Tag: lotus root

Quinoa soup

What if suddenly the temperature drops again and it feels like winter again?
Nothing as simple as a making a quinoa soup! I’ve spotted the recipe the very first time I was browsing my vegetarian cookbook received for Xmas, and didn’t had a chance to make it before: no quinoa, not the proper veggies, to warm… But last night was perfect. The recipe is extremely simple, and it takes very little time to prepare because quinoa cooks really quick, so that makes a perfect option for days at work. Of course I slightly changed the original recipe because I didn’t have potatoes and i found anyway that potatoes+quinoa was a little to much, so I replaced the potatoes by lotus root. 
For this quinoa soup for a full dinner for 2 you need: 90g of quinoa; 1 tomato; 1 little leek or half onion; a handful of fresh spinach; 2 potatoes or the equivalent of lotus root; salt, pepper.
In a pan heat a bit of oil, chop the onion or the leek and throw them in the pan, add the tomato diced, then the spinach washed and roughly cut and finally the potato or lotus root, cut in big chunks. Finish with the quinoa. add water to cover the whole ingredients and add an other 2cm. Add a bit of salt and pepper, and cook for 20min under cover.
Serve while hot. I thought about adding an egg at the end of the cooking, but then realized that it was already well enough energetic, so finally didn’t.

Cooking and baking, yes!

Finally the weekend, almost done with my administrative duties at the university, and also done with two crazy weeks of dining out. So the first thing we did when we arrived in Ohara was to rush to the local farmers market to shop fresh food, then I started baking and cooking!! Hurray!!  

Baking a big bread for our breakfast tomorrow; and cooking our dinner, something simple but fresh: plain white rice with fresh shiso leaves chopped; lotus root cooked in sardines dashi and then slightly fried; and bonito, just cooked in a hot pan. Back to simple and delicious homemade food, back to the country with our stray cats, back to spring with the frogs now in the rice paddies!

Autumn meal

I love when I get back to work a bit late (which is to be honest pretty much every day) to open my veggie drawer in the fridge and to find a whole set of fresh things just waiting to be prepared. What and how just naturally flow from my mind and in less than 15min the dinner is almost ready or at least all decided!

This time my fridge had a wide choice of autumn veggies, no surprise there. And I prepared a little mix to accommodate a simple bowl of rice and some pickles. So I just just a red onion, a piece of lotus root, a carrot, a piece of kabocha, some shimeji and a few green pepper. I cooked them in a bit of oil at high heat for a few minutes then under cover at low heat for an other few minutes, finally add a little of soya sauce and serve.

Lotus root – 蓮根

Lotus root, raw
Lotus root, raw

As you may have noticed already I really love to cook lotus roots (renkon-蓮根) . They have a beautiful white color that goldens when cooked, a very crispy texture, a nice shape and a delicious taste. And practicaly they’re super easy to peel and cut, and don’t require a lot of cooking time. It’s quite simple to find some all year round but spring for tiny ones, and autumns for larger ones seems the best periods. They grow in many places in Japan so  local lotus roots are also easy to find, though the best I’ve ever had came from Kanazawa, which is famous for lotus roots.

Lotus roots accomodate very well with other veggies and I like to cook them with carrots, shishito, kabocha… I also love them in homemade chips. This week I’ve been working late pretty much every day, so fixing dinner in a short time was quite a must. So for this recipe I simpl cut and wash the peeled lotus root, stir fry in a bit of oil, added some shishito, and in the mean time cooked some rice with sweet potatoes. I served the rice, topped with the lotus roots and shishito, added some sesame seeds and a bit of salt. Dinner’s ready!

Pink veggies in cocotte

The raw veggies ready to be cooked
The raw veggies ready to be cooked

With the autumn settling down and the rainy day, It was high time to get the cocotte back on the cooking range! At the market there was a lot of pink and white veggies: sweet potatoes, little pink turnips, lotus roots, red onions… So I just guessed they would make a perfect and beautiful combination for a light vegan meal.

I sliced the red onion to make a thin layer at the bottom with a bit of olive oil. Then added a layer of leek finely sliced, then I just washed and halved the sweet potatoes, washed the little turnips and just removed the leaves, finally peeled the lotus root and cut it  in large pieces. I cooked in the cocotte for 30 minutes at low heat and just served with a bit of salt. Super delicious!

Once cooked and ready to be eaten! 
Once cooked and ready to be eaten! 

Grilled lotus roots

I love lotus roots. The taste is very subtle, the slightly crunchy but yet moisted consistency, the beautiful shape… I like to slightly fry some as a snack when we have guests, but I hate how frying, even in a very thin layer of oil makes the kitchen all dirty and greasy. Recently I came accross a recipe of oven bake potato fry and it give me the idea that it could work for lotus roots, and skip the cleaning part. It was actually perfect! As usual I dlice finely the lotus roots, slightly marinated them in a bit of vegetal oil, and then line the slice on an oven sheet. Grilled for 10 min at high temperature, et voila!!! Bonus: no cleaning, less fat and no need to turn the slices in the frypan!! So hands free to do something else.

Now for a few days I let Prunellia take over because I’m traveling to Boston for work until Sunday! See you on Monday!

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