Tag: miso

2 versions for the same veggies base

This weekend I tried quite a few new recipes, mainly for breakfast and teatime and we spent quite some time outside in the garden preparing for spring: there’s still loads of fallen leaves, and trees to trim… So when it comes to a meal, something warm and energetic was really important. I had a piece of cabbage that I really wanted to use, and some beautiful winter red carrots. The leftovers of whole rice, and fresh rice cakes (mochi) that I bought at the local farmers market (I love rice cakes but my husband don’t like them to much so I don’t buy fresh ones too often). So I decided to prepare a two way dinner, one a vegan chahan (sautéed rice) and the other a kind of o-zoni (the soup for new year with rice cake in). In a wok I cooked the chopped piece of cabbage and one carrot sliced with a bit of oil and then a bit of water. In the mean time I prepared some konbu dashi by boiling two pieces of konbu in 0.5L of water. I then moved roughthly half of the veggies in the soup and cooked a little longer, while in the wok I added the whole rice already cooked, a bit of sesame oil, and some sesame seeds. I grilled the rice cake to soften it, and added a large spoon of miso in the soup (ideally white miso, but I didn’t have any).

I served both, added the rice cake in the soup, and ready to eat! 

Miso-parsley-pork meat balls

Nothing better than a one-bowl meal for a perfect lunch. Donburi are really easy to prepare in endless seasonal variations, with meat, fish or vegan, with white rice, brown rice, a mox of grains… 

For this one I used plain white rice, seasonal veggies: turnips, carrots and shiitake, and prepare miso meat balls. For that I used pork meat, about 100g, 1 egg, 2 or 3 branches of parsley, 2 table spoons of panko, and 2 table spoons of miso (of your choice). I mix all together and cook the balls in a frypan until golden. The mix miso-parsley is really delicious!

Left over diner

We had friends at home for diner the other night, and I over spec the diner portions, so, rare enough, I had enough left overs for a second diner. But because I don’t like eating twice the same thing I arrange it in completely different maner.

The original dinner consisted in plain white rice, Japanese autumn veggies (sweet potatoes, litus roots, carrots, eringi mushrooms, turnips…) in dashi and sake, salt-grilled sawara, and a mushrooms and tofu miso soup.

The new version was a cha-an (sauteed rice)  with sawara and sauteed veggies, with sesame. For that I fried the rice in a bit of oil, added a table spoon if sesame seeds, added the veggies, and stirred often. I removed the skin and bones of the fish and crumbled it in the rice, stirred again and served. A super delicious diner, ready in 5 min, just perfect after a long day at work!

Japanese vegan dinner

An other of my simple vegan dinner, this time 100% Japanese. With a konbu dashi miso soup with tofu and myoga and a bowl of rice topped with sauteed veggies: shishito, carrots, burdock and potato. No seasonning, just the pure delicious taste of each ingredient.

Japanese cucumber with miso

Japanese cucumber are really tiny compared to the huge one in Europe or America. Their diameter is usually between 1 and 2 centimeters and they are 12 to 20 centimeters long. There are few seeds and the the skin is not too thick so you just need to wash the and can eat them.

In summer we eat cucumbers every day and I realized I should have started a cucumber week! I buy them either in Koganei or in Isumi at the local farmers, and this week I have a load of cucumbers from K. And S. From Tsunan. 

I love cucumbers in cold soup and salad, I also love them as pickles. I will soon present you my delicious pickles made in the 2-5-8 but so far I’ve been too busy with work to prepare any. 

But my favorite way to eat them is as a snack while dinner gets ready because it takes 3s to be ready: wash, dry in a cloth and cut in 4 sticks and cut the sticks in 4. And when I have an extra 2min I prepare a dip of miso paste. I use fresh organic mild miso but it works with red miso too, to which I add a little of vegetal oil and stir until creamy.

Power lunch

My husband and I usually play tennis together every Saturday morning for aboug 2h, and sometimes the stakes are really high: we play for the color of our new car, its model, the options,  and sometimes even what we’ll have for lunch. That’s how my husband win his piece of meat ;). After our game we usually head to the beach for a refreshing swim, so once we’re back home we’re literally starving so I need to fix something quick and nourishing. Japanese rice is always a good option because it can be cooked unsupervised and gives me enough time to drop by the shower! Cucumbers, tomatoes and all other vegetables that can be eaten raw, Japanese pickles, scrambled eggs… are also very handy. Finally, leftover and tofu make our lunch look like something awesome.

This time it’s a mixture of all that. Plain white rice topped with some sesame seeds, sesame-tofu from Mount Koya, miso green beans, and raw cucumber.

Miso eggplants

This quite simple Japanese recipe is really delicious and I like it very much now, but for sometimes I hated it because the first time I tried to prepare it, it was a terrible failure. The first and only time I prepared something to eat that ended up in the trash because it was not edible. I surely made a mess of this delicious recipe! Probably a problem with the mastering of Japanese ingredients at the timeand the proportions! Indeed when we arrived in Japan, cooking was a quite interesting task and grocery shopping an even more startling! Almost every evening we would go to our local supermarket and starre at what at that time we found strange mushrooms, awkward fruits and unknown fishes. So after a few weeks I decided to buy a beginners Japanese cooking book and to try most of the recipes to get familiar with techniques and basic products. The book I picked was in English of course and was clearly written for foreigners, so it was really helpful! However most of the recipes in this book make use of mirin (together with sugar), a Japanese cooking ingredient that I find unify the taste and is not very interesting (a bit like glutamate in Chinese cuisine). So I will give you my version of miso eggplant, the one that is just perfect and doesn’t use mirin.

For two as a side dish I use 1 or 2 Japanese eggplants (they are quite small); a spoon of miso; a tea spoon of grounded sesame or “surigoma”; a little of vegetal oil. After removing the stems and cutting in halves the eggplants, fry them in a very very thin layer of oil. In the mean time, mix the miso the sesame and a very little of oil if necessary to obtain a paste. Once the eggplants are cooked, set them on a serving plate and delicately spread the paste to obtain a thin layer. Decorate with a little of sesame. You can also set the eggplants on a cooking shit, spread the miso, and grill them 3 min in the oven to obtain a roasted miso thin crust. 

White eggplants with miso
White eggplants with miso

Radish soup and miso grilled sea-bass

This litlle radish (little compared to giant Japanese daikon), or this big turnip, was so beautiful that I couldn’t help buying it at th coop shop.

I didn’t how to prepare it and what to do with it at first, but suddenly the idea of using it for a soup was obvious. So I peeled it and boiled it in consome and with a little piece of leek. Once soft enough I blended i into a creamy soup. I served the soup with a piece of local wild sea-bass that I grilled after rolling it in a mixture made with miso, oil and soya  sauce. Simply delicious!
For a 100％ vegan experience you can replace the fish by a piece of mochi (rice cake)

Fukinoto – ふきのとう

Fukinoto growing in our garden
As a lot if places, Japan is full if wild plants that are edible. A lot of them come as a set called 山菜 (pronounce that sansai, literaly the “mountains vegetables”). It includes kogomi, tara no me, warabi and fukinoto. Most of them are great fun to pick, just like mushrooms. Depending on places they are more or less abundant and they grow at different times. For example fuki no to grow in January-February in Chiba prefecture, while in the Niigata mountains they are snow piercer and grow in May.
The first time we ate fukinoto, we actually went to pick them in Tsunan machi area with some friends connoisseurs. Later, I realize that we have some in the garden!! Fukinoto are delicious, with quite a strong taste easy to identify. They are better eaten while still at the bud stage (not as opened as the picture show them). They are often prepared in tempura (I skip this since I don’t deep fry at home), in a mixture with miso: fukinoto-miso which allows to preserve them longer, and in miso soup.
Today I tried the miso soup with tofu!

For that you need a good katsuo dashi, or konbu dashi for a vegan experience (I promise to prepare something about dashi soon), some miso (I prefer white or light colored miso for miso soup, which is also what is used for winter miso soup in cha-kaiseki), a piece of silky tofu, and some fresh fukinoto. Once you’ve prepared the dashi, mix in a spoon of miso per person. In the bowls put a few dices of tofu (after draining it), top with the finely chopped fukinoto (for a softer taste of fukinoto you can boil them once chopped in a net for 30s) and finally add the miso soup. Et voila!
Plain rice and fukinoto miso soup

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