Tag: mizuna

Autumn…

November has arrived in a flash… and with it the first chilly evenings that make you want to roll yourself under a plaid with the cat and drink hot yuzu with honey. It’s also the perfect time for long walks to the beach, gardening and receiving guests. This time guests were my sister, her husband and my nephew. In order to have plenty of time to go to the beach I prepared a very simple grilled vegetables with mustard dish inspired by a photo I saw on IG (recipe below) and because my nephew wanted to eat some tonkatsu I ordered a few pieces of filet-katsu at our favorite local meat shop Genji.

Walking to the beach we could enjoy seeing the persimmons on the trees and those prepared for drying already. Something I want to try to prepare once, but this year there was only a few fruits only on our tree… maybe next year…

Autumn vegetables grilled with mustard

– 1 sweet potato

– 1 lotus root

– 1/2 burdock

– 1 carrot

– 1/4 kabocha

– 4 shiitake

– a bit of mizuna

– 2tbs of seeded mustard

– 1tbs of olive oil

Wash, peal when necessary the vegetables, and cut them as you wish, except the kabocha, slice it. In a large pan heated add the olive oil and the carrot, the lotus root, the burdock. Cook at high or medium heat and stir often. Add then the sweet potato, the shiitake, cook at high or medium heat to roast the vegetables add the mustard and stir well yet gently not to break the vegetables. In a pan or in the oven roast the kabocha slices. In a serving bowl add the vegetables then the kabocha slices and top with the mizuna. Enjoy!!!

Soup or so

After the snow last week, the snow again this week. The weather in Tokyo was gloomy all of Thursday and Friday and I wanted some simple warm food. One thing I really love in winter is Japanese cabbages. They are perfect steamed with olive oil, thyme and salt, raw with miso, but not only. With carrots, sweet potatoes (or potatoes) they make a perfect rich soup. Soups are an alternative for one plate in winter. And since A. was complaining about the little animal protein we had recently I just added chicken to the basic vegetables soup. Here is my super simple recipe, and very very healthy.

Cabbage soup (for 2 people) 

– 1/2 cabbage

– 2 carrots

– 1 leek

– 1 sweet potato  

– mizuna

– alfalfa  

– 1 chicken breast (optional)

I just wash and chop the vegetables, and put them in a large pan full of water. I cook at high heat until it boils, then lower the heat to low. Chop the chicken breast, add it. Cook for 15min. In the mean time wash some mizuna and cut in 4cm long.

Serve with not too much bouillon, top with the mizuna, and top again with alfalfa. Add a bit of salt, pepper and turmeric if you like. 

 

Late night dinner

There are days (quite many recently) like that… when I start cooking past 23:00 for our dinner. We’re obviously starving after a long day at work, but nonetheless we want something fresh and tasty. I found that’s often when I get the most creative, in particular when the ingredients are limited as in winter (in summer tomato-eggplant-zucchini would just work fine…), I focus on herbs and flavors. Pasta would often be the base, while they boil I would of course prepare the topping. Last night I add a great inspiration and the result was sooooo great that I really want to share my recipe with you!

Celery pasta  (for 2 people)

– 125g of pasta (I used whole wheat penne)

– 3 branches of celery

– 1 or 2 mizuna bundles

– 3 branches of fresh dill

– olive oil, salt and pepper  

Boil water for the pasta and boil them while you prepare the vegetables. Wash and chop the celery, up to the leaves. Wash and chop the mizuna, same for the dill. In a heated pan add some olive oil, toss the celery, and stir  a bit. Then add the dill and finally the mizuna, salt and pepper. The vegetables don’t actually need to be cooked, so the time they spend in the pan shouldn’t exceed 7-8 minutes. They need to be just warm and rolled over in olive oil. Drain the pasta when cooked and serve. Top with the vegetables. Add a final olive oil touch, and ground pepper. Actually you can add some gratted Parmigiano, it is the perfect final touch!

How do you like your pasta?? I’ll be happy to try new ideas and recipes!

Recovery food

As I was telling you on Monday, I was pretty down with pollen allergy and vertigos. I am very rarely feeling bad so I am not used to it and it annoys me a lot to be reduced in any of my activities.  Because of the vertigos I could only eat industrial butter rolls, the one sold in all the combinis, and drink coca-cola. What a diet for me!!! So as soon as thing got better I prepared a very simple recovery recipe with fresh vegetables and little star pasta. I prepared two versions of it, a dry one and a soup one. In the dry version I use 1 new carrot and a bundle of mizuna, a bit of olive oil, that’s it. I cooked it until all the water was gone. In the soup version I added 2 little sweet potatoes, a few snap peas and curcuma. Very easy to prepare, very easy to eat! A perfect dish to recover!

Dry version of the recipe
Dry version of the recipe

Simple pasta

Friday evening and Sunday evening we usually have dinner rather late and I like to have something that can ready quickly with short cooking time, yet still with fresh vegetables. Pasta and gnocchi are usually my best picks for their short and simple cooking, and their versatility in terms of topping and arrangement. Recently I’ve been attracted by green leaves, but not necessarily spinach, and by trying novel associations. So here are two recipes of gnocchi and pasta that use greens. The meat is optional and can be easily removed for the gnocchi recipe and replaced by hard tofu in the pasta recipe for a vegan option.

Gnocchi with rucolla, basil and grilled bacon: for 2 people as a one-dish meal, you need a bundle of fresh basil and a bundle of rucolla, in Japan that would be a bag of each since they come conditioned in bags. You need fresh gnocchi for two (for homemade one check the recipe here), olive oil, salt pepper and additionally bacon and gratted parmegiano. Boil water for the gnocchi. In a pan grill the bacon if using any. Wash the rucolla and the basil, remove hard parts and cut roughly with scissors. One the gnocchi are boiled, in a large bowl add the gnocchi, the greens, olive oil, salt pepper and the bacon, stir well, serve immidiately. Add a bit of gratted parmegiano if you like.

Mizuna and chicken fettuccine: for this recipe for 2 you need: 2servings of fettuccine (fresh or dry); a large pack of mizuna fresh leaves. The younger the better. 100g of grounded chicken breast or 100g of drained hard (momen) tofu, olive oil, salt, pepper. Boil water for the pasta. In a pan heat some olive oil and cook the chiken or the tofu to obtain small crumbles. Wash the mizuna, remove the hardest parts. Cut in 3cm length segments. Add the mizuna in the pan, start with the bottom parts, keep the leafy parts for the end since they do not need so much cooking, add salt and pepper. Drain the pasta serve and add the topping. Add olive oil, salt, pepper, parmegiano to your liking. Have a good week!!!

Purple salad

At the local farmers market I found this beautiful purple mizuna that I already used in a recipe Sunday. I love mizuna because it’s fresh, crunchy and easy to prepare, and this purple one is particularly pretty. I also found some beautiful purple sweet potatoes (紫芋-murasaki imo) and decided to prepare a big salad for our guests visiting us. I baked the potatoes in the oven wrapped in aluminum foil until soft, then I peeled them and cut them in small pieces. I washed a lettuce, a tomato and some mizuna, cut all in bites, and added some black sesame, olive oil, salt. Additionally you can add grilled tuna, smoked chicken… 

Energy macrobiotic lunch

With chillier days we try to play tennis not in the morning anymore but in the afternoon, so before we go we need a good lunch full of energy. Inspired by the book of macrobiotic recipes, I came up with a nice one-bowl recipe using a base of brown rice, some seasonal sautéed veggies: kabocha, purple sweet potato, turnip in sesame oil, and a piece of Koya-dofu diced in the veggies. I topped the whole with fresh purple mizuna. 

Simple, light and full of good energy before our game! 

One-bowl lunch

This is definitely the end of winter! But the spring greens and veggies are not yet ready, we’ll have to wait a few weeks, so in between, mizuna, brocolli, spinach, na no hana are the best options!
I find that mizuna really goes well with plain Japanese rice, so I prepared it on a rice bowl with some steamed brocolli, and I made some pork-okara-curry bites.
For the mizuna just wash it in clear water, the brocolli I steamed them on top of thd rice for 2 min, the bites, I mixed pork meat with 2 large spoons of okara, one egg, a spoon of curry powder, salt, pepper and cooked then golden. Served all in one bowl, topped with some sesame seeds.
I believed that the pork can be removed and replaced by a little of panko for a veggan experience.

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