops again and it feels like winter again?
Nothing as simple as a making a quinoa soup! I’ve spotted the recipe the very first time I was browsing my vegetarian cookbook received for Xmas, and didn’t had a chance to make it before: no quinoa, not the proper veggies, to warm… But last night was perfect. The recipe is extremely simple, and it takes very little time to prepare because quinoa cooks really quick, so that makes a perfect option for days at work. Of course I slightly changed the original recipe because I didn’t have potatoes and i found anyway that potatoes+quinoa was a little to much, so I replaced the potatoes by lotus root.
For this quinoa soup for a full dinner for 2 you need: 90g of quinoa; 1 tomato; 1 little leek or half onion; a handful of fresh spinach; 2 potatoes or the equivalent of lotus root; salt, pepper.
In a pan heat a bit of oil, chop the onion or the leek and throw them in the pan, add the tomato diced, then the spinach washed and roughly cut and finally the potato or lotus root, cut in big chunks. Finish with the quinoa. add water to cover the whole ingredients and add an other 2cm. Add a bit of salt and pepper, and cook for 20min under cover.
Serve while hot. I thought about adding an egg at the end of the cooking, but then realized that it was already well enough energetic, so finally didn’t.
I really love cereals and grains but I don’t cook some often enough because usually their cooking is too long for my short cooking time and it’s often difficult for me to plan long ahead. So when I have time to, I can try some new ideas and recipes. Inspired by a picture in one of my cookbooks I wanted to test some vegan croquettes and to do it with quinoa and millet. For the veggies I used in season veggies: carrots and topinamburs. And because the bonito is still in season I seeved it with grilled bonito that was simply rolledin curry powder before, and a few radishes for the color and freshness.
So for the croquettes here’s what I did: first I boiled some millet, then some quinoa. I mixed both. I then boiled topinamburs chopped thinly, and I also chopped thinly a few little carrots (that I didn’t boil). I put all the ingredients in a bowl and mix. Their shouldn’t be too much moisture in the mixture. If it’s the case add some flour I used rice flour). Add salt and pepper. In a greased and heated frypan make little balls of the mixture and flatten then to obtain little galettes. Cook until golden. Can be eaten with just a salad too, or dip in a curry-yogurt dressing…
Autumn, winter, autumn, winter… day after day the temperature are one day high one day low, and I have a hard time deciding what to cook. I don’t want to start already to cook tuch winter stuff because I know it’s long before spring and the new veggies, and though I love cabbage, and turnips there’ll be plenty of time to eat some. Yet when it’s cold it is exactly what I am craving for. So today’s recipe is a fall-winter prep with quinoa and veggies. I just boiled the quinoa with water and salt, and finish with a drop of olive oil. The veggies: 1 leek, 1 carrot, 1 purple sweet potato, and 2 turnips are slightly sautéed in olive oil. Et voilà! A perfect one-plate for dinner!
With autumn slowly making its way, and a typhoon winds rattling outside, mushrooms start to be a must of the season. Not that there are so many wild mushroom on the markets in Japan, but still autumn is for me a great season to enjoy mushrooms. After my 100% Japanese dish with mushrooms 2 weeks ago, now it’s a more international recipe, yet as simple. First replace the Japanese rice by quinoa. Second mix different types of mushrooms: shimeji, maitake and nameko, and instead of adding soy sauce just add salt once grilled.
A pure bowl of yumminess! With quinoa simply boiled, baby leaf salad, diced avocado and dried salted konbu (shio konbu – 塩昆布), and the juice of a local lime for a late Friday evening dinner in the country. I love shio konbu, it accomodates very well with Japanese and non Japanese dishes. It tastes slightly like salted licorice, and I am still imagining ways to use it in my recipes.
Today, for a quick healthy meal, I made a really simple salad. Of course the main base is with seeds (as always), here it’s a mix of lentils, quinoa and brown rice, then I add tomato, avocado, beetroot, balsamic vinegar, goji berries, a few of sunflower seeds and on the top: smoked mackerel.
Bon appetite.
Et voila! Busy weeks, long working hours, the one-plate dinner is back!!!
Quinoa and bulgur for the energy, salad for the green, cherry tomatoes for the red, momendofu (hard tofu) for the white and a little shiso omelet fr the taste. Seasonned with just olive oil and we’re set.
Remember to always drain your tofu, and cook the omelet under cover at slow eat to avoid the flipping task!
Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.
