Tag: katsuo bushi

The perfect eggplants

Eggplants in Japan are really something, not just a vegetable but also a mean of transportation, together with cucumbers, for spirits that come to visit during the Obon period.

In Japanese traditional cooking they are often present and prepared in many ways with the other local and seasonal staples. I have introduced several recipe already, yet I surprise myself with new recipes every time I cook some. Recently I have been really into grilling them in the oven without any further complications, and dress them either western style with olive oil… or Japanese style with soya sauce and katsuobushi. I really love the simplicity of a dish that highlights the goodness of a few ingredients. So here is my recipe of the perfect eggplants Japanese style.

Perfect eggplants Japanese style

  • 2 Japanese eggplants per person
  • 1tsp of soya sauce per person
  • 1 large pinch of katsuobushi per person

Wash the eggplants, and cut them in half in the length. Grill them in the oven until they are soft and a bit golden on top. Take them out and let them cool down a bit. Cut each in 5-6 pieces (bite size), just before eating dress them in a plate, top with soya sauce and katsuobushi. Eat immediately.

Japanese flavors meet mum’s classic recipe

In the late spring and early summer, back then when we lived in France, my mother would often cook a potatoes salad with green beans or broad beans and new onion. Or she would prepare broad beans with tomatoes. Broad beans, or Morocco ingen モロッコインゲン, are very easy to find in Japan. In Isumi they seems to be growing quite easily, it’s on the farmers market stall from early June. (Oh! By the way, it seems that the name “ingen” comes from the name of a monk that imported green beans to Japan a few centuries ago!!)

Like my mother, I like to prepare broad beans, and a potato salad is always handy because it can be prepared ahead of time and doesn’t need to be refrigerated. Perfect lunch for a busy day. Though I live the dressing my mother prepare for this salad – her classic recipe is here – I wanted to test the new katsuo flakes from Katsuura I bought recently and I am also trying to finish the last umeboshi from last uear to make space for the new ones that will be arriving in a few weeks. The dressing for my potatoes and broad beans salad was all set. The mixture of flavors, familiar yet newly combined made this recipe really super easy and delicious. So here it is.

Japanese flavors potatoes and broad beans salad (serves 2)

  • 150g of new potatoes
  • 200g of broad beans
  • 1 large umeboshi
  • A handful of katsuo flakes
  • 1tbs of soya sauce
  • 1tbs of olive oil

Boil the potatoes and broad beans. Do not over cook the broad beans. Drain. In a bowl add the vegetables, extract the flesh of the plum, scatter it on the vegetables. Add the olive oil, the soya sauce, top with the katsuobushi. Serve at room temperature or cold.

Pumpkin

At last… the beautiful autumn days have arrived and with them the most typical autumn vegetables (with mushrooms): the pumpkins!!!

While in Tokyo supermarkets you may find only Japanese kabocha, the one with the soft dark green skin and the vibrant orange flesh, that is also found all year round… In the countryside, in farmers markets and local cooperatives you can find many more varieties. Of course the butternut squash is now a classic, but not only. And last week one of our friend gave us a beautiful little pumpkin. It was so cute that I was sad to cut it open, but there are a few recipes I really enjoy and at some point I decided it was time to eat it.

One of my favorite Japanese style to cook kabocha of all kind is to boil them in dashi, add a bit of soya sauce… serve that with rice and I am more than happy. I shared that recipe before but just to make sure, I share it again. It is so simple.

Simmered kabocha in dashi

– a piece of kabocha/pumpkin (200-300g)

– 2 tbs of soya sauce

– a handful of katsuobushi flakes

Wash the pumpkin/kabocha. If it is a Japanese kabocha you don’t need to peel it. Otherwise peel it. Cut in bite size. In a pan put the cut kabocha, cover with water. Add the katsuobushi flakes. Bring to a boil and boil for 5min. When the kabocha is almost soft (use a bamboo toothpick), if there is a lot of water remaining drain. Otherwise just increase the heat for 20sec to make the liquid evaporate.

Add the soya sauce and roll the kabocha in by gently shaking and turning the pan. Don’t be violent or you’ll end with a purée!! Serve warm or cold.

The point in this recipe is that I don’t remove the katsuobushi flakes after using them in the dashi, on the contrary. Mixed with the soya sauce they are delicious.

Potatoes Japanese style

Day 2 for this week of freshly harvested potatoes. Today it’s a Japanese simple recipe that can be made everywhere, every time. Of course it is much tastier with new potatoes but it can work with old ones too. It has all the distinguishable flavors of Japanese cuisine: the cooked sake, the soya sauce, the sweetness, and the katsuobushi, well the umami as it’s called and as it’s all over cooking and gourmet magazines.

Simmered potatoes Japanese style

– a few (new) potatoes. Pick 3 midsize (billiard ball size) new potatoes per person for a main dish, 2 for a side.

– 3tbs of soya sauce

– 3tbs of sake

– 2tbs of brown sugar

– some katsuobushi, optimally ultra-thin cut (see below)

Wash the potatoes and cut them in four. In a pan, set the potatoes and cover with water. Start boiling under cover. When the potatoes are almost done, add the soya sauce, the sake and the brown sugar. Simmer a little and turn the pan so that all the sauce will pass over all the potatoes. Do not stir!! You may break the potatoes and end up with a purée!!

Cook at high heat will turning the pan once in a while. When the sauce is almost gone move in serving plates or a bowl. Top with ultra thin cut katsuobushi (itogiri katsuobushi – 糸切り鰹節). Eat right away or after it has cooled down. Enjoy!!!

Simmered kabocha

All a sudden it has become very cold and warm food, rich and tasty is more than necessary. During the autumn I have used a lot of butternut squash, leaving the little Japanese kabocha on the side for a while, knowing that they would be right there when needed in the winter, as the season for kabocha is much longer (though you may find it year round when grown in green houses). And now the time has come to use it. kabocha, like most squashes and pumpkin is versatile and easy to cook. The great part with kabocha is that it actually doesn’t need to be peeled and cooking time is rather short. One of my favorite traditional Japanese recipe is to prepare it with dashi and soya sauce. It can be eaten hot, cold or reused after in other recipes. It is very simple to make and often found in bento boxes. Here is my recipe for the simmered kabocha.

Simmered kabocha (4 servings)

– 1/2 kabocha

– 40g of katsuobushi in flakes

– 2tbs of soya sauce

Wash the skin of the kabocha, remove the seeds (you can keep them to grill them to make snacks… or plant them)

Cut the kabocha in large bites with the skin on (only remove parts of the skin that is brownish or hard, usually the part that was in contact with the ground).

Put the kabocha in a pan and cover with water. Add the katsuobushi flakes in a tea bag, and cook at low heat until the kabocha is just soft (test with a bamboo toothpick). Do not over cook, you’ll end up with purée. Remove all liquid and the bag of katsuobushi. Add the soya sauce. Eat right away, or when cold.

I used the leftovers in a sautéed vegetable dish. With a bit if oil, the kabocha becomes golden and even more delicious.

Japanese style quiche

Today we were invited at our neighbors places for a group session of Vipassana meditation and a dinner aftewards. I was busy all afternoon harvesting plums and didn’t see time flying, but absolutely wanted to prepare some food to bring rather than simply buying drinks. So in a rush, the thing I am the best at is making quiches. So I prepared a Japanese style quiche. Japanese style meaning that I used buckwheat flour, katsuo bushi flakes and soya sauce. For the topping I used tomatoes and red onions, with a egg base of soya milk and soya sauce, making it taste a bit like chawanmushi, this Japanese egg-base preparation that is steamed. It was simple to prepare and cooked in 30min in the oven, which is hand-free to continue doing what I was busy with.

As for the meditation, it was my first group meditation and I was curious to see what it was, even if I am a total novice and know very little about the different methods except for a bit of Zazen, so trying Vipassana was interesting, but I guess it requires a steady practice to feel any benefit from it and I not sure I am ready for that… we’ll see. Yet discovering it and discussing with some steady practitioners was very interesting. A great experience! 

Quiche!

I think this recipe base is becoming my all-time favorite for the quiche: it’s simple and it mixes Japanese and French flavors perfectly. The quiche is a traditional dish in France, simple to prepare and accomodate with everyone taste. The twist comes from the ingredients I use in the egg base: bonito flakes (katsuobushi) and soya sauce. It gives a subtle flavor of dashi and Japan. For the dough you can use whatever flour you like or have around. I change all the time: white wheat, whole wheat, spelt, buckwheat, rice… A combination of the above mentioned is good too. I usually prepare a sable dough because I like it better, but brise dough works well too. Veggies are only seasonal fresh veggies and this time I pocked some end of summer mushrooms: shiitake (well you can fond them all year round!) and bunashimeji, a white smooth version of shimeji. That’s it!

What’s up?

Sorry, I’ve been a little down these past days. Nothing bad, just annoyed. After the jetlag which is always pretty bad for me between USA and Japan (at 19:00pm I start to be really badly sleepy without even willing to eat dinner), I started to sleep bad which was mainly due to the terrible weather: several typhoons hit Tokyo in the past 7 days, so I couldn’t do any of my usual workout outdoor and my body was feeling weird being stucked inside with the AC. I hate that. Finally, now it’s getting better and nothing more than a big bowl of brown rice with fresh veggies can help get my body back on tracks! I found some beautiful little beets at Takashimaya Shinjuku, perfect for eating raw, and had some okra from the country, add a bit of katsuobushi, a few sesame seeds and here is the perfect lunch before going out for a walk, enjoying the summer heat!

Getting ready!

On August 20th I will cook for the final of a cooking contest. It’s my first cooking contest and I have clue how it works. For me cooking is quite an intimate experience, I usually cook alone and enjoy it very much, so cooking in front of people is going to be a fun challenge!!! For the contest I needed to write down the recipe of the dish I will cook and more difficult the quantities required. Since I cook by feeling, on the spot, with the ingredients I have I don’t keep track of what I put in exactly, hence I started this cooking diary to keep track of my ideas, but not the recipe in detail as you may have noticed. So I wrote down some numbers in my recipe but I needed to check if they were actually ok. For example with 100g of buckwheat flour and a bit of rice flour can I roll a dough big enough for a 20cm pie dish etc… I guess I could, but I needed to be sure before the contest. And since tomorrow I leaving Japan for more than 2 weeks (going to the US and Canada) and I won’t have much time when I come back, I finally did it last night. And everything seems to work well!!! I didn’t put to much effirt on the shape, but the taste was amazing!!! I have a winner I’m sure, hope to convince!!!!

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