Canola

Every year one of the first vegetable that shows the arrival of warmer days and real spring (meaning up and downs in temperatures and unstable weather) is canola.

Not only canola is delicious, it is also beautiful in the nature, with its tall vibrant green leaves and yellow flowers. Isumi and Otaki are quite famous for its sight as they grow along the Isumi line train tracks and make very picturesque pictures for which a lot of people come. Not to say when the cherry trees start blooming, the pink trees bring some more pictural scenes and views, and gather even more people!

I enjoy very much when we ride in the country side at that time, but as you know, I love cooking canola too a lot.

This time, I used it for a very quick recipe, with soba and scrambled eggs. I simply blanched the canola washed and cut with a handful of katsuobushi. I boiled the soba, prepare the eggs, served all in a bowl, added olive oil and soya sauce, that’s it!!!

I’m now flying to Australia for a few days… bye-bye!

March 18, 2019

Miso spring quiche

The last weekend had a real taste of spring, beautiful weather, warm air, flowers in the garden, pollen allergy e tutti quanti! And at the farmers market na no hana of course but also new potatoes and new onions with green, something in between leek and new onions somehow, and grown in Kujukuri, a few kilometers north of Isumi. To test this newly arrived vegetables, as soon as I saw them I decided to bake a quiche, with miso, tofu and na no hana. The recipe is quite aimple and straight forward. First prepare some dough for the pie crust. I used some whole wheat flour and olive oil. Roll and set in a pie dish. Then in a bowl beat 3 eggs, 3 table spoon of miso and add a piece of momendofu (hard tofu). Beat well, and pour in the pie crust. Wash the vegetables and add more or less elegantly in the mixture. Bake at 180deg for 40min. Et voilà!

March 6, 2018

Quiche…

I could never emphasize enough how much quiches are delicious and always different. Just playing with the thickness of the pie crust and the filling changes everything, changing the filling and the ingredients of the dough make it also completely different. It’s a giant playground that adjusts for all seasons, and provides a perfect meal all at once. Contrarily to most may believe it is actually very simple to cook a quiche, and it can be done quite rapidly. The cooking time (compared to pasta, risotto…) is probably the most critical since it can take up to 40min. But This gives hands free to catch up with the news, do another chores, read a bit, or chat about the day with A.. And the result is always worth the wait!

This time I prepared a simple whole wheat dough with olive oil, rolled it very thin. For the filling, I steamed some leek and canola flowers (and drained well to avoid having a too wet mixture), added a few slices of lotus root, plenty of tofu in the egg base. That’s it!!!

Keep warm! It’s cold and gloomy in Tokyo.

February 22, 2018

Canola flowers – 菜の花

In a flash we went from cabbages and sweet potatoes to fukinoto and canola flowers. It’s almost spring already, and the vegetables at the farmers market let you know that! Of course it’s only the beginning, and it is nice and interesting to mix winter and early spring ingredients. Canola flowers are versatile and I am very found of them. They start at the same time plum trees start to bloom and they both are markers of our wedding anniversary. Indeed, we got married under beautiful plum trees in full bloom at Gojoten jinja on a cold and perfectly sunny day of February 2007. And for the celebration lunch Kikuya’s chef prepared among the many dishes some canola flowers that we discovered at that time.

I cook canola flowers, or rather I like to call them the Japanese way: na no hana, quite often when the season comes. They are a good alternative to broccoli and more local. I have tried a lot of different combinations and developed many recipes with na no hana, and I still continue. This time with some beautiful cod fish from Hokkaido I prepared a kind of rice bowl. Simple, healthy, tasty and colorful. Try it please!

Na no hana and cod rice (for 2 people)

– 1 cup of Japanese rice (as always Koshihikari from chiba for me)

– 200g or a small bundle of na no hana

– 200g of fresh cod

– 2cups of katsuobushi dashi

– sesame oil, sesame seeds, salt

First start to cook the rice. While it cooks prepare the rest of the ingredients. In a fry pan start grilling the cod on the skin side at medium heat. In a pan prepare the dashi then add the washed na no hana. Boil them until soft. Drain once cooked and chop. Once the rice and the fish are cooked, in a fry pan add some sesame oil, the rice, the fish in crumbles without the skin, and the na no hana. Stir well and cook at high heat for 3-4 minutes. Add salt and sesame seeds and serve. Enjoy!

February 21, 2018

Canola – 菜の花

The season has come already for canola – 菜の花 – nanohana. They mark that we are now heading towards the coldest times of the year and slightly more gloomy. January is marked by beautiful weather and it moves slowly into more rainy days. The bright green of the leaves and yellow of the flowers are illuminating these cold days and given a very first taste of spring. They also offer a good green option to spinach and cabbage! They can be cooked in many different ways and are part of Japanese traditional preparation of the season. I’ve already presented a few different, not very classic, recipes with canola: a quiche, an omelet…

Today I tried a new preparation and used the canola as I would use broccoli or cauliflower. I prepared it with chickpeas (boiled before) and with carrots. I first cooked the carrots in a bit of olive oil, then added the chickpeas, a tsp of cumin powder, salt, pepper, then added the washed and cut canola, and cooked under cover for s few minutes until the green leaves become very bright. Then I just added a little of olive oil, stirred and served. That’s all!

January 19, 2017

Na no hana quiche – 菜の花キッシュ

With some ricotta I wanted to finish and some na no hana that are just in season I was thinking about making some kind of pasta but finally I suddenly changed my mind and went for a tart. Indeed recently I have made so many ravioli but so little tart that it was time for a change. So I made a simple dough with buckwheat flour, then I prepared a base with egg, soya milk and ricotta cheese, and lay it on the dough, and finally added raw, just washed, na no hana on top, and cooked until just golden.

March 1, 2016

Simple lunch

I like to use leftovers to cook myself something for lunch. Yesterday evening I cook some veggies ragu (pink radish, sweet potato, leek, na no hana), and one big spoon was left over. So for lunch I added a carrot, linen seeds, pine nuts and an egg on the side, and I got a perfect lunch.

February 28, 2015

Burdock soup, grilled mochi and na no hana scrambled eggs

Though it is slowly getting warmer it’s still not yet spring. A warm soup for dinner is still very much welcome!

This time I made for the first time gobo (burdock) soup with some grilled mochi (rice cake) and accompanied it with a little na no hana scrambled eggs.

Gobo are long thin roots with a taste close to artichokes but slightly more bitter and are supposed to be rich in potassium.

For the soup after peeling the burdocks I let them dip into fresh water for 15min, then boiled them 30 min after changing the water (it removes the bitterness). I then remove the water and add fresh water again. Blend well until liquid. Finally when eating the soup I added some vegetable consommé, and pepper. Grilled a rice cake in the oven and serve together.

For the scrambled eggs I just put a little of olive oil in a frypan, added washed and cut na no hana, then eggs, and finally soya sauce.

February 26, 2015

Sweet potato crust tart

Probably the last time I talk about purple sweet poratoes this year! There seems to be no more at the cooperative shop.

The other day I spotted on Instagram a really nice idea: instead of making the dough of the tart with flour, @acvb3 used thin slices of sweet potato.

I wanted to try badly but needed my mandolin that is in the country house. So finally, yesterday I could try.

I sliced finely one large purple sweet potato, olive-oiled them and lined them in a pie dish. I pre-baked them a little and then added a mixture of egg, silky tofu, sliced shiitake, na-no-hana. It’s better for the mixture not to be too liquid because the potato crust might leak here and there so the tofu is really helping a lot here. Then I just baked it normally. It was really delicious!

February 16, 2015