Tag: healthy

Italia!

What was supposed to be a nice and peaceful trip to Italy and France started with quite a bit of a commotion with a few centimeters of snow in Paris… and I landed in Paris at 4:00AM only to learn a few hours later that the flights to Florence I was successively checked-in were all cancelled and I decided to fly to Roma instead and take the train and I arrived in Florence 12h later than expected… My long expected visit to the San Lorenzo market, to buy fresh fruits, vegetables, pasta, flowers and cheese was postponed… but not for long! As soon as I came back from work in Pisa on Thursday I went grocery shopping and I could enjoy cooking again the seasonal vegetables that we don’t have in Japan: chards, corn salad…  Sometimes with pasta, sometimes with gnocchi, always with fresh cheese. Here is one of my favorite recipe with corn salad, a fresh simple recipe but really tasty (picture below). I spare you the chard recipes because they were really too simple and the pictures talk for themselves.

Corn salad one plate: 

– 100g of corn salad

– 2 branches of celery

– 6 green asparagus  

– a handful of pine nuts

– freshly grated Parmigiano

– olive oil, salt and pepper  

Wah the vegetables, blanche the asparagus. Chop the celery in dice, chop the asparagus. Mix them together and add the pine nuts. Stir. In the plates, start with corn salad, top with the mixed celery-asparagus-pine nuts, add olive oil, salt and pepper and finish with grated Parmigiano. Enjoy!

Have a great week ahead! 

Pancakes best-of

10 years ago I was baking pancakes twice a year or so… I would often use pancake mix and was never fully happy by the taste and usually had to eat them completely soaked with maple syrup. That was until we travelled to Boston in 2009 and I found a great organic pancake mix at a fancy grocery store. I remember coming back to Tokyo, and waking up very early with the jetlag, the sun was already shining and I decided to take the time to treat us with pancakes made with this newly brought pancake mix before going to work. And it was a revelation, pancakes can actually be really delicious, and they don’t need to be soaked in maple syrup!!! Of course I could never find the pancake mix again, but I didn’t care. What was in the mix taught me that it was really easy to make pancakes from the scratch: any kind flour, baking powder, a bit of sugar or salt, milk (of any kind, or water) and an egg or not (actually now I prefer without, I found the pancakes more fluffy). Since then I have declined all possible ideas: changing the flour: plain, whole, soya, buckwheat, spelt… the milk: cow, almond, soya, coconut, water (when I have nothing in the fridge!), adding muesli, oatmeal, coconut, almond powder, spices, fresh fruits, grated lemon (picture)… making them for breakfast or dinner.., and they are always delicious, different and reslly easy to make. So I roughly cook pancakes once or teice a week when there is nothing else. But here is my ultimate top 3 for the moment:

1. Coconut pancakes: plain flour-coconut milk-grated coconut for a tropical breakfast, perfect with passion fruit jam;

2. Chai pancakes: plain or whole flour-cardamom-cinnamon-ginger for a cold winter morning, great with honey;

3. Muesli pancakes: whatever pancake base with muesli (nuts, cereals and dried fruits) added, anytime an extra energy is needed, I love these ones with butter.

But I must say that the lemon pancakes I cooked recently were amazing and could be in the top 3 together with muesli . Unfortunately I find it hard to get organic or non-chemical/wax lemons so it is not a recipe I can often prepare. Though last weekend I bought about 20lemons at a local organic market in Isumi, so I will use more lemon in the next weeks (after I’m back from Italy and France).

Lemon pancakes 

– 150g of flour

– 1tsp of baking powder, a pinch of salt

– 1tbs of brown sugar

– the zest of 1 lemon

– 200ml of soya milk

– a bit of water

– a bit of vanilla  

Mix all the ingredients to obtain a creamy dough not too liquid. 

Heat a large fry pan (anti-adhesive) pour 3 or 4 rounds of dough (depending on the size of the frypan and of the pancakes) cook at medium Heat until the top is almost dry, flip and cook on the other side. Repeat with the rest of the dough. Serve with honey or yuzu jam!

 

 

 

Romanesco

 

Every one knows this fractal cabbage that is as beautiful as delicious: the romanesco! It is now not too difficult to find it in Japan too, and they even grow some in Isumi. Since I want to keep it simple and to be able to admire its beautiful shapes that usually I use it simply steamed, or roasted. And sometimes in quiche (all the romanesco recipes are here). I find that the oven slow roast and the quiche overall suit very well this cabbage, and its flavor suits the flavor of buckwheat and shiitake very nicely, so I made a quiche half flour half buckwheat flour, and in the egg base I added plenty of turmeric and pepper and slices of fresh raw shiitake and raw romanesco. And it gave a very subtle combination that was very pleasing.

Have a great week! 

Soup or so

After the snow last week, the snow again this week. The weather in Tokyo was gloomy all of Thursday and Friday and I wanted some simple warm food. One thing I really love in winter is Japanese cabbages. They are perfect steamed with olive oil, thyme and salt, raw with miso, but not only. With carrots, sweet potatoes (or potatoes) they make a perfect rich soup. Soups are an alternative for one plate in winter. And since A. was complaining about the little animal protein we had recently I just added chicken to the basic vegetables soup. Here is my super simple recipe, and very very healthy.

Cabbage soup (for 2 people) 

– 1/2 cabbage

– 2 carrots

– 1 leek

– 1 sweet potato  

– mizuna

– alfalfa  

– 1 chicken breast (optional)

I just wash and chop the vegetables, and put them in a large pan full of water. I cook at high heat until it boils, then lower the heat to low. Chop the chicken breast, add it. Cook for 15min. In the mean time wash some mizuna and cut in 4cm long.

Serve with not too much bouillon, top with the mizuna, and top again with alfalfa. Add a bit of salt, pepper and turmeric if you like. 

 

Ravioli again!

After this busy week at work and several dinners out, a little bit of slow cooking was more than welcome! But it was so cold that I didn’t even dare trying to make bread. Indeed, when we arrived Saturday morning it was 2-3 degrees in the house, it slowly went up to 15-17 by the time it was bed time, and again it was 3 degrees when we woke up the next morning. These old Japanese houses are really not meant to be warmed, they are wind breakers, just to live in wearing many warm layers of clothes. And it totally works. But to make bread in such conditions is really hard (oh! Maybe that’s one reason why bread and alike are not traditional to Japan!). The bread takes forever to rise and it’s never long enough! Instead, I simply kneaded some pasta dough to make ravioli. There was some beautiful salmon from Miyagi, some baby komatsuna, and I had some dill on the verge of drying. The recipe was all set. I put the dill chopped directly in the pasta. I made filling by first grilling the salmon and blanching the komatsuna, then put the two in the blender to obtain an almost creamy texture. Rolled the dough in my pasta machine (with the dill I found it hard to roll it to extra thin) and made the ravioli. I served with some more blanched komatsuna, butter for me, olive oil for A. and it was simply delicious!

I wish a good very week, it might snow again in Tokyo!

Late night dinner

There are days (quite many recently) like that… when I start cooking past 23:00 for our dinner. We’re obviously starving after a long day at work, but nonetheless we want something fresh and tasty. I found that’s often when I get the most creative, in particular when the ingredients are limited as in winter (in summer tomato-eggplant-zucchini would just work fine…), I focus on herbs and flavors. Pasta would often be the base, while they boil I would of course prepare the topping. Last night I add a great inspiration and the result was sooooo great that I really want to share my recipe with you!

Celery pasta  (for 2 people)

– 125g of pasta (I used whole wheat penne)

– 3 branches of celery

– 1 or 2 mizuna bundles

– 3 branches of fresh dill

– olive oil, salt and pepper  

Boil water for the pasta and boil them while you prepare the vegetables. Wash and chop the celery, up to the leaves. Wash and chop the mizuna, same for the dill. In a heated pan add some olive oil, toss the celery, and stir  a bit. Then add the dill and finally the mizuna, salt and pepper. The vegetables don’t actually need to be cooked, so the time they spend in the pan shouldn’t exceed 7-8 minutes. They need to be just warm and rolled over in olive oil. Drain the pasta when cooked and serve. Top with the vegetables. Add a final olive oil touch, and ground pepper. Actually you can add some gratted Parmigiano, it is the perfect final touch!

How do you like your pasta?? I’ll be happy to try new ideas and recipes!

Crazy week(s)

I knew January would be a tough and busy month and it is exactly what it is. It is the season for student graduation thesis and I have a pile of them to read before the end of the month. It is also the moment to think about final exams for the course I teach. But also national exam weekend, with some duty, and on top of that, conferences deadline, experiments, lab visits… At this point of the year it is also often that the weather is unstable, and temperatures are on day as low as 0 deg, and the next day are 15 or more… it is hard to adjust… but it is for sure not yet the end of winter, February and March are usually colder than January in my opinion, or may be it’s just because I’m getting tired of the cold, seeing the plum trees and peach trees blooming…

For these kind of times, a comforting food is always welcome. Some simple flavors and colorful meals. Orange in the plate is great when served with white: perfect mixing carrots, lotus roots and salmon. And this time I don’t let myself get disappointed by the color change due to oxydation of the lotus root. Once peeled, washed and sliced I bathed it in a bit of vinegard. Actually it added a little flavor to the final dish that I really enjoyed and countered balance the sweetness of the carrots and the salmon. Here is my recipe.

Roasted vegetables and salmon (2 people) 

– 1 leek

– 1 piece of lotus root

– 1 carrot

– 2 sliced of salted salmon (unsalted is also ok) 

– 2 tbs of sesame oil

– 1 tbs of white vinegar

Peel, wash and slice the lotus root. Put the slices in a plate and add the vinegar. Turn them so that each side has been in contact with the vinegar. This is too keep the beautiful white color of the lotus root when cooking. Cut the leek in chuncks, same for the carrot (if organic just wash, don’t peel) . In a heated pan, add the sesame oil, the leek, cook 2min at medium heat while stirring once in a while. Add the carrot. Drain the lotus roots and add them. Remove the bones and cut also the samon in bite size. Add to the pan. Cook at low heat under cover for 5-8 min. It’s now ready! Serve with a bowl of rice snd enjoy!

 

Half risotto

In Japan people born from one Japanese parent and one foreign parent are called “half” (ハーフ) by Japanese people. Using the same idea I use like to use this word for my cooking recipes. Some would use different words such as ethnic food, fusion food or any other that means nothing to me. But “half” really captures my way of cooking. Whether it is French-Japanese or Italian-Japanese, it’s cooking “half” to me. When I make a Japanese quiche, or foie-gras suigyoza… This time, it’s a risotto I prepared, that is perfectly half, in ingredients and inspiration. Half Japanese and half Italian. The rice: 1/2 brown Koshihikari 1/2 Carnaroli; the vegetables: 2 small leeks for the base, then fresh shiitake and some olive oil preserved Italian purple artichokes (you can use fresh one if you can find some… but really in Tokyo it’s not easy…). I topped my risotto with some freshly gratted Parmigiano but it’s optional, A. prefers his risotto straight!

Half risotto (for 2 servings) :

– 60g of Carnaroli rice (or any risotto rice of your choice)

– 60g of brown Japanese rice  (I use Koshihikari from Isumi, but it’s up to you to use the brown rice you like)

– 1 or 2 leeks depending on size

– 4-10 shiitake depending on size (I prefer smaller ones)

– 10 small purple artichokes  (I used olive oil preserved ones)

– olive oil, salt, pepper, Parmigiano…

First chop the leek and cook in a large pan at low heat in a bit of olive oil, stir regularly so that they don’t change color. Wash and cut the shiitake. Prepare the artichokes if fresh and cut in halves unless very small and tender, if in olive oil drain them. Add the rices in the pan and a bit of olive oil. Increase the heat and stir often. When the rice becomes translucent add about 600ml of water (I don’t use broth because the leeks and mushrooms are alrrady bringing enough flavor), salt, pepper, the mushrooms and the fresh artichokes (if in olive oil, wait until the end). Cook under cover at medium-low heat until the liquid has almost disappeared. Add now the artichokes if they were in olive oil. Stir and serve rapidly. Add gratted Parmigiano if you like!

Quick pasta!

What’s worst than being super hungry at past 23:00 after a busy day at work? At the moment the business from work goes down and I’m on my way home, my stomach is crying for something to eat, quick!!!! And A. is in a no different mood! In that case dry pasta are a great help. Boiling them while preparing something to eat them with takes not much than 15min, that’s one of the fastest and simplest meal I can cook! Of course, I always have some fresh vegetables in the fridge, whether it’s mushrooms, spinach, squash in winter, or zucchini, tomatoes, eggplants in summer…

For this time I had broccoli and spinach. Perfectly simple, green and tasty! And I have a beautiful piece of Parmigiano Reggiano that I bought in Rome, to make the final touch. 

Broccoli and spinach pasta (for 2): 

– 125g of dry pasta of your choice

– a large handful of broccoli  

– 1 bundle of spinach

– olive oil

– salt and pepper 

Boil the water for the pasta, in the meantime wash the spinach and broccoli and chop them. In an olive oil greased pan start cooking them, add just a bit of water and cover. By then the pasta should be boiled, drain them and add them to the vegetables, add some more olive oil, salt and pepper, stir and serve. Top if you like with gratted Parmigiano. Serve and eat immediately!!!

Be careful not to overcook the veggies, the broccoli must stay slightly crispy. 

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