Tag: Japanese food

Spring vegetables

March/April is a busy time of the year, this is the end of the fiscal and academic year and the beginning of the new one. It is usually busy at work, with graduation ceremony, budget closing, preparation of the lectures, and new students arrival. It is also A.’s birthday and the time when cherry trees are blooming. The season also to say goodbye to winter and to mushrooms, cabbage, leek and sweet potatoes and welcome all the new spring vegetables. Last week we also had the visit of friends from Germany and Though I was busy I wanted to cook something Japanese and seasonal. Luckily I found some udo, and I remembered a nice recipe with white miso. And since I has some dried hijiki I added them to the preparation (wakame is also great, but I preferred hijiki for the black & white effect. It is a very simple recipe, delicious with very typical Japanese flavors.

Udo with white miso dressing

– 1 udo

– 20g of dried hijiki, or wakame (optional)

– 2tbs of white miso

– 1tbs of sake

– 1tsp of brown sugar

– 1tbs of white vinegar (for removing the bitterness of the udo)

Cut the udo in 4cm pieces. Peel them and slice them finely. If the udo is really large cutting them in half is better. In a large bowl put 500ml of water and the vinegar, add the udo and once in a while give a turn.

In a bowl of tepid water add the hijiki or the wakame to rehydrate them.

In a small pan add the white miso the sugar and the sake and cook at low medium heat while stirring until creamy liquid.

Drain the udo, the hijiki, put in a bowl and stir well, add the miso dressing, stir again and serve.

Japanese spring

Here I am! Back to warm and blossoming Tokyo! What a difference from Canada! Not only it is warm and all the cherry trees are blossoming, people are out to enjoy the weather and the flowers, there is this very special euphoria in March in Japan. The season for graduation, for endings and soon new departures. And we are no exception to that. April is going to be busy, full of novelty and surprises.

When I left Tokyo almost two weeks ago we were only having a few spring veggies: new potatoes mainly and a few greens from the south of Japan, by the time I’m back new carrots, onions, green peas, all the wild vegetables are displayed at the fresh food corner. Bamboos shoots also will be there soon! Since both A. and I are coming back from long separated trips and we are both suffering from jetlag from different time zones, the first things we did was to go grocery shopping to indulge ourselves with a nice dinner that will make us feel the season and prepare our mind and bodies to the Japanese time. It is quite rare I shop for food in Tokyo recently, but I have a few favorite places: Mitsukoshi Nihonbashi, Seijo ishi Tokyo Dome or Isetan Shinjuku. This time we stopped at Mitsukoshi and got some fresh new vegetables and a piece of fresh red sea-bream. It’s not always easy to find wild fish but at least I know each of these three places usually have some. And the dinner then was just simply decided with a classical preparation of sautéed vegetables slightly deglazed in soya sauce and pan grilled fish. And I am so happy to be back.

Haru kiku – 春菊

I’ve seen these beautiful green leaves for a while now but never cooked any before. Cooking is quite a big word for something that is perfect just washed and chopped like lettuce etc… In fact the trigger for trying was a recipe I found in browsing one of my macrobiotic cookbook and I totally loved the recipe at first, not because of the haru kiku but because of the hijiki. Some time ago I bought a little bag of dried hijiki made locally in Isumi. I made a few things with them but I find myself very limited, or I didn’t try enough, so this recipe was saving me. And it is just the season for haru kiku, so of course I found some right away at the local farmers market and I was more than happy to try them!

The original recipe is simply hijiki, haru kiku, olive oil and balsamic vinegar (a little weird for a macrobiotic recipe though…). My recipe goes like this:

Haru kiku and hijiki salad (for 2 as a side dish)

– a handful of haru kiku

– 20g of dried hijiki

– 2 slices of whole wheat or so bread

– 2 tbs of olive oil for frying the bread

– 1 tbs of olive oil for the dressing

– 1 tsp of white vinegar (I used rakkasu)

First rehydrate the hijiki in a bit of water. In the mean time dice the bread and fry it in the olive oil. Wash the haru kiku and cut the leaves from the stalk with the fingers, keep the leaves, trash the stalks. Then brake or cut the leaves in three. Drain the hijiki, add them to the haru kiku in a bowl, add the olive oil and vinegar and stir well, finally add the croutons and stir again. Enjoy as a side dish!

Spring angelica

Oh! These green leaves I love so much and that are so popular in Hachijojima are back at the farmers market!!! Spring is coming and this is one of the great things with it: the massive return of the greens!!! Ashitaba (or angelica) is a great ingredient, easy to cook and that suits very well basic Japanese recipes. This time I prepared some vegetables sautéed with slices of pork and then added ashitaba at the end of the cooking. I also deglazed the whole in a bit of water and soya sauce. A great combination for a scrumptious dinner!

Have a great end of the week! 

Canola flowers – 菜の花

In a flash we went from cabbages and sweet potatoes to fukinoto and canola flowers. It’s almost spring already, and the vegetables at the farmers market let you know that! Of course it’s only the beginning, and it is nice and interesting to mix winter and early spring ingredients. Canola flowers are versatile and I am very found of them. They start at the same time plum trees start to bloom and they both are markers of our wedding anniversary. Indeed, we got married under beautiful plum trees in full bloom at Gojoten jinja on a cold and perfectly sunny day of February 2007. And for the celebration lunch Kikuya’s chef prepared among the many dishes some canola flowers that we discovered at that time.

I cook canola flowers, or rather I like to call them the Japanese way: na no hana, quite often when the season comes. They are a good alternative to broccoli and more local. I have tried a lot of different combinations and developed many recipes with na no hana, and I still continue. This time with some beautiful cod fish from Hokkaido I prepared a kind of rice bowl. Simple, healthy, tasty and colorful. Try it please!

Na no hana and cod rice (for 2 people)

– 1 cup of Japanese rice (as always Koshihikari from chiba for me)

– 200g or a small bundle of na no hana

– 200g of fresh cod

– 2cups of katsuobushi dashi

– sesame oil, sesame seeds, salt

First start to cook the rice. While it cooks prepare the rest of the ingredients. In a fry pan start grilling the cod on the skin side at medium heat. In a pan prepare the dashi then add the washed na no hana. Boil them until soft. Drain once cooked and chop. Once the rice and the fish are cooked, in a fry pan add some sesame oil, the rice, the fish in crumbles without the skin, and the na no hana. Stir well and cook at high heat for 3-4 minutes. Add salt and sesame seeds and serve. Enjoy!

Crazy week(s)

I knew January would be a tough and busy month and it is exactly what it is. It is the season for student graduation thesis and I have a pile of them to read before the end of the month. It is also the moment to think about final exams for the course I teach. But also national exam weekend, with some duty, and on top of that, conferences deadline, experiments, lab visits… At this point of the year it is also often that the weather is unstable, and temperatures are on day as low as 0 deg, and the next day are 15 or more… it is hard to adjust… but it is for sure not yet the end of winter, February and March are usually colder than January in my opinion, or may be it’s just because I’m getting tired of the cold, seeing the plum trees and peach trees blooming…

For these kind of times, a comforting food is always welcome. Some simple flavors and colorful meals. Orange in the plate is great when served with white: perfect mixing carrots, lotus roots and salmon. And this time I don’t let myself get disappointed by the color change due to oxydation of the lotus root. Once peeled, washed and sliced I bathed it in a bit of vinegard. Actually it added a little flavor to the final dish that I really enjoyed and countered balance the sweetness of the carrots and the salmon. Here is my recipe.

Roasted vegetables and salmon (2 people) 

– 1 leek

– 1 piece of lotus root

– 1 carrot

– 2 sliced of salted salmon (unsalted is also ok) 

– 2 tbs of sesame oil

– 1 tbs of white vinegar

Peel, wash and slice the lotus root. Put the slices in a plate and add the vinegar. Turn them so that each side has been in contact with the vinegar. This is too keep the beautiful white color of the lotus root when cooking. Cut the leek in chuncks, same for the carrot (if organic just wash, don’t peel) . In a heated pan, add the sesame oil, the leek, cook 2min at medium heat while stirring once in a while. Add the carrot. Drain the lotus roots and add them. Remove the bones and cut also the samon in bite size. Add to the pan. Cook at low heat under cover for 5-8 min. It’s now ready! Serve with a bowl of rice snd enjoy!

 

Friday already!

The week has been incredibly busy with many various things going on at work: the book I was mentioning, the organization of a workshop in January, classes, experiments… drinks with friends, party and MarioKarting with the lab, skipping lunch for tennis… and without even noticing it is the last night before the departure, it’s getting winter cold and days are at their shortest! So now I need to shop for some presents to bring to family and friends and pack everything!!! And I also need to cook!!! These days, as often before traveling, I have cooked a lot of very simple and light meals, with pasta, tortellini or risotto, but for the last night it can only be Japanese of course! So I’m thinking of rice, umeboshi, and some colorful vegetables (broccoli?) and may be some half dried salmon. Which reminded me of that excellent simple dinner I cooked last weekend with some roasted vegetables, pork cutlet from Isumi, plenty of pickles and rice. It was colorful with the fancy pink pickled daikon, the roasted carrots and the pure white of the rice. It was tasty with the sour salty umeboshi, the sweetness of the sweet potato and the carrots, and the caramelized pork… It was one perfect dinner for a cold evening!

Next time I’ll write I will be in Florence, hopefully with some Italian surprises! Have a beautiful weekend!

Mackerel – 鯖

In France we don’t eat a lot of mackerel, in particular in the south of France or at least in my family… we usually eat more Mediterranean fishes such as tuna, snapper, Peter’s fish, pilchard and sardine, anchovy… so mackerel was very rarely on the table. Here in Japan, of course there are a lot of fishes as the above mentioned but to eat grilled, mackerels, and they have so many different types, are some very easy to find and delicious fishes. Though I am always a bit reluctant to cook some because it smells a lot, I am always happy to eat some! I find it very versatile and simple to prepare with many different types of vegetables in either Japanese style or more western styles. This time I prepared it in 3 different options, two being very close to each other: 1. pan grilled on the skin; 2. in croquettes; 3. to stuff lotus roots. 2. and 3. are actually made with the same base. and both start with 1..
The first thing (top picture) I did was to grill the fish on the skin side until it is well done and the skin is crispy (though I don’t eat the skin). I served half of it for one dinner with blanched baby pak choi, yuzu and a bowl of rice with an umeboshi.
The second thing (bottom picture) I did with the second half was to remove the bones and skin and mix it with one egg and a piece of steamed butternut squash to obtain a thick paste. I then make small ball of the paste and rolled in panko and fried in a greased frypan both sides for the croquettes. Finally I also used the mix to stuff some lotus root that I then steamed. Unfortunately my lotus roots blacken a lot more than I expected due to oxidation, and the result wasn’t up to my expectations presentation-wise and  color-wise. Good to know that it is really important to add a little of vinegar when you wash and cook the lotus roots to keep their perfect white color. Taste-wise though both were really nice!

Spinach and miso

Last week I had a food shopping spree at Wakuwaku in Otaki, and I bought different types of miso. I love miso, in soup of course, but also as a dip, or in many recipes as an ingredient. This time I used it in two spinach recipes. White miso with spinach and chrysanthemum and regular granulous miso in the egg base of a spinach and ham quiche. It’s the season for chrysanthemums and I like to use them for tr bright yellow and the very distinctive taste they have. They are perfect in a chutney with onions, as an addition to roasted vegetables or here with spinach. So here are my two recipes, both very simple, but if like me you love miso and spinach, they should make you happy.

Spinach and miso quiche:

– a bundle of spinach,

– 3bs of miso (white or regular)

– 3 eggs

– a bit of ham diced (optional)

– flour, butter or olive oil, water for the pie crust

Prepare the pue crust as you like it. I used spelt and whole wheat flour. Roll it to the size of your pie dish. And set it. Wash and chop the spinach, in a bowl beat the eggs with the miso, add the spinach, and the ham, set in the pie crust. Bake at 180deg for 25min. Longer if your pie dish is deep. No need to add salt since the miso is already salty enough.

Spinach and white miso:

– 1 bundle of spinach

– 1 cup of dashi

– 2 flowers of chrysanthemum

– 1tbs of white miso

Wash the spinach a boil them in dashi. In the last minute add the petals of the chrysanthemum flowers. Drain them well, add the miso and stir with the hands. Serve and enjoy with a Japanese meal: rice, grilled fish…

Have a great Sunday!!

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