Tag: healthy

Koyadofu – 高野豆腐

There is more than one ingredient in Japanese cuisine that is intriguing, konyaku, fu and koyadofu are some of them. So let’s talk about koyadofu this time…

Koyadofu 高野豆腐 or freeze-dried tofu is a product that has been used in temple vegan cuisine and for traveling warriors for about 500 years. It is a way to preserve tofu for long times in a compact way, and very rich nutritionally. Indeed koyadofu is packed with proteins and fat. It’s a kind of space food in a sense, or one of its ancestors. To be honest, at first koyadofu doesn’t look like an attractive food: it is truly like a very thin sponge, and usually served soaked after simmering or in some kind of bouillon. For those that find tofu insipid, and I know many may think so, they should probably pass on Koyadofu because taste is even thiner and lighter. However, when well prepared it is a very nice ingredient to use and it adds an interesting texture to dishes. Most recipes of koyadofu will be found in buddhist and macrobiotic cookbooks. I find my inspiration from my two favorite of the kind: “good food from a Japanese temple” and “玄米と野菜のワンプレートごはん”. And the recipe I present today is inspired by both, it’s a curry with seasonal vegetables koyadofu served with brown rice. It is really simple and delicious.

Koyadofu curry-rice (serves 2)

  • 1 cup of brown rice, cooked
  • 6 blocks (2cmx2cm) of koyadofu or one large
  • seasonal vegetables of your choice: carrot, potatoes, butternut squash, tomatoes
  • a handful of peanuts (it’s a seasonal and local product in Isumi, so I used fresh ones simply boiled)
  • 1tsp of curry powder
  • 1tsp of ground coriander
  • 1tsp of ground turmeric
  • 1tsp of cumin seeds (carvi seeds or anis seeds can work…)
  • 1 pinch of ground red pepper
  • 1 pinch of salt
  • 1tsp of cooking oil of your choice

Koyadofu always needs to be returned to a moist status. So put the blocks in tepid water for 5min, then drain by squeezing gently, and rinse/squeeze under running water until the water turns clear. It’s basically like washing a sponge… now it’s ready to use.

Peel, wash, cut the vegetables. In large pan or wok greased with cooking oil, toss the vegetables in order of cooking time. And stir once in a while. Add the koyadofu. Stir. Then cover with water, add all the spices, and the peanuts. Cook at low heat until the liquid is almost gone, by then the vegetables should be just cooked. You don’t want to overcook them, to keep an interesting mix of texture. You can serve with the brown rice and enjoy!!!

Have a good day!

Autumn warmth and color

As the summer fades away, autumn days are slowly settling in. Autumn in Japan does not mean yet fallen leaves, cold mornings etc… we’ll have to wait at least another month for that! October is usually a fair month with warm days and just chilly enough evening and mornings to enjoy a walk or a bicycle ride. The food stalls start changing in colors and products too. The new rice harvested in August, the pumpkins and kabocha, the lotus roots… of course some of the summer food will still be around for a while: the super ripe tomatoes, the last crunchy cucumbers…

Combined together late summer and early fool ingredients are perfect such as in this pasta recipe below: tomatoes, butternut, lotus root… simple but delicious.

With the more chilly evenings, it is nice to curl under a little blanket and eat a warming dish, warming by its color and flavors. So I prepared a slightly spicy soup with fresh vegetables and chicken meat-balls, in a bouillon of spices and fresh lemongrass. Here is my recipe, it’s super simple!! Hope you’ll like it!

Spicy soup (2 servings)

  • 1 carrot
  • 1 2cm slice of butternut squash
  • A handful of green beans
  • 100-150g of chicken breast grounded
  • 1 tsp of potato starch
  • 1 pinch of turmeric
  • 1 pinch of chilly pepper
  • 1 pinch of coriander
  • 1 pinch of salt and pepper
  • 1 leave of fresh lemongrass
  • 100g of vermicelli or thin noodles (optional)

Actually you can adjust the vegetables to what you have around… I sliced the carrot with the peeler to obtain very thin slices, but you can also do a julienne or small stick… it’s up to you…

So in in a large pan I heat 1L if water, add the vegetables and the spices. Then in a bowl I mix the meat and the starch. Make small balls (1.5-2cm diameter) and toss them in the boiling bouillon. After 10min all is ready. 5min before eating I add the noodles. They cook very quickly and you don’t want them to become thick and too soft. Serve immediately. Yes… that’s it!!!

Have a good day!

I knew it…

Well… while this week has been crazy busy with work, I also was very excited with my sourdough experiment… and things turned out almost as I expected they would… with utter fun when Lois grew and foamed and in utter disappointment when it stopped, finishing in a nauseous mess that stunk like I couldn’t imagine it would. Sourdough is not for me, I knew it…

Lois on the 2nd day, gently bubbling

I read books, blogs, websites about sourdough before starting (it took me 5 years to get ready for the commitment!!!!) and while I was observing it growing. I wanted to do right, not to waste precious time and resources. Then I was almost desperate when it started to stink, read even more about all the possible tricks, tested them all: sugar, malt, fridge, not fridge, more food, more mixing, rest, splitting it and starting afresh… nothing seemed to have worked truly. Almost 1kg of mixture went down the drain in a terrible smell. The rest is sitting in the kitchen in a desperate hope I can still save it. The smell is gone but no foaming and bubbling as I thought it would… part of the passive mixture was used for pancakes this morning…

But before things went south I had on the third day just enough to make a tiny bread to test it when it was still good! And damned! Even if I rushed it a bit ( temperature went down with the rain so the rising was too slow for the impatient me!) the crust was perfectly crusty, the crumbs were moist and soft, and the taste of whole wheat and sourdough was amazing. Enough to keep me trying to save what is left of Lois… so now I am in this terrible situation where I want to stop hoping I can grew a stable relationship with my sourdough, but I can’t take the final decision to trash it all, as the taste of sourdough bread was so perfect…

Lois

It’s been more than 5 years that I bake weekly or more and since the beginning I was tempted by preparing my own sourdough starter, but the traveling back and forth between Tokyo and Isumi and our almost monthly business trips abroad stopped me from doing it… yet I never fully abandoned the idea, and recently I got a bit disappointed with dry yeast. Even using respectus panis proportions, I felt I couldn’t control the yeast. One day it bubbles in 30min like crazy, the next, even after 2h I barely see a difference… Then, I had long discussions with my best friend M. about sourdough and bread making, saw how sourdough breads look much nicer, with darker crust and soft and moist crumble on IG, and to finish convincing me I should try, I read Robin Sloane’s Sordough and not that the novel convinced me to have my own sourdough, rather it made me more intrigued with this strange life-of-its-own thing. Since we probably won’t be traveling at all this year, and we have 4 days in Isumi, so I just decided it was time to try.

So here is Lois, my sourdough starter in the making… just freshly mixed: 50g of whole wheat flour and 50g of water… well… now, see you in 3 days hopefully with some bubbling…

An old recipe

Making a quiche requires quite many ingredients. First flour and butter for the dough, then eggs and milk or cream fir the egg base and finally something to put in: vegetables, bacon, fish, cheese… then it takes 30-40min to bake it to perfection. It’s not something you prepare and serve 20min after you’ve started cooking.

But one day, when I was rather young and staying at my best friend’s house, her mother made a quiche, or rather what in French we call a savory tart with minimum ingredients and cooking time: the mustard tart. Back in France many people buy ready-to-use rolled pie crust so this makes it even simpler, but here what is stunning is the baking time. Because there is no egg base, it is really short.

Unfortunately the original recipe is all about cheese, and this doesn’t work for A. so I barely cook mustard tarts, until the other day when I decided to replace his share of cheese by thinly sliced local sausages. He had his meat, I had my cheese and everyone was happy to have lunch ready in no time!!!

So if you want to try, here is the original recipe and my recipe:

Mustard tart (classic)

  • flour, butter, water for one pie crust
  • 2 large and ripe tomatoes
  • 2tbs of mustard
  • 1-2 handful of grated emmental or gruyere cheese

Prepare the dough and roll for a 30cm low pie dish. Spread the mustard. Wash and thinly slice the tomatoes, sprinkle the cheese. Bake at 200deg until the cheese os melted and slightly golden. That’s it!!!

Mustard tart (meaty version half/half)

  • flour, butter, water for one pie crust
  • 2 large and ripe tomatoes
  • 2tbs of whole grain mustard (makes the whole milder)
  • 1 handful of grated emmental or gruyere cheese
  • 2-4 little sausages

Proceed exactly as above but just slice the sausages, sprinkle them on one half, and the cheese on the other. It is really that simple!!!

Edamame and eggplant

Whether on weekdays, when we have little time to have lunch or on the weekends when we are busy with surfing/bodyboarding, playing tennis or gardening, having a good lunch easily ready is important. Moreover, if that can be prepared in advance it is even better! Fresh pasta have been quite a good candidate as they can be accommodated easily, be eaten warm or cold… and since it it is the end of the summer we want to continue enjoying the summer vegetables a little longer, in particular, enjoy the last edamame of the season. I know that we will have eggplants and tomatoes for quite a few weeks or even months but they add a real summer touch to a dish. So I came up with a recipe of edamame pasta with eggplant that is all creamy and divine and I couldn’t wait sharing that recipe with you, as if you want to try you’ll have to hurry!

Edamame, fava beans, and similar are a good match with eggplants and are traditionally used together in Japanese cuisine. I revisited this classic combination in a more western style.

Edamame and eggplant creamy pasta (2 servings)

  • a handful of edamame
  • 2 eggplants
  • fresh pasta
  • olive oil
  • salt and pepper
  • grated Parmigiano (optional)

Boil the edamame, grill the eggplants to be able to peel them. Once the edamame have cooled down peel them completely and in a mortar puree them. Add a bit of olive oil, salt and pepper. Peel the eggplant and add to the mix and pure roughly. Boil the fresh pasta, once drained add the mix, stir well ad serve. Add grated Parmigiano if you like.

Yes! that’s it! Isn’t that simple? And you’ll see it is truly delicious!

Another new friend: Water spinach 空芯菜

I am amazed by my lack of culture when it comes to greens… every month or so I am discovering something new… something I can’t remember having seen before or tried before… This time it is water spinach or 空芯菜 kushinsai. Actually I even grow some in my garden that I received as a sprout from a friend, devotedly planted but as I didn’t know what it was I just let it grow quietly when the other day, at the farmers market I found them on the shelf… Well… I just got some and tested them… The leaves resemble a lot that of Japanese spinach, smaller and thinner, and the stem is wider and hollow. When cooked it indeed resembles spinach in texture and flavour, without the tartness that spinaches often have, bonus, it grows in the summer, making it a good new summer friend to add to the collection with moroheya and tsurumurasaki.
I first cooked it in a Japanese version to top rice. Simply blanched and then deglazed in soya sauce. It is always a good way to test a new local green. Most Japanese people will tell you they eat them like this, so I don’t bother asking anymore!!!!

Kushinsai, tomatoes, pork filet in soya sauce topping plain rice

Once this test passed, I use the vegetable in more European ways, with pasta and olive oil, that is the second test. And the vegetable is adopted in my list of easy-daily vegetable. If it doesn’t pass both test it stays in the list of once in a while vegetable, that requires special treatment or attention, like uri (you’ll see it soon), togan, takenoko…

Water spinach passed both tests easily is now adopted in my everyday routine. Good with bacon, good with pork filet, good with pasta, turmeric and parmigiano… basically as you would used spinach… next test probably will be the quiche, but I already know it will pass easily that one too!

Bacon, egg, kushinsai on spaghetti

I could also try some more south Asian recipes, but I barely cook Chinese and Taiwanese… if you have good recipes to use my new friend in cooking let me know and I’ll be happy to test them!

Turmeric, kushinsai, tagliatelle… top with parmigiano for the perfect finish

Pain au lait

I’ve been baking a lot of breads these days but suddenly I felt like eating a variety of other baked things such as brioche, until A. saw a picture of a pan bagnat in a magazine and asked me to make one for him. I didn’t see the picture, and instead of thinking of the classic pan bagnat from the south of France, that you can eat in Saint Tropez or in Nice, in a kind of ciabatta bread, a little dry, I thought about the soft and melty version in a pain au lait, went straight to the kitchen and started making dough for pain au lait. I used to use the recipe from Kayser bread book, but decided to change, and opted for a mix and match version. The whole thing ended up in delicious, soft and tasty perfect little breads. And that’s when A. told me that the pan bagnat he saw was not in a pain au lait… 🙁

No problem I said, how about egg and ham sandwiches instead???

And that’s how they turned out… and it was damned delicious. So here is the recipe of the pain au lait.

For the egg sandwich filling, I simply hard boiled 3eggs, chopped them with a knife, add a table spoon of olive oil, a table spoon of mustard, that’s it.

Pain au lait (makes 8)

  • 280g of flour
  • 3g of dry yeast
  • 70g of butter
  • 35g of sugar
  • 100g of milk
  • 5g of salt
  • 1 egg + 1 egg optional for cooking

In a bowl mix the flour, the sugar, the salt and the yeast, add the egg and the milk and knead. Add the butter and knead until smooth and not sticky, it may take a bit of time. Let rest under a cloth until it almost doubles. You can flip the dough once in the meantime. Rising time will depend on your room temperature, your yeast, and the original temperature of ingredients. For a faster rise, use ingredients at room temperature.

Once the dough has doubled almost, dust your working surface with flour and the ball of dough. Flatten it and then make a rough oblong shape. Cut pieces of 70g-90g each, shape roughly in sausage. Don’t work too much the dough. And set on a sheet of cooking paper. Leave for 1-2h. Pre-heat the oven to 175deg. If you want perfectly golden little breads, use an egg batter. I you don’t care about the color, just spare it.

Bake at 175deg 10min then at 170deg another 10min or until perfectly golden. That’s it!!!

Have a good week!!

A new veggie

There’s always something new to discover or to learn… that is true in any discipline, but even more in cooking!!! The quantity of potential ingredients is really enormous, and the variety depends so much on customs and climate that I am far from having explored a hundredth of what exists. Even in after 16 years in Japan, there are still some surprises. Products that are not necessarily Japanese but made their way a few decades or century ago. That’s the case of the yard-long bean or in Japanese jūrokusasage 十六ササゲ. Something I had never seen before, that attracted me at the farmers market, and so I tried it and it made its entry in the glossary. I really like how farmers manage to grow locally so many different vegetables in such a beautiful way! I wish I could one day…

As the name promised, it’s a double long long green bean like vegetable, but the flavor is more subtle and more grassy. As I wasn’t sure how to prepare it first, I decided to blanched them and serve with soya sauce, grilled thick fried tofu atsusge 厚揚げ and that was perfect and top with katsuobushi.

What is the last new vegetable that you tried?

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