Tag: healthy

A long week ahead…

After this nice weekend in the country, cooking and baking simple yet delicious food, we’re now back in Tokyo, but A. is leaving for a business trip for the whole week and I’m staying in Tokyo, with quite a work agenda, starting lectures for the new term and having some important deadline tomorrow. This means that this week cooking is going to be slightly different than usual. I don’t mind cooking for myself but most vegetables when combined together are too big for one person and I don’t really like eating twice the same things. I will have to find some new ideas of recipes to accomodate. Donburi are a real good option and I love them. I may eat donburi for the whole week! Or soup since it has become much chillier than it was last week and now it feels like autumn.

This donburi on the picture is one I cooked this weekend and I love it’s simplicity: new rice from Isumi topped with grilled lotus roots and shiitake. Finished with a little of soy sauce. The perfect dish as a side or a whole for an easy quick meal, tasty and full of different textures.

Home cooking again at last!

I made it through! I was organizing with some colleagues and friends a conference in Tokyo and it was quite an intense week to be sure that everything would work right and attendees will be pleased. Of course this kind of work is not my main work and it’s just on the side of regular work, so my days have been pretty busy and on top of that I’ve had plenty of lunch/dinners out and some official events to attend on the side. So when it was over yesterday afternoon I passed out in the train back home and it took me a good hour to be able to do something again! But most of all I was impatient of eating some homemade food. Not that eating out in Tokyo is bad, it is usually easy to find healthy food, but I always find that it lacks vegetables or fruits. But of course I was facing an empty fridge and had no strength to go out too far for shopping, so my only option was the small supermarket down the house. They have very little choice of decent quality products (couldn’t find any domestic tofu, it had to be American or Canadian…) so I passed on that one, and so the only things that were good enough were some mushrooms and some leeks. Good enough to make a meal for two with enough options. Then tart? pasta? or risotto? It ended being a risotto. And I was the happiest in my kitchen cooking for A.. Now one more day at work before we can head to the country with our friend D. visiting. Expecting a lot of good work done, good chat and good cooking!!!!
Have a nice end of the week! 

When is that rain going to stop?

I have the impression that this summer it’s been raining 9 days out of 10… Many typhoons already hit Tokyo and still continue. I miss being able to go outside to garden and to play tennis. Hopefully we are leaving for Germany tomorrow night and the weather should be much nicer. Since autumn vegetables are starting to fill the shelves of the farmers market I decided to start with sweet potatoes. I made some mashed sweet potatoes for the first time and really liked it. It’s really a nice combination with fish or pork. This time I served them with oven grilled cod, simply boiled beat and raw okra.

The simplest Japanese dinner!

Sometimes ingredients just come perfectly together at the farmers market and there is nothing else to do than prepare them in the simplest manner. The summer is soon to ginish but not quite yet and fresh little cucumbers are excellent, crispy, juicy and refreshing. The new rice has just been harvested in Isumi and perfectly cooked it’s crazily delicious, slightly softer and more white and transparent than normal rice. Myoga has started to grow here and there in the woods (our neighbor K. San went to pick some just in the hill back our house and you can find plenty at the farmers market) and the taste of fresh myoga just sliced in a simple miso soup is a little astringent. And to finish a piece of fresh wild snapper filet, simply grilled and topping the rice that goes perfectly with K. San’s fresh umeboshi. I’m starving writing this post and dying for an other meal like that!!!!

Corn soup

May be because I come from the south of France, a region where they don’t grow corn, I never been much use to fresh corn. Only when traveling to the US as a teenager did I discover whole corn grilled with butter and salt, and more recently in Japan corn soup. I must say that Japanese do really have something with corn soup. Something that at first kind of refrained me from trying: they sell corn soup or drink in can in self vending machines!!!! Yes, just like water, coke, tea and coffee… But sometimes in cafe and restaurants they serve some real soup and I actually really enjoy its sweetness. It is often added with cream or some bouillon to make it tastier and creamier.

The other day I bought some corns and decided to try to make some. I boiled the corns, then removed the hard parts and blended the soft ones. I added a bit of water until obtaining the consistency I was expecting because it was more of a purée but you can add milk, soy milk, cream… As you like.  And simply served with salt and pepper. It kept the granulous texture of the corn grains skin which I kind a like bit makes the soup rather rustic, so for a more elegant soup I recommend to filter it. Enjoy warm or cold!

Saturday energy lunch

We are back to our little weekend routine: going to the country, gardening, playing tennis, baking bread etc… Which means a lot of outdoor time and a lit of activity. Lunch always to be energetic and well balanced. Pasta, rice or cereals make a good base, and since we have local and fresh vegetables and meat or fish I also use many. Today I opted for grilled vegetables that can cook while outside gardening, together with Sicilian ring pasta and some dried tomatoes and thyme pork balls. The veggies are oven roasted in olive oil for 60min. The pork balls I made them with fresh pork meat, 2 dried tomatoes chopped and a tsp of dried thyme (if you have fresh one it’s even better). I them mix all together, made tiny one bite balls and cook them in a bit of olive oil.

Desktop lunch

I’ll never quit this habit of eating freshly prepared food in my office. No matter what the prepared food in shops don’t appeal me to much nor the cafeteria. I’ve been doing for ever and actually love it. I just get rid of some usual combination so try new ones once in a while. In summer I prefer cottage cheese rather than cream cheese, less fatty and heavy. And I replace the thick large slice of bread by slightly drier and smaller ones. Avocado and tomatoes are my always winning combination and I stick to it while tomatoes are still sweet and juicy!  I prepare this in my office and I enjoy the super fresh and mix of texture very much. What is your best lunch option at work?

Dinner one-plate

Some brown rice left over? The perfect base for a one-plate dinner. I oven grilled some white eggplants marinated in a bit of olive oil and added plenty of fresh coriander; grilled some horse mackerel pieces and added some fried beet on top of the rice. A bit of kosher salt and here is a perfect dinner after a long day at work. Quick, simple, colorful and tasty! What else? 

Rehabilitation cooking

Since we came back from Canada I’ve this impression that I have forgotten how to cook and that I am in a transitional phase of rehabilitation. After such a long time not really cooking much and seeing so many ingredients that I can’t find easily in Japan and that gave me so msny ideas it’s tough for me. Though I’m very happy with the Japanese cooking I wish I had a little more time to prepare our dinner. I’ve came back exhausted and starved from work every evening because of the effects of the jetlag. Maybe also it’s the pressure of the approaching cooking contest… Yes, it’s tomorrow… I wonder if I will still be able to cook that quiche!!! So everything I have cooked this week was pure simplicity and it’s so simple I ask myself if that is actually cooking!!!!

Tofu and ginger, shishito, rice
Tofu and ginger, shishito, rice

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